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Sun 26th Sep 2010 at 1:00pm by Brian1964

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    2:05:49
  • Miles
    13.12
  • Min/mi
    9:35
  • Pacing
    88.9%
  • WAVA
    49.88
  • Cals
    1956
  • BPM
    161
  • %MHR
    89.7
  • B/mi
    1549
  • Asc(m)
    870
  • Surface
    Road

Notes & Comments

Half-Marathon PB 2:05:49
10K PB 0:56:22
Split Summary

====

1) - 0.62m - 6:12(10:00/m) - 155bpm avge - 171bpm max - 91cal

2) - 0.62m - 5:53(9:29/m) - 161bpm avge - 173bpm max - 94cal

3) - 0.62m - 5:27(8:47/m) - 162bpm avge - 170bpm max - 95cal

4) - 0.62m - 5:23(8:42/m) - 161bpm avge - 170bpm max - 89cal

5) - 0.62m - 5:20(8:36/m) - 163bpm avge - 172bpm max - 92cal

6) - 0.62m - 5:38(9:06/m) - 160bpm avge - 172bpm max - 94cal

7) - 0.62m - 5:34(8:59/m) - 160bpm avge - 181bpm max - 97cal

8) - 0.62m - 5:31(8:54/m) - 157bpm avge - 170bpm max - 97cal

9) - 0.62m - 5:37(9:04/m) - 159bpm avge - 169bpm max - 94cal

10) - 0.62m - 6:06(9:51/m) - 162bpm avge - 172bpm max - 98cal

11) - 0.62m - 5:58(9:37/m) - 156bpm avge - 166bpm max - 93cal

12) - 0.62m - 5:48(9:22/m) - 162bpm avge - 175bpm max - 97cal

13) - 0.62m - 5:51(9:26/m) - 165bpm avge - 174bpm max - 96cal

14) - 0.62m - 6:39(10:44/m) - 166bpm avge - 175bpm max - 70cal

15) - 0.62m - 6:08(9:53/m) - 162bpm avge - 170bpm max - 96cal

16) - 0.62m - 6:28(10:27/m) - 164bpm avge - 175bpm max - 97cal

17) - 0.62m - 7:22(11:52/m) - 163bpm avge - 170bpm max - 70cal

18) - 0.62m - 5:58(9:37/m) - 161bpm avge - 169bpm max - 96cal

19) - 0.62m - 6:21(10:14/m) - 163bpm avge - 171bpm max - 97cal

20) - 0.62m - 5:58(9:37/m) - 163bpm avge - 168bpm max - 94cal

21) - 0.62m - 6:02(9:44/m) - 164bpm avge - 167bpm max - 99cal

22) - 0.07m - 34(8:03/m) - 167bpm avge - 168bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 13.4%

Pace Zone: 9:40-9:59/mile: 12.8%

Pace Zone: 10:00-10:19/mile: 9.9%

Pace Zone: 10:20-10:39/mile: 6.3%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.1%
6:12 5:53 5:27 5:23 5:20 5:38 5:34 5:31 5:37 6:06 5:58 5:48 5:51 6:39 6:08 6:28 7:22 5:58 6:21 5:58 6:02 34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:05 5:05 10:10 155 119-166 1576 0/0
1.00 9:49 4:44 9:27 160 152-173 1513 0/0
1.50 14:19 4:30 9:01 162 154-170 1460 0/0
2.00 18:41 4:22 8:45 162 152-170 1416 0/0
2.50 23:03 4:21 8:43 161 152-169 1402 0/0
3.00 27:20 4:17 8:34 164 152-172 1404 0/0
3.50 31:58 4:39 9:17 160 152-169 1487 0/0
4.00 36:18 4:20 8:40 162 149-181 1404 0/0
4.50 40:47 4:29 8:58 159 146-170 1425 0/0
5.00 45:14 4:27 8:54 157 145-165 1398 0/0
5.50 49:43 4:28 8:57 157 146-169 1404 0/0
6.00 54:39 4:56 9:53 163 153-172 1610 0/0
6.50 59:21 4:42 9:24 157 140-166 1475 0/0
7.00 1:04:12 4:52 9:43 156 146-165 1517 0/0
7.50 1:08:53 4:41 9:22 165 156-176 1545 0/0
8.00 1:13:37 4:44 9:27 166 151-174 1570 0/0
8.50 1:18:54 5:17 10:34 164 151-174 1733 0/0
9.00 1:24:04 5:09 10:19 164 154-175 1692 0/0
9.50 1:29:03 4:59 9:58 162 149-170 1615 0/0
10.00 1:34:15 5:12 10:24 165 154-175 1717 0/0
10.50 1:40:15 6:00 12:00 162 141-170 1945 0/0
11.00 1:45:03 4:48 9:36 161 156-166 1547 0/0
11.50 1:49:58 4:55 9:50 164 153-171 1613 0/0
12.00 1:55:09 5:11 10:22 162 153-168 1680 0/0
12.50 1:59:54 4:45 9:30 164 156-169 1558 0/0
13.00 2:04:48 4:54 9:48 164 157-167 1607 0/0
13.12 2:05:50 1:02 8:49 167 165-168 1473 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 40.30% More
    800m 4:11 8:25 44.70% More
    1km 5:11 8:21 47.41% More
    Mile 8:32 8:32 49.57% More
    5k 27:20 8:48 51.79% More
    5 miles 44:37 8:55 51.63% More
    10k 56:15 9:03 51.09% More
    10 miles 1:34:15 9:25 50.01% More
    Half 2:05:38 9:35 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.46
    5km 27:20 8:48 51.78
    5M 45:15 9:03 50.91
    10km 56:58 9:10 50.45
    10M 1:34:21 9:26 49.96
    Half 2:05:37 9:35 49.48
    20M 3:16:42 9:50 49.36
    Mara 4:21:54 10:00 49.52

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