Sun 13th Jun 2010 at 10:00am by noswad
Run > Race
-
Time
1:34:25
-
Miles
13.10
-
Min/mi
7:12
-
WAVA
73.97
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Potters half marathon. Bit slower than last year but felt comfortable all the way. Could have gone faster but felt I paced it much better, with a steady start and some left in the tank for the last hill. left at the end.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
74.07 |
5km |
20:32 |
6:37 |
75.98 |
5M |
34:01 |
6:48 |
74.90 |
10km |
42:49 |
6:53 |
74.41 |
10M |
1:10:55 |
7:06 |
74.38 |
Half |
1:34:25 |
7:12 |
73.41 |
20M |
2:27:51 |
7:24 |
74.29 |
Mara |
3:16:51 |
7:31 |
74.40 |
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