Sun 23rd May 2010 at 9:00am by The Craw
Run > Race
Terrible
v warm
-
Time
4:49:08
-
Miles
26.20
-
Min/mi
11:02
-
WAVA
44.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinburgh Marathon - Time says it all, splits/HR readings irrelevant. Foot problem, heat, tiredness - no idea at this stage the % I can attach to each of these reasons for running poorly. Suffice to say I knew my race was run after 4 miles. I could have walked in at Musselburgh Racecourse going out but decided to finish as my Mum appreciates medals not times. 1.54 at half marathon.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:04 |
9:04 |
44.89 |
| 5km |
30:10 |
9:43 |
45.87 |
| 5M |
49:57 |
9:59 |
45.02 |
| 10km |
1:02:54 |
10:07 |
44.60 |
| 10M |
1:44:10 |
10:25 |
44.46 |
| Half |
2:18:41 |
10:35 |
43.82 |
| 20M |
3:37:10 |
10:52 |
44.34 |
| Mara |
4:49:08 |
11:02 |
44.41 |
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