Mon 31st May 2010 at 9:00am by wrexhamrob
Run > Race
Amazing
warm
-
Time
4:17:30
-
Miles
26.27
-
Min/mi
9:48
-
Pacing
93%
-
WAVA
54.02
-
Cals
3116
-
BPM
159
-
%MHR
93.1
-
B/mi
1560
-
Asc(m)
1325
-
Hillscore
10
-
Surface
Road
Notes & Comments
Chester Marathon Split Summary
====
1) - 1m - 9:31(9:31/m) - 144bpm avge - 154bpm max - 116cal
2) - 1m - 9:39(9:39/m) - 146bpm avge - 156bpm max - 120cal
3) - 1m - 9:54(9:54/m) - 151bpm avge - 158bpm max - 119cal
4) - 1m - 9:33(9:33/m) - 147bpm avge - 158bpm max - 119cal
5) - 1m - 9:43(9:43/m) - 154bpm avge - 161bpm max - 111cal
6) - 1m - 9:20(9:20/m) - 152bpm avge - 156bpm max - 117cal
7) - 1m - 9:40(9:40/m) - 151bpm avge - 154bpm max - 120cal
8) - 1m - 9:28(9:28/m) - 153bpm avge - 157bpm max - 119cal
9) - 1m - 9:31(9:31/m) - 155bpm avge - 161bpm max - 119cal
10) - 1m - 9:29(9:29/m) - 154bpm avge - 158bpm max - 120cal
11) - 1m - 9:21(9:21/m) - 157bpm avge - 162bpm max - 118cal
12) - 1m - 9:17(9:17/m) - 161bpm avge - 169bpm max - 118cal
13) - 1m - 9:20(9:20/m) - 160bpm avge - 163bpm max - 118cal
14) - 1m - 9:36(9:36/m) - 160bpm avge - 168bpm max - 119cal
15) - 1m - 9:36(9:36/m) - 160bpm avge - 163bpm max - 119cal
16) - 1m - 9:48(9:48/m) - 160bpm avge - 164bpm max - 120cal
17) - 1m - 9:51(9:51/m) - 162bpm avge - 169bpm max - 120cal
18) - 1m - 9:48(9:48/m) - 163bpm avge - 166bpm max - 119cal
19) - 1m - 10:02(10:02/m) - 165bpm avge - 168bpm max - 120cal
20) - 1m - 9:50(9:50/m) - 166bpm avge - 170bpm max - 119cal
21) - 1m - 9:55(9:55/m) - 169bpm avge - 174bpm max - 120cal
22) - 1m - 9:56(9:56/m) - 171bpm avge - 174bpm max - 121cal
23) - 1m - 10:38(10:38/m) - 169bpm avge - 173bpm max - 117cal
24) - 1m - 10:16(10:16/m) - 165bpm avge - 170bpm max - 118cal
25) - 1m - 11:02(11:02/m) - 169bpm avge - 172bpm max - 118cal
26) - 1m - 10:42(10:42/m) - 171bpm avge - 172bpm max - 121cal
27) - 0.27m - 2:43(10:04/m) - 171bpm avge - 173bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: 0-123bpm (Sub 70%): 0.2%
HR Zone: 123-132bpm (71-75%): 0.1%
HR Zone: 132-141bpm (76-80%): 0.4%
HR Zone: 141-150bpm (81-85%): 11.2%
HR Zone: 150-158bpm (86-90%): 31.9%
HR Zone: 158-167bpm (91-95%): 36.3%
HR Zone: 167-176bpm (96-100%): 20%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 8.9%
Pace Zone: 9:00-9:19/mile: 11.1%
Pace Zone: 9:20-9:39/mile: 16.4%
Pace Zone: 9:40-9:59/mile: 14.4%
Pace Zone: 10:00-10:19/mile: 13%
Pace Zone: 10:20-10:39/mile: 8.9%
Pace Zone: 10:40-10:59/mile: 5.7%
Pace Zone: 11:00-11:19/mile: 4.3%
Pace Zone: 11:20-11:39/mile: 2.7%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.5%
9:31 9:39 9:54 9:33 9:43 9:20 9:40 9:28 9:31 9:29 9:21 9:17 9:20 9:36 9:36 9:48 9:51 9:48 10:02 9:50 9:55 9:56 10:38 10:16 11:02 10:42 2:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:32 |
