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Sun 29th Aug 2010 at 10:00am by The_Saint

Run > Race
  • Time
    44:47
  • Miles
    6.24
  • Min/mi
    7:11
  • Pacing
    85.9%
  • WAVA
    63.92
  • Cals
    855
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1103
  • Asc(m)
    291
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:16(7:16/m) - 159bpm avge - 180bpm max - 135cal

2) - 1m - 6:58(6:58/m) - 150bpm avge - 158bpm max - 138cal

3) - 1m - 7:35(7:35/m) - 151bpm avge - 155bpm max - 138cal

4) - 1m - 7:47(7:47/m) - 151bpm avge - 155bpm max - 137cal

5) - 1m - 6:28(6:28/m) - 155bpm avge - 158bpm max - 136cal

6) - 1m - 7:01(7:01/m) - 157bpm avge - 162bpm max - 139cal

7) - 0.24m - 1:41(7:02/m) - 162bpm avge - 164bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 8%

Pace Zone: 6:00-6:19/mile: 8.6%

Pace Zone: 6:20-6:39/mile: 11.6%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.8%
7:16 6:58 7:35 7:47 6:28 7:01 1:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:18 147 60-180 927 5/4
0.50 3:32 1:57 7:48 175 168-178 1365 18/0
0.75 5:30 1:59 7:55 153 146-176 1211 18/0
1.00 7:15 1:45 7:00 146 145-147 1021 5/3
1.25 8:57 1:42 6:49 146 143-148 995 2/4
1.50 10:42 1:44 6:57 150 148-151 1042 2/2
1.75 12:25 1:43 6:53 151 149-158 1040 3/2
2.00 14:14 1:48 7:14 153 150-156 1107 4/1
2.25 15:52 1:39 6:35 149 147-155 981 0/9
2.50 17:58 2:06 8:23 150 147-152 1257 13/1
2.75 19:50 1:53 7:30 152 151-154 1141 8/1
3.00 21:48 1:58 7:50 152 150-154 1191 9/2
3.25 23:56 2:08 8:31 150 147-152 1276 11/4
3.50 26:19 2:23 9:32 152 150-153 1450 25/0
3.75 27:58 1:39 6:38 152 150-153 1008 0/13
4.00 29:35 1:37 6:28 153 151-155 990 0/7
4.25 31:15 1:39 6:37 153 150-154 1012 2/13
4.50 32:56 1:42 6:46 154 150-157 1043 1/8
4.75 34:29 1:33 6:10 155 154-156 957 0/17
5.00 36:03 1:35 6:19 156 154-157 985 0/14
5.25 37:39 1:35 6:21 156 154-159 992 0/13
5.50 39:33 1:55 7:39 158 156-159 1208 4/0
5.75 41:22 1:49 7:15 157 155-158 1139 3/7
6.00 43:05 1:43 6:50 158 156-162 1081 2/7
6.22 44:47 1:42 7:43 162 162-164 1251 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.1% 7:24
    39 7.1% 9:48
    31 2.9% 8:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 67.79
    5km 21:04 6:47 66.67
    5M 35:14 7:03 64.86
    10km 44:35 7:10 63.94
    10M 1:14:35 7:28 62.67
    Half 1:39:53 7:37 61.71
    20M 2:37:51 7:54 60.98
    Mara 3:31:24 8:04 60.81

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