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Wed 4th Aug 2010 at 7:00pm by Ocelot Spleens

Run > Race
  • Good
  • breezy
  • Time
    48:23
  • Miles
    6.24
  • Min/mi
    7:45
  • Pacing
    92%
  • WAVA
    60.14
  • Cals
    740
  • BPM
    162
  • %MHR
    98.3
  • B/mi
    1258
  • Asc(m)
    157
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.24m - 48:23(7:45/m) - 162bpm avge - 213bpm max - 740cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 17.6%

Pace Zone: 7:20-7:39/mile: 22%

Pace Zone: 7:40-7:59/mile: 17.4%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.3%
48:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:32 168 107-213 1267 0/5
0.50 3:43 1:50 7:19 161 159-164 1178 5/6
0.75 5:35 1:52 7:28 160 158-163 1196 1/5
1.00 7:27 1:52 7:30 163 158-175 1222 2/3
1.25 9:19 1:52 7:27 162 159-166 1207 2/3
1.50 11:14 1:54 7:37 159 155-163 1211 4/3
1.75 13:08 1:54 7:36 160 158-165 1216 2/4
2.00 15:06 1:58 7:54 160 155-163 1264 5/2
2.25 17:06 2:00 7:59 163 158-171 1301 7/1
2.50 19:05 1:59 7:58 159 158-162 1266 5/2
2.75 21:04 1:59 7:57 160 157-162 1273 7/1
3.00 23:06 2:01 8:05 161 159-163 1300 10/4
3.25 25:00 1:55 7:39 159 157-162 1216 3/7
3.50 27:04 2:04 8:16 162 159-164 1339 10/0
3.75 29:24 2:19 9:17 163 162-164 1513 23/0
4.00 31:10 1:47 7:06 160 157-163 1137 1/25
4.25 33:20 2:09 8:37 163 161-165 1405 14/2
4.50 35:24 2:05 8:20 165 161-167 1374 15/0
4.75 37:14 1:49 7:17 163 161-165 1187 1/11
5.00 38:57 1:43 6:54 163 160-171 1125 1/20
5.25 40:52 1:55 7:38 162 158-165 1237 4/7
5.50 42:46 1:54 7:37 163 161-166 1241 4/4
5.75 44:44 1:58 7:51 162 158-166 1272 9/4
6.00 46:33 1:49 7:17 163 161-166 1186 1/4
6.24 48:22 1:49 7:36 165 160-168 1254 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 213 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.9% 8:24
    23 1.6% 7:59
    22 3.8% 8:22
    13 3.6% 7:57
    12 2.7% 8:02
    11 2.7% 7:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.47% More
    800m 3:29 7:00 54.31% More
    1km 4:29 7:13 55.30% More
    Mile 7:20 7:20 58.23% More
    5k 23:54 7:41 59.70% More
    5 miles 38:52 7:46 59.75% More
    10k 48:05 7:44 60.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 63.83
    5km 22:46 7:20 62.66
    5M 38:05 7:37 60.98
    10km 48:10 7:45 60.16
    10M 1:20:34 8:03 58.99
    Half 1:47:52 8:14 58.11
    20M 2:50:26 8:31 57.47
    Mara 3:48:12 8:43 57.34

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