Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Jun 2010 at 8:00am by Yorkshire Pie

Run > Race
  • Time
    8:29:17
  • Miles
    34.09
  • Min/mi
    14:56
  • Pacing
    1%
  • WAVA
    34.92
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 34.09m
Time taken: 08:29:17
Average/Max Speed : 4.02mph / 8.68mph
Average/Min Pace : 00:14:56 / 00:06:54
Average/Max heart rate: 122/151
Calories used: 3255

======
Splits
======
08:50:30 1.00m 00:15:25 3.89mph 6.07mph 128bpm 147bpm
09:05:56 1.00m 00:10:35 5.67mph 7.39mph 140bpm 151bpm
09:16:31 1.00m 00:10:29 5.72mph 7.41mph 137bpm 151bpm
09:27:01 1.00m 00:11:21 5.29mph 7.57mph 132bpm 146bpm
09:38:22 1.00m 00:11:36 5.17mph 7.97mph 132bpm 147bpm
09:49:58 1.00m 00:15:32 3.86mph 8.27mph 126bpm 138bpm
10:05:30 1.00m 00:11:27 5.23mph 7.75mph 137bpm 151bpm
10:16:58 1.00m 00:16:52 3.56mph 7.37mph 121bpm 150bpm
10:33:51 1.00m 00:13:03 4.60mph 7.28mph 123bpm 140bpm
10:46:55 1.00m 00:11:22 5.27mph 7.64mph 129bpm 146bpm
10:58:18 1.00m 00:10:56 5.49mph 8.68mph 127bpm 142bpm
11:09:14 1.00m 00:15:41 3.83mph 7.11mph 119bpm 141bpm
11:24:56 1.00m 00:17:12 3.49mph 6.62mph 127bpm 145bpm
11:42:08 1.00m 00:14:47 4.06mph 6.83mph 121bpm 146bpm
11:56:56 1.00m 00:13:45 4.36mph 6.94mph 120bpm 142bpm
12:10:41 1.00m 00:13:50 4.33mph 7.20mph 120bpm 140bpm
12:24:32 1.00m 00:14:31 4.13mph 6.82mph 119bpm 142bpm
12:39:04 1.00m 00:12:24 4.83mph 7.92mph 119bpm 135bpm
12:51:29 1.00m 00:17:13 3.48mph 7.23mph 112bpm 126bpm
13:08:42 1.00m 00:24:39 2.43mph 6.13mph 119bpm 140bpm
13:33:21 1.00m 00:14:54 4.02mph 8.57mph 117bpm 138bpm
13:48:16 1.00m 00:15:00 4.00mph 7.33mph 116bpm 143bpm
14:03:17 1.00m 00:14:32 4.13mph 7.46mph 117bpm 145bpm
14:17:49 1.00m 00:14:32 4.13mph 7.06mph 119bpm 141bpm
14:32:22 1.00m 00:14:03 4.27mph 7.39mph 118bpm 142bpm
14:46:26 1.00m 00:17:58 3.34mph 4.07mph 117bpm 140bpm
15:04:24 1.00m 00:22:05 2.72mph 3.67mph 118bpm 140bpm
15:26:30 1.00m 00:15:29 3.88mph 6.71mph 120bpm 139bpm
15:41:59 1.00m 00:14:12 4.22mph 7.50mph 128bpm 142bpm
15:56:12 1.00m 00:17:15 3.48mph 7.39mph 118bpm 139bpm
16:13:27 1.00m 00:14:41 4.08mph 6.82mph 117bpm 133bpm
16:28:08 1.00m 00:16:57 3.54mph 6.83mph 127bpm 142bpm
16:45:05 1.00m 00:14:44 4.07mph 7.33mph 124bpm 134bpm
16:59:51 1.00m 00:18:31 3.24mph 6.27mph 124bpm 135bpm
17:18:21 0.08m 00:01:27 3.29mph 3.83mph 110bpm 114bpm
15.25,10.35,10.29,11.21,11.36,15.32,11.27,16.52,13.03,11.22,10.56,15.41,17.12,14.47,13.45,13.50,14.31,12.24,17.13,24.39,14.54,15.00,14.32,14.32,14.03,17.58,22.05,15.29,14.12,17.15,14.41,16.57,14.44,18.31,1.27

Multigraph

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