9:32 |
9:32 |
143 105-154 |
1362 |
1/8 |
| 2.00 |
19:10 |
9:39 |
9:39 |
146 141-156 |
1408 |
8/17 |
| 3.00 |
29:04 |
9:54 |
9:54 |
151 145-158 |
1495 |
9/2 |
| 4.00 |
38:39 |
9:34 |
9:34 |
147 140-159 |
1407 |
9/13 |
| 5.00 |
48:21 |
9:42 |
9:42 |
154 148-161 |
1494 |
17/3 |
| 6.00 |
57:41 |
9:20 |
9:20 |
152 148-156 |
1418 |
1/18 |
| 7.00 |
1:07:21 |
9:40 |
9:40 |
151 149-154 |
1460 |
7/15 |
| 8.00 |
1:16:49 |
9:28 |
9:28 |
153 148-157 |
1449 |
9/4 |
| 9.00 |
1:26:20 |
9:31 |
9:31 |
155 150-161 |
1475 |
6/7 |
| 10.00 |
1:35:50 |
9:30 |
9:30 |
154 150-158 |
1463 |
2/13 |
| 11.00 |
1:45:11 |
9:20 |
9:20 |
157 151-162 |
1466 |
5/3 |
| 12.00 |
1:54:27 |
9:17 |
9:17 |
161 157-168 |
1493 |
3/4 |
| 13.00 |
2:03:47 |
9:20 |
9:20 |
160 157-163 |
1493 |
6/4 |
| 14.00 |
2:13:23 |
9:36 |
9:36 |
160 157-168 |
1537 |
4/7 |
| 15.00 |
2:23:01 |
9:37 |
9:37 |
160 158-163 |
1539 |
9/4 |
| 16.00 |
2:32:49 |
9:48 |
9:48 |
160 158-164 |
1569 |
2/6 |
| 17.00 |
2:42:39 |
9:50 |
9:50 |
162 156-169 |
1594 |
4/4 |
| 18.00 |
2:52:27 |
9:48 |
9:48 |
163 160-166 |
1598 |
5/3 |
| 19.00 |
3:02:29 |
10:02 |
10:02 |
165 161-168 |
1654 |
14/1 |
| 20.00 |
3:12:19 |
9:50 |
9:50 |
166 163-170 |
1632 |
5/10 |
| 21.00 |
3:22:14 |
9:55 |
9:55 |
169 164-174 |
1676 |
15/6 |
| 22.00 |
3:32:11 |
9:57 |
9:57 |
171 168-174 |
1702 |
10/8 |
| 23.00 |
3:42:30 |
10:19 |
10:19 |
169 166-172 |
1743 |
15/2 |
| 24.00 |
3:53:05 |
10:35 |
10:35 |
165 160-170 |
1747 |
0/19 |
| 25.00 |
4:04:08 |
11:03 |
11:03 |
169 165-172 |
1868 |
17/4 |
| 26.00 |
4:14:51 |
10:43 |
10:43 |
171 169-172 |
1832 |
8/1 |
| 26.27 |
4:17:31 |
2:40 |
9:59 |
171 169-173 |
1707 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 1.5% |
9:43
|
|
25 1.3% |
10:21
|
|
21 1.4% |
9:56
|
|
16 2.6% |
9:51
|
|
15 1.5% |
9:32
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:29 |
39.64% |
More |
| 800m |
4:26 |
8:55 |
44.45% |
More |
| 1km |
5:37 |
9:03 |
45.70% |
More |
| Mile |
9:12 |
9:12 |
47.41% |
More |
| 5k |
29:01 |
9:20 |
51.17% |
More |
| 5 miles |
46:57 |
9:23 |
51.52% |
More |
| 10k |
58:28 |
9:25 |
51.69% |
More |
| 10 miles |
1:34:35 |
9:28 |
52.83% |
More |
| Half |
2:04:41 |
9:31 |
53.04% |
More |
| 20 miles |
3:12:18 |
9:37 |
54.07% |
More |
| Mara |
4:16:51 |
9:48 |
53.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
54.18 |
| 5km |
26:48 |
8:38 |
55.39 |
| 5M |
44:22 |
8:52 |
54.52 |
| 10km |
55:52 |
8:59 |
54.09 |
| 10M |
1:32:30 |
9:15 |
54.02 |
| Half |
2:03:09 |
9:24 |
53.29 |
| 20M |
3:12:52 |
9:39 |
53.91 |
| Mara |
4:16:46 |
9:48 |
54.00 |
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