Sun 23rd May 2010 at 10:00am by Vixx
Run > General
-
Time
6:00:27
-
Miles
26.41
-
Min/mi
13:39
-
Pacing
68%
-
WAVA
34.10
-
Cals
2681
-
BPM
159
-
%MHR
91
-
B/mi
2173
-
Asc(m)
1092
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:06(11:06/m) - 156bpm avge - 176bpm max - 122cal
2) - 1m - 11:27(11:27/m) - 157bpm avge - 167bpm max - 120cal
3) - 1m - 11:27(11:27/m) - 161bpm avge - 169bpm max - 114cal
4) - 1m - 11:54(11:54/m) - 164bpm avge - 167bpm max - 115cal
5) - 1m - 11:49(11:49/m) - 167bpm avge - 172bpm max - 115cal
6) - 1m - 12:13(12:13/m) - 168bpm avge - 171bpm max - 110cal
7) - 1m - 12:16(12:16/m) - 170bpm avge - 174bpm max - 108cal
8) - 1m - 12:23(12:23/m) - 171bpm avge - 173bpm max - 105cal
9) - 1m - 12:09(12:09/m) - 172bpm avge - 175bpm max - 112cal
10) - 1m - 12:23(12:23/m) - 174bpm avge - 180bpm max - 107cal
11) - 1m - 13:20(13:20/m) - 167bpm avge - 179bpm max - 105cal
12) - 1m - 12:33(12:33/m) - 169bpm avge - 176bpm max - 111cal
13) - 1m - 13:35(13:35/m) - 164bpm avge - 174bpm max - 101cal
14) - 1m - 18:58(18:58/m) - 146bpm avge - 178bpm max - 101cal
15) - 1m - 12:57(12:57/m) - 167bpm avge - 174bpm max - 105cal
16) - 1m - 15:23(15:23/m) - 156bpm avge - 171bpm max - 85cal
17) - 1m - 14:05(14:05/m) - 158bpm avge - 171bpm max - 96cal
18) - 1m - 13:37(13:37/m) - 161bpm avge - 170bpm max - 103cal
19) - 1m - 16:20(16:20/m) - 147bpm avge - 169bpm max - 84cal
20) - 1m - 14:51(14:51/m) - 153bpm avge - 170bpm max - 88cal
21) - 1m - 16:11(16:11/m) - 146bpm avge - 162bpm max - 83cal
22) - 1m - 16:29(16:29/m) - 145bpm avge - 166bpm max - 89cal
23) - 1m - 14:32(14:32/m) - 152bpm avge - 167bpm max - 90cal
24) - 1m - 14:53(14:53/m) - 150bpm avge - 168bpm max - 87cal
25) - 1m - 15:10(15:10/m) - 150bpm avge - 167bpm max - 87cal
26) - 1m - 13:48(13:48/m) - 157bpm avge - 172bpm max - 95cal
27) - 0.2m - 2:33(12:45/m) - 165bpm avge - 172bpm max - 19cal
28) - 0.22m - 2:03(9:21/m) - 176bpm avge - 184bpm max - 24cal
29) - 0m - 1(Infinity:NaN:NaN/m) - 184bpm avge - 184bpm max
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 10:00-10:19/mile: 1.5%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 5.8%
Pace Zone: 11:20-11:39/mile: 6.6%
Pace Zone: 11:40-11:59/mile: 8.6%
Pace Zone: 12:00-12:19/mile: 8.5%
Pace Zone: 12:20-12:39/mile: 7.4%
Pace Zone: 12:40-12:59/mile: 5.4%
Pace Zone: 13:00-13:19/mile: 3.2%
Pace Zone: 13:20-13:39/mile: 2%
Pace Zone: 13:40-13:59/mile: 1.7%
Pace Zone: 14:00-14:19/mile: 1.6%
Pace Zone: 14:20-14:39/mile: 1.8%
Pace Zone: 14:40-14:59/mile: 2.3%
Pace Zone: 15:00-15:19/mile: 2.7%
