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Sun 27th Jun 2010 at 10:00am by JohnnyO

Run > Race
  • hellish
  • Time
    1:43:13
  • Miles
    13.09
  • Min/mi
    7:53
  • Pacing
    88%
  • WAVA
    56.56
  • Cals
    1434
  • BPM
    166
  • %MHR
    98
  • B/mi
    1306
  • Asc(m)
    471
  • Surface
    Road

Notes & Comments

Good God it is sunny in Hull

Split Summary

====

1) - 1m - 6:43(6:43/m) - 157bpm avge - 170bpm max - 89cal

2) - 1m - 7:10(7:10/m) - 170bpm avge - 173bpm max - 106cal

3) - 1m - 7:26(7:26/m) - 170bpm avge - 173bpm max - 109cal

4) - 1m - 7:11(7:11/m) - 168bpm avge - 170bpm max - 104cal

5) - 1m - 8:12(8:12/m) - 172bpm avge - 180bpm max - 124cal

6) - 1m - 7:53(7:53/m) - 169bpm avge - 174bpm max - 115cal

7) - 1m - 8:02(8:02/m) - 167bpm avge - 173bpm max - 116cal

8) - 1m - 7:58(7:58/m) - 169bpm avge - 172bpm max - 116cal

9) - 1m - 8:38(8:38/m) - 162bpm avge - 168bpm max - 115cal

10) - 1m - 9:15(9:15/m) - 163bpm avge - 169bpm max - 125cal

11) - 1m - 8:14(8:14/m) - 155bpm avge - 162bpm max - 85cal

12) - 1m - 8:29(8:29/m) - 164bpm avge - 168bpm max - 116cal

13) - 1m - 7:27(7:27/m) - 167bpm avge - 172bpm max - 105cal

14) - 0.09m - 35(6:34/m) - 172bpm avge - 173bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.7%
6:43 7:10 7:26 7:11 8:12 7:53 8:02 7:58 8:38 9:15 8:14 8:29 7:27 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:12 3:12 6:25 145 86-163 930 0/0
1.00 6:41 3:29 6:57 167 164-170 1162 0/0
1.50 10:22 3:41 7:23 170 168-173 1254 0/0
2.00 13:51 3:29 6:57 169 166-170 1175 0/0
2.50 17:34 3:42 7:25 170 168-173 1261 0/0
3.00 21:18 3:44 7:28 169 167-171 1261 0/0
3.50 24:58 3:41 7:22 168 166-169 1237 0/0
4.00 28:29 3:30 7:01 167 166-169 1170 0/0
4.50 32:32 4:03 8:06 174 168-180 1409 0/0
5.00 36:40 4:09 8:17 170 160-178 1409 0/0
5.50 40:21 3:40 7:21 167 163-170 1227 0/0
6.00 44:33 4:12 8:24 171 168-173 1438 0/0
6.50 48:28 3:55 7:50 167 163-172 1309 0/0
7.00 52:35 4:07 8:15 168 165-171 1385 0/0
7.50 56:31 3:56 7:52 170 168-172 1337 0/0
8.00 1:00:33 4:02 8:04 168 165-169 1354 0/0
8.50 1:04:53 4:20 8:40 162 156-168 1404 0/0
9.00 1:09:11 4:18 8:36 162 160-165 1394 0/0
9.50 1:14:06 4:55 9:50 163 158-168 1602 0/0
10.00 1:18:26 4:20 8:40 163 158-169 1411 0/0
10.50 1:22:20 3:54 7:49 156 150-161 1219 0/0
11.00 1:26:40 4:19 8:38 155 151-161 1339 0/0
11.50 1:31:14 4:35 9:09 163 161-165 1492 0/0
12.00 1:35:09 3:54 7:49 166 164-168 1298 0/0
12.50 1:38:59 3:50 7:41 165 163-167 1268 0/0
13.00 1:42:36 3:37 7:14 170 167-172 1229 0/0
13.09 1:43:12 36 6:40 172 171-172 1148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 63.03
    5km 21:31 6:56 61.50
    5M 36:09 7:14 59.59
    10km 45:49 7:22 58.67
    10M 1:16:58 7:42 57.15
    Half 1:43:18 7:53 56.09
    20M 2:43:50 8:12 55.20
    Mara 3:39:54 8:24 54.91
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