Sun 27th Jun 2010 at 10:00am by JohnnyO

Run > Race

hellish

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Time
1:43:13
Miles
13.09
Min/mi
7:53
Pacing
88%
WAVA
56.87
Cals
1434
BPM
166
%MHR
98
B/mi
1306
Asc(m)
471
Surface
Road

Notes & Comments

Good God it is sunny in Hull

Split Summary

====

1) - 1m - 6:43(6:43/m) - 157bpm avge - 170bpm max - 89cal

2) - 1m - 7:10(7:10/m) - 170bpm avge - 173bpm max - 106cal

3) - 1m - 7:26(7:26/m) - 170bpm avge - 173bpm max - 109cal

4) - 1m - 7:11(7:11/m) - 168bpm avge - 170bpm max - 104cal

5) - 1m - 8:12(8:12/m) - 172bpm avge - 180bpm max - 124cal

6) - 1m - 7:53(7:53/m) - 169bpm avge - 174bpm max - 115cal

7) - 1m - 8:02(8:02/m) - 167bpm avge - 173bpm max - 116cal

8) - 1m - 7:58(7:58/m) - 169bpm avge - 172bpm max - 116cal

9) - 1m - 8:38(8:38/m) - 162bpm avge - 168bpm max - 115cal

10) - 1m - 9:15(9:15/m) - 163bpm avge - 169bpm max - 125cal

11) - 1m - 8:14(8:14/m) - 155bpm avge - 162bpm max - 85cal

12) - 1m - 8:29(8:29/m) - 164bpm avge - 168bpm max - 116cal

13) - 1m - 7:27(7:27/m) - 167bpm avge - 172bpm max - 105cal

14) - 0.09m - 35(6:34/m) - 172bpm avge - 173bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.7%

6:43 7:10 7:26 7:11 8:12 7:53 8:02 7:58 8:38 9:15 8:14 8:29 7:27 35

Pin Map

0mi in 0

Pace

13%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:12	3:12	6:25	145 86-163	930	0/0
1.00	6:41	3:29	6:57	167 164-170	1162	0/0
1.50	10:22	3:41	7:23	170 168-173	1254	0/0
2.00	13:51	3:29	6:57	169 166-170	1175	0/0
2.50	17:34	3:42	7:25	170 168-173	1261	0/0
3.00	21:18	3:44	7:28	169 167-171	1261	0/0
3.50	24:58	3:41	7:22	168 166-169	1237	0/0
4.00	28:29	3:30	7:01	167 166-169	1170	0/0
4.50	32:32	4:03	8:06	174 168-180	1409	0/0
5.00	36:40	4:09	8:17	170 160-178	1409	0/0
5.50	40:21	3:40	7:21	167 163-170	1227	0/0
6.00	44:33	4:12	8:24	171 168-173	1438	0/0
6.50	48:28	3:55	7:50	167 163-172	1309	0/0
7.00	52:35	4:07	8:15	168 165-171	1385	0/0
7.50	56:31	3:56	7:52	170 168-172	1337	0/0
8.00	1:00:33	4:02	8:04	168 165-169	1354	0/0
8.50	1:04:53	4:20	8:40	162 156-168	1404	0/0
9.00	1:09:11	4:18	8:36	162 160-165	1394	0/0
9.50	1:14:06	4:55	9:50	163 158-168	1602	0/0
10.00	1:18:26	4:20	8:40	163 158-169	1411	0/0
10.50	1:22:20	3:54	7:49	156 150-161	1219	0/0
11.00	1:26:40	4:19	8:38	155 151-161	1339	0/0
11.50	1:31:14	4:35	9:09	163 161-165	1492	0/0
12.00	1:35:09	3:54	7:49	166 164-168	1298	0/0
12.50	1:38:59	3:50	7:41	165 163-167	1268	0/0
13.00	1:42:36	3:37	7:14	170 167-172	1229	0/0
13.09	1:43:12	36	6:40	172 171-172	1148	0/0

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 0m, Flat prediction 1:43:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	62.34
5km	21:31	6:56	61.53
5M	36:09	7:14	59.50
10km	45:49	7:22	58.67
10M	1:16:58	7:42	57.69
Half	1:43:18	7:53	56.43
20M	2:43:50	8:12	56.38
Mara	3:39:54	8:24	56.01

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