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Tue 25th May 2010 at 7:00pm by padoir noir

Run > Race
  • Time
    18:39
  • Miles
    2.77
  • Min/mi
    6:44
  • Pacing
    89%
  • WAVA
    64.30
  • Cals
    327
  • BPM
    173
  • %MHR
    89.2
  • B/mi
    1166
  • Asc(m)
    135
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 0.25m - 1:35(6:20/m) - 166bpm avge - 181bpm max - 27cal

2) - 0.25m - 1:42(6:47/m) - 176bpm avge - 180bpm max - 30cal

3) - 0.25m - 1:40(6:40/m) - 177bpm avge - 179bpm max - 30cal

4) - 0.25m - 1:53(7:32/m) - 175bpm avge - 180bpm max - 31cal

5) - 0.25m - 1:58(7:50/m) - 171bpm avge - 177bpm max - 29cal

6) - 0.25m - 1:45(7:00/m) - 169bpm avge - 173bpm max - 30cal

7) - 0.25m - 1:48(7:12/m) - 177bpm avge - 182bpm max - 30cal

8) - 0.25m - 1:34(6:18/m) - 174bpm avge - 183bpm max - 29cal

9) - 0.25m - 1:28(5:53/m) - 177bpm avge - 183bpm max - 30cal

10) - 0.25m - 1:30(6:02/m) - 182bpm avge - 185bpm max - 29cal

11) - 0.25m - 1:40(6:41/m) - 177bpm avge - 184bpm max - 30cal

12) - 0.02m - 5(4:34/m) - 175bpm avge - 175bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 3.5%

HR Zone: 155-163bpm (76-80%): 3.5%

HR Zone: 163-170bpm (81-85%): 11.5%

HR Zone: 170-178bpm (86-90%): 48.8%

HR Zone: 178-185bpm (91-95%): 32.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 5.7%

Pace Zone: 5:40-5:59/mile: 8.5%

Pace Zone: 6:00-6:19/mile: 16%

Pace Zone: 6:20-6:39/mile: 17.8%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.4%
1:35 1:42 1:40 1:53 1:58 1:45 1:48 1:34 1:28 1:30 1:40 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:04 143 86-181 867 0/0
0.25 1:34 49 6:31 177 172-181 1153 0/0
0.38 2:25 51 6:45 176 175-177 1187 0/0
0.50 3:16 51 6:49 176 174-178 1200 0/0
0.63 4:08 52 6:52 176 174-178 1210 0/0
0.75 4:56 48 6:28 177 175-179 1144 0/0
0.88 5:52 56 7:29 176 173-180 1318 0/0
1.00 6:49 57 7:36 174 165-178 1323 0/0
1.13 7:57 1:08 9:06 174 170-176 1583 0/0
1.25 8:47 49 6:33 166 158-175 1088 0/0
1.38 9:40 53 7:07 169 161-171 1202 0/0
1.50 10:32 52 6:53 170 168-172 1169 0/0
1.63 11:28 56 7:28 176 170-179 1314 0/0
1.75 12:19 52 6:55 177 174-182 1225 0/0
1.88 13:07 48 6:23 176 167-183 1124 0/0
2.00 13:54 47 6:13 170 159-180 1056 0/0
2.13 14:39 45 6:00 176 173-182 1055 0/0
2.25 15:22 43 5:46 178 170-183 1027 0/0
2.38 16:08 46 6:05 181 179-185 1102 0/0
2.50 16:53 45 5:58 183 181-184 1093 0/0
2.63 17:41 49 6:28 181 177-184 1171 0/0
2.75 18:33 52 6:54 173 166-177 1193 0/0
2.77 18:40 7 7:18 174 173-175 1270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 64.81
    5km 21:07 6:48 64.06
    5M 35:18 7:04 62.26
    10km 44:38 7:11 61.38
    10M 1:14:37 7:28 60.15
    Half 1:39:52 7:37 59.23
    20M 2:37:44 7:53 58.50
    Mara 3:31:08 8:04 58.34
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