Sun 6th Jun 2010 at 10:00am by weewees
Run > Race
- v warm
-
Time
1:14:10
-
Miles
6.31
-
Min/mi
11:45
-
WAVA
42.04
-
Cals
562
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 10:56(10:56/m) - 179bpm avge - 196bpm max - 84cal
2) - 1m - 10:58(10:58/m) - 179bpm avge - 185bpm max - 86cal
3) - 1m - 14:47(14:47/m) - 177bpm avge - 184bpm max - 113cal
4) - 1m - 11:17(11:17/m) - 173bpm avge - 183bpm max - 82cal
5) - 1m - 12:07(12:07/m) - 177bpm avge - 184bpm max - 93cal
6) - 1m - 9:54(9:54/m) - 174bpm avge - 184bpm max - 72cal
7) - 0.31m - 4:11(13:28/m) - 178bpm avge - 186bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: 154-160bpm (76-80%): 0.4%
HR Zone: 160-166bpm (81-85%): 3.8%
HR Zone: 166-173bpm (86-90%): 17.8%
HR Zone: 173-179bpm (91-95%): 33.5%
HR Zone: 179-185bpm (96-100%): 39.2%
HR Zone: undefined: 5.2%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 3.1%
Pace Zone: 8:40-8:59/mile: 4.6%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 6.8%
Pace Zone: 9:40-9:59/mile: 9.3%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 5.6%
Pace Zone: 10:40-10:59/mile: 4%
Pace Zone: 11:00-11:19/mile: 3.1%
Pace Zone: 11:20-11:39/mile: 3.1%
Pace Zone: 11:40-11:59/mile: 1.9%
Pace Zone: 12:00-12:19/mile: 2.5%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 2%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 2.8%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 2.2%
Pace Zone: 15:00-15:19/mile: 1.2%
10:56 10:58 14:47 11:17 12:07 9:54 4:11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
40.75 |
5km |
35:00 |
11:16 |
42.78 |
5M |
57:57 |
11:35 |
42.14 |
10km |
1:12:58 |
11:45 |
42.07 |
10M |
2:00:50 |
12:05 |
42.04 |
Half |
2:40:52 |
12:17 |
41.77 |
20M |
4:11:55 |
12:36 |
41.93 |
Mara |
5:35:25 |
12:48 |
41.61 |
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the hardest 10k so far through cricket st thomas the hills were huge....