Fri 9th Jul 2010 at 8:00pm by Hawkins
Run > Race
- Good
- warm
-
Time
46:59
-
Miles
6.21
-
Min/mi
7:34
-
WAVA
56.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Help! My 10k times have hit a plateau. I genuinely thought I was running much quicker than a 47 minute 10k. I felt good throughout the race and was disappointed to miss my PB by 18 seconds. Back to the drawing board - I should be much quicker than this given the training I do.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
61.33 |
5km |
21:47 |
7:01 |
59.06 |
5M |
36:56 |
7:23 |
57.07 |
10km |
47:01 |
7:34 |
56.17 |
10M |
1:19:44 |
7:58 |
54.87 |
Half |
1:47:36 |
8:13 |
53.46 |
20M |
2:52:05 |
8:36 |
52.98 |
Mara |
3:52:14 |
8:52 |
52.34 |
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