Sun 11th Jul 2010 at 1:00pm by UltraDunc
Run > Race
- windy
- v warm
-
Time
12:20
-
Miles
1.92
-
Min/mi
6:25
-
WAVA
70.74
-
Cals
277
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
====
1) - 0.62m - 3:46(6:05/m) - 171bpm avge - 178bpm max - 87cal
2) - 0.62m - 4:02(6:30/m) - 179bpm avge - 180bpm max - 91cal
3) - 0.62m - 4:12(6:46/m) - 178bpm avge - 179bpm max - 91cal
4) - 0.06m - 20(5:37/m) - 179bpm avge - 179bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.8%
Pace Zone: 5:20-5:39/mile: 3.2%
Pace Zone: 5:40-5:59/mile: 9.5%
Pace Zone: 6:00-6:19/mile: 20.3%
Pace Zone: 6:20-6:39/mile: 29.7%
Pace Zone: 6:40-6:59/mile: 26.6%
Pace Zone: 7:00-7:19/mile: 3.8%
Pace Zone: 7:20-7:39/mile: 1.3%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
74.51 |
5km |
21:46 |
7:00 |
66.59 |
5M |
38:09 |
7:38 |
61.84 |
10km |
49:19 |
7:56 |
59.74 |
10M |
1:26:27 |
8:39 |
56.32 |
Half |
1:58:54 |
9:05 |
53.76 |
20M |
3:15:53 |
9:48 |
51.71 |
Mara |
4:29:23 |
10:17 |
50.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry