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Sun 26th Sep 2010 at 10:00am by Alex B
Run > Race
breezy
-
Time
4:03:20
-
Miles
26.45
-
Min/mi
9:12
-
Pacing
89.5%
-
WAVA
50.76
-
Cals
3456
-
Asc(m)
1493
-
Hillscore
18
-
Surface
Road
Notes & Comments
New Forest Marathon
Beautiful day. Cool with a breeze. Felt great up to about 18 miles and was on for about 3.50, but then it got hard quick! Last 5 miles were painful with a mixture of run and walk. Managed to plod the last mile in one go. Overall pleased with result.
Split Summary
====
1) - 1m - 8:42(8:42/m) - 129cal
2) - 1m - 8:40(8:40/m) - 131cal
3) - 1m - 8:27(8:27/m) - 129cal
4) - 1m - 8:32(8:32/m) - 133cal
5) - 1m - 8:44(8:44/m) - 131cal
6) - 1m - 8:59(8:59/m) - 131cal
7) - 1m - 8:58(8:58/m) - 130cal
8) - 1m - 8:53(8:53/m) - 130cal
9) - 1m - 8:36(8:36/m) - 132cal
10) - 1m - 8:48(8:48/m) - 132cal
11) - 1m - 8:44(8:44/m) - 131cal
12) - 1m - 8:57(8:57/m) - 132cal
13) - 1m - 8:55(8:55/m) - 132cal
14) - 1m - 8:48(8:48/m) - 132cal
15) - 1m - 8:57(8:57/m) - 131cal
16) - 1m - 8:36(8:36/m) - 131cal
17) - 1m - 9:22(9:22/m) - 133cal
18) - 1m - 9:06(9:06/m) - 131cal
19) - 1m - 9:14(9:14/m) - 131cal
20) - 1m - 9:17(9:17/m) - 130cal
21) - 1m - 10:02(10:02/m) - 131cal
22) - 1m - 10:30(10:30/m) - 127cal
23) - 1m - 10:46(10:46/m) - 128cal
24) - 1m - 9:47(9:47/m) - 129cal
25) - 1m - 10:48(10:48/m) - 125cal
26) - 1m - 9:51(9:51/m) - 130cal
27) - 0.46m - 4:28(9:43/m) - 60cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 4.1%
Pace Zone: 8:00-8:19/mile: 8%
Pace Zone: 8:20-8:39/mile: 13.1%
Pace Zone: 8:40-8:59/mile: 16.7%
Pace Zone: 9:00-9:19/mile: 16.1%
Pace Zone: 9:20-9:39/mile: 12.9%
Pace Zone: 9:40-9:59/mile: 8.9%
Pace Zone: 10:00-10:19/mile: 4.8%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.3%
8:42 8:40 8:27 8:32 8:44 8:59 8:58 8:53 8:36 8:48 8:44 8:57 8:55 8:48 8:57 8:36 9:22 9:06 9:14 9:17 10:02 10:30 10:46 9:47 10:48 9:51 4:28 16 6 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:42 |
8:42 |
8:42 |
14/3 |
| 2.00 |
17:21 |
8:40 |
8:40 |
8/2 |
| 3.00 |
25:48 |
8:27 |
8:27 |
12/29 |
| 4.00 |
34:20 |
8:32 |
8:32 |
11/9 |
| 5.00 |
43:04 |
8:44 |
8:44 |
9/2 |
| 6.00 |
52:03 |
8:59 |
8:59 |
15/17 |
| 7.00 |
1:01:01 |
8:58 |
8:58 |
17/9 |
| 8.00 |
1:09:54 |
8:53 |
8:53 |
28/11 |
| 9.00 |
1:18:31 |
8:37 |
8:37 |
24/29 |
| 10.00 |
1:27:19 |
8:48 |
8:48 |
7/4 |
| 11.00 |
1:36:03 |
8:44 |
8:44 |
4/31 |
| 12.00 |
1:45:00 |
8:58 |
8:58 |
22/12 |
| 13.00 |
1:53:56 |
8:55 |
8:55 |
3/9 |
| 14.00 |
2:02:43 |
8:48 |
8:48 |
10/17 |
| 15.00 |
2:11:41 |
8:57 |
8:57 |
10/17 |
| 16.00 |
2:20:17 |
8:37 |
8:37 |
29/2 |
| 17.00 |
2:29:39 |
9:22 |
9:22 |
9/4 |
| 18.00 |
2:38:44 |
9:05 |
9:05 |
2/16 |
| 19.00 |
2:47:59 |
9:14 |
9:14 |
1/5 |
| 20.00 |
2:57:16 |
9:17 |
9:17 |
7/5 |
| 21.00 |
3:07:18 |
10:02 |
10:02 |
9/26 |
| 22.00 |
3:17:49 |
10:30 |
10:30 |
2/7 |
| 23.00 |
3:28:37 |
10:48 |
10:48 |
3/8 |
| 24.00 |
3:38:21 |
9:45 |
9:45 |
24/17 |
| 25.00 |
3:49:07 |
10:46 |
10:46 |
7/9 |
| 26.00 |
3:59:00 |
9:53 |
9:53 |
23/5 |
| 26.46 |
5:42:22 |
1:43:22 |
3:45:30 |
1/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 2.8% |
8:56
|
|
25 3.4% |
8:42
|
|
25 2.1% |
8:56
|
|
23 2.6% |
8:29
|
|
19 3.0% |
9:41
|
|
19 1.7% |
8:56
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:37 |
40.39% |
More |
| 800m |
3:54 |
7:50 |
45.06% |
More |
| 1km |
4:58 |
8:00 |
46.47% |
More |
| Mile |
8:12 |
8:12 |
48.63% |
More |
| 5k |
26:24 |
8:30 |
50.87% |
More |
| 5 miles |
43:01 |
8:36 |
50.72% |
More |
| 10k |
53:55 |
8:41 |
50.45% |
More |
| 10 miles |
1:27:07 |
8:43 |
51.12% |
More |
| Half |
1:54:44 |
8:45 |
51.57% |
More |
| 20 miles |
2:57:11 |
8:52 |
51.66% |
More |
| Mara |
4:00:53 |
9:12 |
50.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
61.05 |
| 5km |
22:51 |
7:21 |
58.76 |
| 5M |
38:39 |
7:44 |
56.45 |
| 10km |
49:08 |
7:54 |
55.36 |
| 10M |
1:23:06 |
8:19 |
53.59 |
| Half |
1:51:59 |
8:33 |
52.41 |
| 20M |
2:58:42 |
8:56 |
51.22 |
| Mara |
4:00:48 |
9:11 |
50.72 |
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