Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Sep 2010 at 10:00am by lozza

Run > Race
  • Time
    50:51
  • Miles
    6.21
  • Min/mi
    8:11
  • Pacing
    94.4%
  • WAVA
    62.04
  • Cals
    574
  • BPM
    167
  • %MHR
    87.7
  • B/mi
    1365
  • Asc(m)
    291
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:54(7:54/m) - 146bpm avge - 159bpm max - 55cal

2) - 0.62m - 4:49(7:47/m) - 162bpm avge - 168bpm max - 58cal

3) - 0.62m - 5:11(8:21/m) - 167bpm avge - 171bpm max - 58cal

4) - 0.62m - 5:03(8:09/m) - 170bpm avge - 173bpm max - 58cal

5) - 0.62m - 5:08(8:16/m) - 170bpm avge - 173bpm max - 58cal

6) - 0.62m - 5:09(8:18/m) - 168bpm avge - 172bpm max - 57cal

7) - 0.62m - 5:00(8:04/m) - 172bpm avge - 173bpm max - 58cal

8) - 0.62m - 5:21(8:37/m) - 171bpm avge - 176bpm max - 57cal

9) - 0.62m - 5:11(8:22/m) - 173bpm avge - 176bpm max - 58cal

10) - 0.61m - 5:06(8:22/m) - 173bpm avge - 181bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: 40-149bpm (Sub 70%): 6.1%

HR Zone: 149-156bpm (71-75%): 4.5%

HR Zone: 156-164bpm (76-80%): 7.2%

HR Zone: 164-172bpm (81-85%): 52%

HR Zone: 172-180bpm (86-90%): 29.7%

HR Zone: 180-187bpm (91-95%): 0.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 13.8%

Pace Zone: 7:40-7:59/mile: 15.7%

Pace Zone: 8:00-8:19/mile: 19.6%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.4%
4:54 4:49 5:11 5:03 5:08 5:09 5:00 5:21 5:11 5:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:56 134 71-154 1063 0/0
0.50 3:54 1:55 7:39 151 140-158 1154 0/0
0.75 5:48 1:55 7:39 156 144-161 1194 0/0
1.00 7:46 1:58 7:51 162 161-164 1272 0/0
1.25 9:44 1:58 7:50 165 161-168 1293 0/0
1.50 11:48 2:04 8:15 166 160-170 1370 0/0
1.75 13:50 2:03 8:11 168 167-170 1374 0/0
2.00 15:58 2:08 8:32 169 166-171 1442 0/0
2.25 17:59 2:01 8:03 169 167-170 1361 0/0
2.50 20:02 2:03 8:13 172 168-173 1414 0/0
2.75 22:03 2:01 8:03 170 168-172 1369 0/0
3.00 24:06 2:03 8:13 169 168-170 1389 0/0
3.25 26:14 2:08 8:31 171 169-172 1456 0/0
3.50 28:20 2:06 8:22 166 164-168 1389 0/0
3.75 30:21 2:02 8:06 168 167-171 1362 0/0
4.00 32:21 2:00 7:59 171 168-173 1366 0/0
4.25 34:23 2:01 8:06 172 171-173 1393 0/0
4.50 36:30 2:08 8:30 171 169-173 1455 0/0
4.75 38:37 2:07 8:29 170 166-172 1441 0/0
5.00 40:47 2:10 8:38 173 171-175 1494 0/0
5.25 42:52 2:05 8:21 174 172-175 1453 0/0
5.50 44:54 2:02 8:07 173 171-175 1405 0/0
5.75 47:01 2:07 8:28 173 172-175 1466 0/0
6.00 49:09 2:07 8:30 172 171-174 1461 0/0
6.20 50:51 1:42 8:20 176 172-181 1467 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 73.01
    5km 22:56 7:23 68.23
    5M 39:38 7:56 63.98
    10km 50:53 8:11 62.06
    10M 1:27:57 8:48 59.14
    Half 1:59:59 9:10 57.33
    20M 3:15:10 9:46 54.69
    Mara 4:26:15 10:10 52.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here