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Mon 14th Jun 2010 at 7:00pm by Ice Man

Run > Race
  • Good
  • breezy
  • cold
  • Time
    1:01:55
  • Miles
    5.97
  • Min/mi
    10:22
  • Pacing
    84.8%
  • WAVA
    43.82
  • Cals
    754
  • BPM
    181
  • %MHR
    105.8
  • B/mi
    1877
  • Asc(m)
    121
  • Surface
    Mixed

Notes & Comments

Tour of Bournville Race 1 of 5 10k
Split Summary

====

1) - 1km - 5:24(5:24/km) - 221bpm avge - 247bpm max - 8cal

2) - 1km - 5:40(5:40/km) - 170bpm avge - 199bpm max - 63cal

3) - 1km - 7:25(7:25/km) - 172bpm avge - 175bpm max - 101cal

4) - 1km - 6:05(6:05/km) - 170bpm avge - 174bpm max - 79cal

5) - 1km - 6:47(6:47/km) - 172bpm avge - 175bpm max - 92cal

6) - 1km - 6:03(6:03/km) - 171bpm avge - 175bpm max - 81cal

7) - 1km - 6:59(6:59/km) - 171bpm avge - 173bpm max - 94cal

8) - 1km - 6:57(6:57/km) - 170bpm avge - 174bpm max - 93cal

9) - 1km - 6:51(6:51/km) - 170bpm avge - 175bpm max - 92cal

10) - 0.6km - 3:47(6:18/km) - 173bpm avge - 178bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.9%

Pace Zone: 4:20-4:39/km: 3.8%

Pace Zone: 4:40-4:59/km: 3.4%

Pace Zone: 5:00-5:19/km: 6.7%

Pace Zone: 5:20-5:39/km: 13.4%

Pace Zone: 5:40-5:59/km: 14.3%

Pace Zone: 6:00-6:19/km: 11.7%

Pace Zone: 6:20-6:39/km: 11.4%

Pace Zone: 6:40-6:59/km: 8.3%

Pace Zone: 7:00-7:19/km: 4.3%

Pace Zone: 7:20-7:39/km: 5.7%

Pace Zone: 7:40-7:59/km: 3.3%

Pace Zone: 8:00-8:19/km: 2.4%

Pace Zone: 8:20-8:39/km: 2.4%

Pace Zone: 8:40-8:59/km: 1.2%
5:24 5:40 7:25 6:05 6:47 6:03 6:59 6:57 6:51 3:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 7:58 211 106-245 1681 0/0
0.50 4:16 2:16 9:05 221 199-245 2007 0/0
0.75 6:35 2:19 9:18 204 168-238 1897 0/0
1.00 8:45 2:09 8:37 168 161-174 1448 0/0
1.25 11:14 2:30 10:00 169 164-171 1689 0/0
1.50 14:15 3:00 12:01 170 168-172 2043 0/0
1.75 17:12 2:57 11:50 173 171-175 2047 0/0
2.00 19:40 2:28 9:53 172 165-175 1700 0/0
2.25 22:18 2:37 10:29 168 159-172 1760 0/0
2.50 24:46 2:28 9:52 170 160-173 1678 0/0
2.75 27:34 2:48 11:14 172 170-175 1932 0/0
3.00 30:10 2:36 10:24 171 165-175 1778 0/0
3.25 32:55 2:44 10:58 173 171-175 1897 0/0
3.50 35:21 2:26 9:44 172 167-174 1674 0/0
3.75 37:40 2:20 9:18 169 167-172 1572 0/0
4.00 40:20 2:40 10:39 171 166-172 1822 0/0
4.25 43:12 2:53 11:30 170 165-172 1956 0/0
4.50 46:25 3:13 12:51 170 165-172 2185 0/0
4.75 49:03 2:38 10:32 171 166-174 1802 0/0
5.00 51:42 2:38 10:33 168 162-171 1773 0/0
5.25 54:11 2:30 9:58 170 164-173 1695 0/0
5.50 57:10 2:59 11:55 169 165-173 2015 0/0
5.75 59:47 2:37 10:30 173 170-175 1815 0/0
5.96 1:02:00 2:13 10:29 174 169-177 1823 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 247 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 55.54
    5km 28:36 9:12 48.74
    5M 50:12 10:02 45.16
    10km 1:04:55 10:27 43.56
    10M 1:53:58 11:24 40.67
    Half 2:36:50 11:58 38.97
    20M 4:18:41 12:56 36.89
    Mara 5:56:00 13:35 35.80
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