- Amazing
- drizzle
-
Time
55:43
-
Miles
6.21
-
Min/mi
8:58
-
WAVA
51.58
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Stirling 10k. Really pleased with the time was sick after 6k and struggled to breath at some points during the race. So really really pleased with the time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
51.82 |
5km |
26:44 |
8:36 |
52.96 |
5M |
44:17 |
8:51 |
52.00 |
10km |
55:45 |
8:58 |
51.55 |
10M |
1:32:19 |
9:14 |
51.42 |
Half |
2:02:55 |
9:23 |
50.69 |
20M |
3:12:29 |
9:37 |
51.29 |
Mara |
4:16:17 |
9:47 |
51.37 |
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