11:06 11:27 11:27 11:54 11:49 12:13 12:16 12:23 12:09 12:23 13:20 12:33 13:35 18:58 12:57 15:23 14:05 13:37 16:20 14:51 16:11 16:29 14:32 14:53 15:10 13:48 2:33 2:03 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
11:04 |
11:04 |
11:04 |
155 135-176 |
1715 |
0/0 |
2.00 |
22:31 |
11:28 |
11:28 |
157 150-167 |
1799 |
0/0 |
3.00 |
33:59 |
11:27 |
11:27 |
161 150-169 |
1844 |
0/0 |
4.00 |
45:52 |
11:54 |
11:54 |
164 154-167 |
1951 |
0/0 |
5.00 |
57:41 |
11:49 |
11:49 |
167 162-172 |
1973 |
0/0 |
6.00 |
1:09:54 |
12:13 |
12:13 |
168 164-171 |
2052 |
0/0 |
7.00 |
1:22:11 |
12:17 |
12:17 |
170 165-174 |
2089 |
0/0 |
8.00 |
1:34:34 |
12:23 |
12:23 |
170 167-173 |
2105 |
0/0 |
9.00 |
1:46:43 |
12:09 |
12:09 |
172 166-175 |
2090 |
0/0 |
10.00 |
1:59:07 |
12:23 |
12:23 |
174 161-180 |
2156 |
0/0 |
11.00 |
2:12:26 |
13:20 |
13:20 |
167 146-179 |
2226 |
0/0 |
12.00 |
2:24:59 |
12:33 |
12:33 |
169 155-175 |
2120 |
0/0 |
13.00 |
2:38:34 |
13:35 |
13:35 |
164 145-174 |
2228 |
0/0 |
14.00 |
2:57:32 |
18:57 |
18:57 |
148 124-178 |
2806 |
0/0 |
15.00 |
3:10:29 |
12:57 |
12:57 |
167 152-174 |
2163 |
0/0 |
16.00 |
3:25:52 |
15:23 |
15:23 |
156 148-171 |
2401 |
0/0 |
17.00 |
3:39:57 |
14:05 |
14:05 |
158 144-172 |
2224 |
0/0 |
18.00 |
3:53:34 |
13:37 |
13:37 |
162 145-170 |
2206 |
0/0 |
19.00 |
4:09:54 |
16:20 |
16:20 |
148 137-169 |
2416 |
0/0 |
20.00 |
4:24:45 |
14:52 |
14:52 |
153 143-170 |
2273 |
0/0 |
21.00 |
4:40:57 |
16:11 |
16:11 |
146 136-161 |
2364 |
0/0 |
22.00 |
4:57:27 |
16:30 |
16:30 |
145 118-166 |
2393 |
0/0 |
23.00 |
5:11:58 |
14:31 |
14:31 |
152 142-167 |
2208 |
0/0 |
24.00 |
5:26:51 |
14:52 |
14:52 |
150 142-167 |
2231 |
0/0 |
25.00 |
5:42:01 |
15:11 |
15:11 |
151 140-166 |
2292 |
0/0 |
26.00 |
5:55:49 |
13:48 |
13:48 |
156 140-172 |
2153 |
0/0 |
26.41 |
6:00:27 |
4:38 |
11:14 |
169 157-184 |
1898 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:30 |
28.00% |
More |
800m |
5:24 |
10:51 |
31.22% |
More |
1km |
6:48 |
10:57 |
32.44% |
More |
Mile |
11:04 |
11:04 |
34.48% |
More |
5k |
35:10 |
11:19 |
36.78% |
More |
5 miles |
57:41 |
11:32 |
36.67% |
More |
10k |
1:12:36 |
11:41 |
36.48% |
More |
10 miles |
1:59:07 |
11:55 |
36.80% |
More |
Half |
2:39:38 |
12:11 |
36.36% |
More |
20 miles |
4:24:45 |
13:14 |
34.47% |
More |
Mara |
5:58:08 |
13:40 |
33.98% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:13 |
11:13 |
5km |
37:18 |
12:00 |
5M |
1:01:45 |
12:21 |
10km |
1:17:45 |
12:31 |
10M |
2:08:45 |
12:53 |
Half |
2:51:26 |
13:05 |
20M |
4:28:27 |
13:25 |
Mara |
5:57:25 |
13:39 |
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