Mon 31st May 2010 at 9:00am by mgadsden
Run > General
-
Time
2:49:48
-
Miles
26.27
-
Min/mi
6:28
-
Pacing
95%
-
WAVA
71.82
-
Cals
3075
-
Asc(m)
1149
-
Surface
Road
Notes & Comments
Chester Marathon. Had a superb run and achived a new pb. Tired towards the end as the last few miles were uphill
Split Summary
====
1) - 1m - 6:02(6:02/m) - 114cal
2) - 1m - 6:17(6:17/m) - 117cal
3) - 1m - 6:23(6:23/m) - 117cal
4) - 1m - 6:14(6:14/m) - 117cal
5) - 1m - 6:26(6:26/m) - 114cal
6) - 1m - 6:00(6:00/m) - 115cal
7) - 1m - 6:09(6:09/m) - 116cal
8) - 1m - 6:15(6:15/m) - 117cal
9) - 1m - 6:18(6:18/m) - 117cal
10) - 1m - 6:17(6:17/m) - 117cal
11) - 1m - 6:19(6:19/m) - 117cal
12) - 1m - 6:22(6:22/m) - 117cal
13) - 1m - 6:26(6:26/m) - 117cal
14) - 1m - 6:28(6:28/m) - 118cal
15) - 1m - 6:31(6:31/m) - 119cal
16) - 1m - 6:21(6:21/m) - 116cal
17) - 1m - 6:32(6:32/m) - 119cal
18) - 1m - 6:32(6:32/m) - 118cal
19) - 1m - 6:43(6:43/m) - 118cal
20) - 1m - 6:38(6:38/m) - 119cal
21) - 1m - 6:45(6:45/m) - 119cal
22) - 1m - 6:49(6:49/m) - 119cal
23) - 1m - 6:43(6:43/m) - 116cal
24) - 1m - 6:40(6:40/m) - 113cal
25) - 1m - 7:01(7:01/m) - 120cal
26) - 1m - 6:58(6:58/m) - 118cal
27) - 0.27m - 1:40(6:12/m) - 31cal
6:02 6:17 6:23 6:14 6:26 6:00 6:09 6:15 6:18 6:17 6:19 6:22 6:26 6:28 6:31 6:21 6:32 6:32 6:43 6:38 6:45 6:49 6:43 6:40 7:01 6:58 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:02 |
6:02 |
6:02 |
0/0 |
| 2.00 |
12:19 |
6:17 |
6:17 |
0/0 |
| 3.00 |
18:42 |
6:23 |
6:23 |
0/0 |
| 4.00 |
24:56 |
6:14 |
6:14 |
0/0 |
| 5.00 |
31:22 |
6:26 |
6:26 |
0/0 |
| 6.00 |
37:22 |
6:00 |
6:00 |
0/0 |
| 7.00 |
43:30 |
6:09 |
6:09 |
0/0 |
| 8.00 |
49:45 |
6:15 |
6:15 |
0/0 |
| 9.00 |
56:03 |
6:17 |
6:17 |
0/0 |
| 10.00 |
1:02:19 |
6:17 |
6:17 |
0/0 |
| 11.00 |
1:08:38 |
6:19 |
6:19 |
0/0 |
| 12.00 |
1:15:01 |
6:22 |
6:22 |
0/0 |
| 13.00 |
1:21:26 |
6:26 |
6:26 |
0/0 |
| 14.00 |
1:27:54 |
6:28 |
6:28 |
0/0 |
| 15.00 |
1:34:25 |
6:31 |
6:31 |
0/0 |
| 16.00 |
1:40:46 |
6:21 |
6:21 |
0/0 |
| 17.00 |
1:47:18 |
6:32 |
6:32 |
0/0 |
| 18.00 |
1:53:49 |
6:32 |
6:32 |
0/0 |
| 19.00 |
2:00:32 |
6:43 |
6:43 |
0/0 |
| 20.00 |
2:07:11 |
6:38 |
6:38 |
0/0 |
| 21.00 |
2:13:56 |
6:45 |
6:45 |
0/0 |
| 22.00 |
2:20:44 |
6:49 |
6:49 |
0/0 |
| 23.00 |
2:27:26 |
6:42 |
6:42 |
0/0 |
| 24.00 |
2:34:07 |
6:41 |
6:41 |
0/0 |
| 25.00 |
2:41:08 |
7:00 |
7:00 |
0/0 |
| 26.00 |
2:48:06 |
6:59 |
6:59 |
0/0 |
| 26.27 |
2:49:48 |
1:42 |
6:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:18 |
5:15 |
55.12% |
More |
| 800m |
2:48 |
5:37 |
60.31% |
More |
| 1km |
3:34 |
5:44 |
61.81% |
More |
| Mile |
5:51 |
5:51 |
64.69% |
More |
| 5k |
18:55 |
6:05 |
67.96% |
More |
| 5 miles |
30:49 |
6:10 |
68.38% |
More |
| 10k |
38:29 |
6:12 |
68.61% |
More |
| 10 miles |
1:02:19 |
6:14 |
70.21% |
More |
| Half |
1:22:06 |
6:16 |
70.62% |
More |
| 20 miles |
2:07:11 |
6:22 |
71.68% |
More |
| Mara |
2:49:22 |
6:28 |
71.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:19 |
5:19 |
71.16 |
| 5km |
17:40 |
5:41 |
72.74 |
| 5M |
29:15 |
5:51 |
72.02 |
| 10km |
36:50 |
5:56 |
71.67 |
| 10M |
1:01:00 |
6:06 |
71.72 |
| Half |
1:21:13 |
6:12 |
70.83 |
| 20M |
2:07:11 |
6:22 |
71.68 |
| Mara |
2:49:19 |
6:28 |
71.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
