Sun 12th Sep 2010 at 10:00am by lozza
Run > Race
-
Time
50:51
-
Miles
6.21
-
Min/mi
8:11
-
Pacing
94.4%
-
WAVA
64.09
-
Cals
574
-
BPM
167
-
%MHR
87.7
-
B/mi
1365
-
Asc(m)
291
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:54(7:54/m) - 146bpm avge - 159bpm max - 55cal
2) - 0.62m - 4:49(7:47/m) - 162bpm avge - 168bpm max - 58cal
3) - 0.62m - 5:11(8:21/m) - 167bpm avge - 171bpm max - 58cal
4) - 0.62m - 5:03(8:09/m) - 170bpm avge - 173bpm max - 58cal
5) - 0.62m - 5:08(8:16/m) - 170bpm avge - 173bpm max - 58cal
6) - 0.62m - 5:09(8:18/m) - 168bpm avge - 172bpm max - 57cal
7) - 0.62m - 5:00(8:04/m) - 172bpm avge - 173bpm max - 58cal
8) - 0.62m - 5:21(8:37/m) - 171bpm avge - 176bpm max - 57cal
9) - 0.62m - 5:11(8:22/m) - 173bpm avge - 176bpm max - 58cal
10) - 0.61m - 5:06(8:22/m) - 173bpm avge - 181bpm max - 57cal
Heart Rate Zone Summary
====
HR Zone: 40-149bpm (Sub 70%): 6.1%
HR Zone: 149-156bpm (71-75%): 4.5%
HR Zone: 156-164bpm (76-80%): 7.2%
HR Zone: 164-172bpm (81-85%): 52%
HR Zone: 172-180bpm (86-90%): 29.7%
HR Zone: 180-187bpm (91-95%): 0.6%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 6.2%
Pace Zone: 7:20-7:39/mile: 13.8%
Pace Zone: 7:40-7:59/mile: 15.7%
Pace Zone: 8:00-8:19/mile: 19.6%
Pace Zone: 8:20-8:39/mile: 11.6%
Pace Zone: 8:40-8:59/mile: 9.9%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 4.1%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 2.1%
Pace Zone: 10:20-10:39/mile: 1.4%
4:54 4:49 5:11 5:03 5:08 5:09 5:00 5:21 5:11 5:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:59 |
1:59 |
7:56 |
134 71-154 |
1063 |
0/0 |
| 0.50 |
3:54 |
1:55 |
7:39 |
151 140-158 |
1154 |
0/0 |
| 0.75 |
5:48 |
1:55 |
7:39 |
156 144-161 |
1194 |
0/0 |
| 1.00 |
7:46 |
1:58 |
7:51 |
162 161-164 |
1272 |
0/0 |
| 1.25 |
9:44 |
1:58 |
7:50 |
165 161-168 |
1293 |
0/0 |
| 1.50 |
11:48 |
2:04 |
8:15 |
166 160-170 |
1370 |
0/0 |
| 1.75 |
13:50 |
2:03 |
8:11 |
168 167-170 |
1374 |
0/0 |
| 2.00 |
15:58 |
2:08 |
8:32 |
169 166-171 |
1442 |
0/0 |
| 2.25 |
17:59 |
2:01 |
8:03 |
169 167-170 |
1361 |
0/0 |
| 2.50 |
20:02 |
2:03 |
8:13 |
172 168-173 |
1414 |
0/0 |
| 2.75 |
22:03 |
2:01 |
8:03 |
170 168-172 |
1369 |
0/0 |
| 3.00 |
24:06 |
2:03 |
8:13 |
169 168-170 |
1389 |
0/0 |
| 3.25 |
26:14 |
2:08 |
8:31 |
171 169-172 |
1456 |
0/0 |
| 3.50 |
28:20 |
2:06 |
8:22 |
166 164-168 |
1389 |
0/0 |
| 3.75 |
30:21 |
2:02 |
8:06 |
168 167-171 |
1362 |
0/0 |
| 4.00 |
32:21 |
2:00 |
7:59 |
171 168-173 |
1366 |
0/0 |
| 4.25 |
34:23 |
2:01 |
8:06 |
172 171-173 |
1393 |
0/0 |
| 4.50 |
36:30 |
2:08 |
8:30 |
171 169-173 |
1455 |
0/0 |
| 4.75 |
38:37 |
2:07 |
8:29 |
170 166-172 |
1441 |
0/0 |
| 5.00 |
40:47 |
2:10 |
8:38 |
173 171-175 |
1494 |
0/0 |
| 5.25 |
42:52 |
2:05 |
8:21 |
174 172-175 |
1453 |
0/0 |
| 5.50 |
44:54 |
2:02 |
8:07 |
173 171-175 |
1405 |
0/0 |
| 5.75 |
47:01 |
2:07 |
8:28 |
173 172-175 |
1466 |
0/0 |
| 6.00 |
49:09 |
2:07 |
8:30 |
172 171-174 |
1461 |
0/0 |
| 6.20 |
50:51 |
1:42 |
8:20 |
176 172-181 |
1467 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
73.33 |
| 5km |
22:56 |
7:23 |
69.64 |
| 5M |
39:38 |
7:56 |
65.75 |
| 10km |
50:53 |
8:11 |
64.11 |
| 10M |
1:27:57 |
8:48 |
61.04 |
| Half |
1:59:59 |
9:10 |
58.39 |
| 20M |
3:15:10 |
9:46 |
56.40 |
| Mara |
4:26:15 |
10:10 |
54.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
