Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Cross Country

31st Jul 2010 at 4pm by Dean the Whippet

  • 43:50
    Time
  • 6.21
    Miles
  • 7:04
    Min/mi
  • fell
    Surface

 

Notes & Comments

Kit

  • Mizuno Wave Harrier WT

Predictions

Best WAVA 62.00%
Dist Time Per Mile WAVA
1M 6:19 6:19 58.73
5km 21:01 6:46 61.38
5M 34:49 6:58 61.25
10km 43:50 7:03 61.25
10M 1:12:35 7:16 61.15
Half 1:36:38 7:23 60.81
20M 2:31:20 7:34 61.20
Mara 3:21:29 7:41 62.00

Bespoke Fields

Routes
Routes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close