Running > Cross Country

31st Jul 2010 at 4pm by Dean the Whippet

  • 43:50
    Time
  • 6.21
    Miles
  • 7:04
    Min/mi
  • 60.95
    WAVA
  • Fell
    Surface

 

Notes & Comments

Kit

  • Mizuno Wave Harrier WT

Predictions

Best WAVA 61.78%
Dist Time Per Mile WAVA
1M 6:19 6:19 58.73
5km 21:01 6:46 61.78
5M 34:49 6:58 61.25
10km 43:50 7:03 60.95
10M 1:12:35 7:16 60.62
Half 1:36:38 7:23 59.96
20M 2:31:20 7:34 60.38
Mara 3:21:29 7:41 61.02

Bespoke Fields

Routes
Routes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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