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Sun 13th Jun 2010 at 12:00pm by Unicorn

Run > Race

Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle

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Time
55:25
Miles
9.03
Min/mi
6:08
Pacing
-1%
WAVA
78.29
Cals
1082
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 5:56(3:41/km) - 144bpm avge - 158bpm max - 119cal

2) - 1.61km - 5:52(3:39/km) - 149bpm avge - 151bpm max - 119cal

3) - 1.61km - 6:08(3:49/km) - 151bpm avge - 156bpm max - 120cal

4) - 1.61km - 5:58(3:42/km) - 151bpm avge - 154bpm max - 121cal

5) - 1.61km - 6:18(3:55/km) - 153bpm avge - 157bpm max - 119cal

6) - 1.61km - 6:26(4:00/km) - 156bpm avge - 159bpm max - 121cal

7) - 1.61km - 6:12(3:51/km) - 157bpm avge - 162bpm max - 119cal

8) - 1.61km - 6:29(4:02/km) - 160bpm avge - 162bpm max - 120cal

9) - 1.61km - 5:54(3:40/km) - 161bpm avge - 169bpm max - 120cal

10) - 0.05km - 12(3:54/km) - 166bpm avge - 167bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.4%

Pace Zone: 4:00-4:19/km: 6.2%

Pace Zone: 4:20-4:39/km: 22.9%

Pace Zone: 4:40-4:59/km: 27%

Pace Zone: 5:00-5:19/km: 16.8%

Pace Zone: 5:20-5:39/km: 8.8%

Pace Zone: 5:40-5:59/km: 5.2%

Pace Zone: 6:00-6:19/km: 2.8%

Pace Zone: 6:20-6:39/km: 1.6%

Pace Zone: 6:40-6:59/km: 1.4%

5:56 5:52 6:08 5:58 6:18 6:26 6:12 6:29 5:54 12

0mi in 0

Pace

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 55:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	75.48
5km	18:14	5:52	78.87
5M	29:56	5:59	78.18
10km	37:32	6:02	77.84
10M	1:01:38	6:10	78.33
Half	1:21:39	6:14	77.62
20M	2:06:54	6:21	79.13
Mara	2:48:08	6:25	79.64

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