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Mon 14th Jun 2010 at 7:00pm by Ice Man
Run > Race
-
Time
1:01:55
-
Miles
5.97
-
Min/mi
10:22
-
Pacing
84.8%
-
WAVA
43.82
-
Cals
754
-
BPM
181
-
%MHR
105.8
-
B/mi
1877
-
Asc(m)
121
-
Surface
Mixed
Notes & Comments
Tour of Bournville Race 1 of 5 10k
Split Summary
====
1) - 1km - 5:24(5:24/km) - 221bpm avge - 247bpm max - 8cal
2) - 1km - 5:40(5:40/km) - 170bpm avge - 199bpm max - 63cal
3) - 1km - 7:25(7:25/km) - 172bpm avge - 175bpm max - 101cal
4) - 1km - 6:05(6:05/km) - 170bpm avge - 174bpm max - 79cal
5) - 1km - 6:47(6:47/km) - 172bpm avge - 175bpm max - 92cal
6) - 1km - 6:03(6:03/km) - 171bpm avge - 175bpm max - 81cal
7) - 1km - 6:59(6:59/km) - 171bpm avge - 173bpm max - 94cal
8) - 1km - 6:57(6:57/km) - 170bpm avge - 174bpm max - 93cal
9) - 1km - 6:51(6:51/km) - 170bpm avge - 175bpm max - 92cal
10) - 0.6km - 3:47(6:18/km) - 173bpm avge - 178bpm max - 51cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 1.9%
Pace Zone: 4:20-4:39/km: 3.8%
Pace Zone: 4:40-4:59/km: 3.4%
Pace Zone: 5:00-5:19/km: 6.7%
Pace Zone: 5:20-5:39/km: 13.4%
Pace Zone: 5:40-5:59/km: 14.3%
Pace Zone: 6:00-6:19/km: 11.7%
Pace Zone: 6:20-6:39/km: 11.4%
Pace Zone: 6:40-6:59/km: 8.3%
Pace Zone: 7:00-7:19/km: 4.3%
Pace Zone: 7:20-7:39/km: 5.7%
Pace Zone: 7:40-7:59/km: 3.3%
Pace Zone: 8:00-8:19/km: 2.4%
Pace Zone: 8:20-8:39/km: 2.4%
Pace Zone: 8:40-8:59/km: 1.2%
5:24 5:40 7:25 6:05 6:47 6:03 6:59 6:57 6:51 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:58 |
211 106-245 |
1681 |
0/0 |
0.50 |
4:16 |
2:16 |
9:05 |
221 199-245 |
2007 |
0/0 |
0.75 |
6:35 |
2:19 |
9:18 |
204 168-238 |
1897 |
0/0 |
1.00 |
8:45 |
2:09 |
8:37 |
168 161-174 |
1448 |
0/0 |
1.25 |
11:14 |
2:30 |
10:00 |
169 164-171 |
1689 |
0/0 |
1.50 |
14:15 |
3:00 |
12:01 |
170 168-172 |
2043 |
0/0 |
1.75 |
17:12 |
2:57 |
11:50 |
173 171-175 |
2047 |
0/0 |
2.00 |
19:40 |
2:28 |
9:53 |
172 165-175 |
1700 |
0/0 |
2.25 |
22:18 |
2:37 |
10:29 |
168 159-172 |
1760 |
0/0 |
2.50 |
24:46 |
2:28 |
9:52 |
170 160-173 |
1678 |
0/0 |
2.75 |
27:34 |
2:48 |
11:14 |
172 170-175 |
1932 |
0/0 |
3.00 |
30:10 |
2:36 |
10:24 |
171 165-175 |
1778 |
0/0 |
3.25 |
32:55 |
2:44 |
10:58 |
173 171-175 |
1897 |
0/0 |
3.50 |
35:21 |
2:26 |
9:44 |
172 167-174 |
1674 |
0/0 |
3.75 |
37:40 |
2:20 |
9:18 |
169 167-172 |
1572 |
0/0 |
4.00 |
40:20 |
2:40 |
10:39 |
171 166-172 |
1822 |
0/0 |
4.25 |
43:12 |
2:53 |
11:30 |
170 165-172 |
1956 |
0/0 |
4.50 |
46:25 |
3:13 |
12:51 |
170 165-172 |
2185 |
0/0 |
4.75 |
49:03 |
2:38 |
10:32 |
171 166-174 |
1802 |
0/0 |
5.00 |
51:42 |
2:38 |
10:33 |
168 162-171 |
1773 |
0/0 |
5.25 |
54:11 |
2:30 |
9:58 |
170 164-173 |
1695 |
0/0 |
5.50 |
57:10 |
2:59 |
11:55 |
169 165-173 |
2015 |
0/0 |
5.75 |
59:47 |
2:37 |
10:30 |
173 170-175 |
1815 |
0/0 |
5.96 |
1:02:00 |
2:13 |
10:29 |
174 169-177 |
1823 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
55.54 |
5km |
28:36 |
9:12 |
48.74 |
5M |
50:12 |
10:02 |
45.16 |
10km |
1:04:55 |
10:27 |
43.56 |
10M |
1:53:58 |
11:24 |
40.67 |
Half |
2:36:50 |
11:58 |
38.97 |
20M |
4:18:41 |
12:56 |
36.89 |
Mara |
5:56:00 |
13:35 |
35.80 |
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