Run > Race

New Forest Marathon

Beautiful day. Cool with a breeze. Felt great up to about 18 miles and was on for about 3.50, but then it got hard quick! Last 5 miles were painful with a mixture of run and walk. Managed to plod the last mile in one go. Overall pleased with result.

Split Summary

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1) - 1m - 8:42(8:42/m) - 129cal

2) - 1m - 8:40(8:40/m) - 131cal

3) - 1m - 8:27(8:27/m) - 129cal

4) - 1m - 8:32(8:32/m) - 133cal

5) - 1m - 8:44(8:44/m) - 131cal

6) - 1m - 8:59(8:59/m) - 131cal

7) - 1m - 8:58(8:58/m) - 130cal

8) - 1m - 8:53(8:53/m) - 130cal

9) - 1m - 8:36(8:36/m) - 132cal

10) - 1m - 8:48(8:48/m) - 132cal

11) - 1m - 8:44(8:44/m) - 131cal

12) - 1m - 8:57(8:57/m) - 132cal

13) - 1m - 8:55(8:55/m) - 132cal

14) - 1m - 8:48(8:48/m) - 132cal

15) - 1m - 8:57(8:57/m) - 131cal

16) - 1m - 8:36(8:36/m) - 131cal

17) - 1m - 9:22(9:22/m) - 133cal

18) - 1m - 9:06(9:06/m) - 131cal

19) - 1m - 9:14(9:14/m) - 131cal

20) - 1m - 9:17(9:17/m) - 130cal

21) - 1m - 10:02(10:02/m) - 131cal

22) - 1m - 10:30(10:30/m) - 127cal

23) - 1m - 10:46(10:46/m) - 128cal

24) - 1m - 9:47(9:47/m) - 129cal

25) - 1m - 10:48(10:48/m) - 125cal

26) - 1m - 9:51(9:51/m) - 130cal

27) - 0.46m - 4:28(9:43/m) - 60cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 13.1%

Pace Zone: 8:40-8:59/mile: 16.7%

Pace Zone: 9:00-9:19/mile: 16.1%

Pace Zone: 9:20-9:39/mile: 12.9%

Pace Zone: 9:40-9:59/mile: 8.9%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.3%