- Not good
- rain
-
Time
5:51:36
-
Miles
26.20
-
Min/mi
13:25
-
WAVA
40.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
fecked left knee at 10, had to walk
From mile 13 supporting a first time marathon runner
Not one of my best ever runs, and BOYwas it muddy
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:02 |
11:02 |
40.67 |
5km |
36:41 |
11:48 |
42.74 |
5M |
1:00:45 |
12:09 |
42.11 |
10km |
1:16:29 |
12:19 |
41.88 |
10M |
2:06:40 |
12:40 |
41.58 |
Half |
2:48:38 |
12:52 |
40.74 |
20M |
4:24:05 |
13:12 |
40.84 |
Mara |
5:51:36 |
13:25 |
40.56 |
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