Sun 11th Jul 2010 at 1:00pm by UltraDunc

Run > Race

  • windy
  • v warm
  • Time
    12:20
  • Miles
    1.92
  • Min/mi
    6:25
  • WAVA
    70.74
  • Cals
    277
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary

====

1) - 0.62m - 3:46(6:05/m) - 171bpm avge - 178bpm max - 87cal

2) - 0.62m - 4:02(6:30/m) - 179bpm avge - 180bpm max - 91cal

3) - 0.62m - 4:12(6:46/m) - 178bpm avge - 179bpm max - 91cal

4) - 0.06m - 20(5:37/m) - 179bpm avge - 179bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 20.3%

Pace Zone: 6:20-6:39/mile: 29.7%

Pace Zone: 6:40-6:59/mile: 26.6%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 1.3%
3:46 4:02 4:12 20

Heart

175/180max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 74.51
5km 21:46 7:00 66.59
5M 38:09 7:38 61.84
10km 49:19 7:56 59.74
10M 1:26:27 8:39 56.32
Half 1:58:54 9:05 53.76
20M 3:15:53 9:48 51.71
Mara 4:29:23 10:17 50.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here