Sun 26th Sep 2010 at 5:00pm by Doonhamer
Run > Race
-
Time
37:25
-
Miles
6.21
-
Min/mi
6:02
-
WAVA
71.84
-
Cals
818
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Linlithgow 10k. Suprised with my time given lack of any faster running andracing after doing a nightshift and not very much sleep.
Good club turnout at the race
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
71.06 |
5km |
18:04 |
5:49 |
73.28 |
5M |
29:48 |
5:58 |
72.17 |
10km |
37:26 |
6:01 |
71.80 |
10M |
1:01:45 |
6:11 |
71.91 |
Half |
1:22:01 |
6:16 |
71.07 |
20M |
2:07:58 |
6:24 |
72.18 |
Mara |
2:49:58 |
6:29 |
72.46 |
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