Running > Race

26th Sep 2010 at 10am by plodding hippo

  • 1:04:25
    Time
  • 6.21
    Miles
  • 10:22
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • Felt below par

Kit

  • Saucony PRO GRID HURRICANE

Predictions

Best WAVA 51.40%
Dist Time Per Mile WAVA
1M 9:17 9:17 50.46
5km 30:54 9:57 51.40
5M 51:10 10:14 50.80
10km 1:04:25 10:22 50.53
10M 1:46:40 10:40 49.98
Half 2:22:01 10:50 49.36
20M 3:42:24 11:07 49.98
Mara 4:56:06 11:18 51.01

Bespoke Fields

trott stops

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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