Mon 31st May 2010 at 9:00am by milemonster

Run > Race

  • Amazing
  • breezy
  • Time
    2:34:59
  • Miles
    26.33
  • Min/mi
    5:53
  • Pacing
    96%
  • WAVA
    78.90
  • Cals
    2911
  • Asc(m)
    206
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:47(5:47/m) - 109cal

2) - 1m - 5:55(5:55/m) - 110cal

3) - 1m - 5:51(5:51/m) - 111cal

4) - 1m - 5:40(5:40/m) - 111cal

5) - 1m - 5:52(5:52/m) - 110cal

6) - 1m - 5:43(5:43/m) - 112cal

7) - 1m - 5:47(5:47/m) - 112cal

8) - 1m - 5:58(5:58/m) - 110cal

9) - 1m - 6:03(6:03/m) - 110cal

10) - 1m - 5:52(5:52/m) - 110cal

11) - 1m - 5:56(5:56/m) - 110cal

12) - 1m - 5:56(5:56/m) - 110cal

13) - 1m - 5:55(5:55/m) - 109cal

14) - 1m - 5:55(5:55/m) - 112cal

15) - 1m - 5:54(5:54/m) - 110cal

16) - 1m - 5:52(5:52/m) - 110cal

17) - 1m - 5:53(5:53/m) - 111cal

18) - 1m - 5:54(5:54/m) - 110cal

19) - 1m - 6:03(6:03/m) - 110cal

20) - 1m - 5:50(5:50/m) - 110cal

21) - 1m - 5:55(5:55/m) - 111cal

22) - 1m - 5:56(5:56/m) - 111cal

23) - 1m - 5:54(5:54/m) - 111cal

24) - 1m - 5:44(5:44/m) - 111cal

25) - 1m - 6:03(6:03/m) - 111cal

26) - 1m - 5:56(5:56/m) - 112cal

27) - 0.34m - 1:58(5:48/m) - 37cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 16%

Pace Zone: 5:40-5:59/mile: 42.3%

Pace Zone: 6:00-6:19/mile: 27.1%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 1.5%
5:47 5:55 5:51 5:40 5:52 5:43 5:47 5:58 6:03 5:52 5:56 5:56 5:55 5:55 5:54 5:52 5:53 5:54 6:03 5:50 5:55 5:56 5:54 5:44 6:03 5:56 1:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 5:47 5:47 5:47 2/8
2.00 11:42 5:54 5:54 6/17
3.00 17:34 5:52 5:52 9/2
4.00 23:12 5:39 5:39 6/14
5.00 29:05 5:52 5:52 17/3
6.00 34:48 5:43 5:43 2/15
7.00 40:35 5:48 5:48 7/13
8.00 46:34 5:59 5:59 7/6
9.00 52:37 6:03 6:03 8/6
10.00 58:29 5:52 5:52 2/14
11.00 1:04:24 5:56 5:56 3/3
12.00 1:10:20 5:56 5:56 3/5
13.00 1:16:16 5:56 5:56 6/3
14.00 1:22:10 5:55 5:55 3/6
15.00 1:28:05 5:54 5:54 5/4
16.00 1:33:57 5:53 5:53 3/6
17.00 1:39:51 5:53 5:53 5/3
18.00 1:45:45 5:54 5:54 4/4
19.00 1:51:47 6:02 6:02 14/2
20.00 1:57:37 5:50 5:50 7/8
21.00 2:03:33 5:56 5:56 11/8
22.00 2:09:29 5:56 5:56 9/8
23.00 2:15:22 5:53 5:53 16/2
24.00 2:21:06 5:44 5:44 4/17
25.00 2:27:10 6:04 6:04 17/7
26.00 2:33:06 5:55 5:55 8/1
26.33 2:35:01 1:55 5:53 1/1

Elevation

Asc 206m, Range 41m, Flat prediction 2:34:41
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.3% 5:55
24 1.1% 6:03
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 4:50 4:50 78.46
5km 16:05 5:11 79.98
5M 26:38 5:20 79.14
10km 33:32 5:24 78.76
10M 55:32 5:33 78.78
Half 1:13:57 5:39 77.79
20M 1:55:48 5:47 78.72
Mara 2:34:10 5:53 78.85

Bespoke Fields

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