- Amazing
- breezy
-
Time
2:34:59
-
Miles
26.33
-
Min/mi
5:53
-
Pacing
96%
-
WAVA
78.90
-
Cals
2911
-
Asc(m)
206
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:47(5:47/m) - 109cal
2) - 1m - 5:55(5:55/m) - 110cal
3) - 1m - 5:51(5:51/m) - 111cal
4) - 1m - 5:40(5:40/m) - 111cal
5) - 1m - 5:52(5:52/m) - 110cal
6) - 1m - 5:43(5:43/m) - 112cal
7) - 1m - 5:47(5:47/m) - 112cal
8) - 1m - 5:58(5:58/m) - 110cal
9) - 1m - 6:03(6:03/m) - 110cal
10) - 1m - 5:52(5:52/m) - 110cal
11) - 1m - 5:56(5:56/m) - 110cal
12) - 1m - 5:56(5:56/m) - 110cal
13) - 1m - 5:55(5:55/m) - 109cal
14) - 1m - 5:55(5:55/m) - 112cal
15) - 1m - 5:54(5:54/m) - 110cal
16) - 1m - 5:52(5:52/m) - 110cal
17) - 1m - 5:53(5:53/m) - 111cal
18) - 1m - 5:54(5:54/m) - 110cal
19) - 1m - 6:03(6:03/m) - 110cal
20) - 1m - 5:50(5:50/m) - 110cal
21) - 1m - 5:55(5:55/m) - 111cal
22) - 1m - 5:56(5:56/m) - 111cal
23) - 1m - 5:54(5:54/m) - 111cal
24) - 1m - 5:44(5:44/m) - 111cal
25) - 1m - 6:03(6:03/m) - 111cal
26) - 1m - 5:56(5:56/m) - 112cal
27) - 0.34m - 1:58(5:48/m) - 37cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3%
Pace Zone: 5:20-5:39/mile: 16%
Pace Zone: 5:40-5:59/mile: 42.3%
Pace Zone: 6:00-6:19/mile: 27.1%
Pace Zone: 6:20-6:39/mile: 7.3%
Pace Zone: 6:40-6:59/mile: 1.5%
5:47 5:55 5:51 5:40 5:52 5:43 5:47 5:58 6:03 5:52 5:56 5:56 5:55 5:55 5:54 5:52 5:53 5:54 6:03 5:50 5:55 5:56 5:54 5:44 6:03 5:56 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
5:47 |
5:47 |
5:47 |
2/8 |
2.00 |
11:42 |
5:54 |
5:54 |
6/17 |
3.00 |
17:34 |
5:52 |
5:52 |
9/2 |
4.00 |
23:12 |
5:39 |
5:39 |
6/14 |
5.00 |
29:05 |
5:52 |
5:52 |
17/3 |
6.00 |
34:48 |
5:43 |
5:43 |
2/15 |
7.00 |
40:35 |
5:48 |
5:48 |
7/13 |
8.00 |
46:34 |
5:59 |
5:59 |
7/6 |
9.00 |
52:37 |
6:03 |
6:03 |
8/6 |
10.00 |
58:29 |
5:52 |
5:52 |
2/14 |
11.00 |
1:04:24 |
5:56 |
5:56 |
3/3 |
12.00 |
1:10:20 |
5:56 |
5:56 |
3/5 |
13.00 |
1:16:16 |
5:56 |
5:56 |
6/3 |
14.00 |
1:22:10 |
5:55 |
5:55 |
3/6 |
15.00 |
1:28:05 |
5:54 |
5:54 |
5/4 |
16.00 |
1:33:57 |
5:53 |
5:53 |
3/6 |
17.00 |
1:39:51 |
5:53 |
5:53 |
5/3 |
18.00 |
1:45:45 |
5:54 |
5:54 |
4/4 |
19.00 |
1:51:47 |
6:02 |
6:02 |
14/2 |
20.00 |
1:57:37 |
5:50 |
5:50 |
7/8 |
21.00 |
2:03:33 |
5:56 |
5:56 |
11/8 |
22.00 |
2:09:29 |
5:56 |
5:56 |
9/8 |
23.00 |
2:15:22 |
5:53 |
5:53 |
16/2 |
24.00 |
2:21:06 |
5:44 |
5:44 |
4/17 |
25.00 |
2:27:10 |
6:04 |
6:04 |
17/7 |
26.00 |
2:33:06 |
5:55 |
5:55 |
8/1 |
26.33 |
2:35:01 |
1:55 |
5:53 |
1/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:50 |
4:50 |
78.46 |
5km |
16:05 |
5:11 |
79.98 |
5M |
26:38 |
5:20 |
79.14 |
10km |
33:32 |
5:24 |
78.76 |
10M |
55:32 |
5:33 |
78.78 |
Half |
1:13:57 |
5:39 |
77.79 |
20M |
1:55:48 |
5:47 |
78.72 |
Mara |
2:34:10 |
5:53 |
78.85 |
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