Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
18:39
-
Miles
2.77
-
Min/mi
6:44
-
Pacing
89%
-
WAVA
64.30
-
Cals
327
-
BPM
173
-
%MHR
89.2
-
B/mi
1166
-
Asc(m)
135
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 0.25m - 1:35(6:20/m) - 166bpm avge - 181bpm max - 27cal
2) - 0.25m - 1:42(6:47/m) - 176bpm avge - 180bpm max - 30cal
3) - 0.25m - 1:40(6:40/m) - 177bpm avge - 179bpm max - 30cal
4) - 0.25m - 1:53(7:32/m) - 175bpm avge - 180bpm max - 31cal
5) - 0.25m - 1:58(7:50/m) - 171bpm avge - 177bpm max - 29cal
6) - 0.25m - 1:45(7:00/m) - 169bpm avge - 173bpm max - 30cal
7) - 0.25m - 1:48(7:12/m) - 177bpm avge - 182bpm max - 30cal
8) - 0.25m - 1:34(6:18/m) - 174bpm avge - 183bpm max - 29cal
9) - 0.25m - 1:28(5:53/m) - 177bpm avge - 183bpm max - 30cal
10) - 0.25m - 1:30(6:02/m) - 182bpm avge - 185bpm max - 29cal
11) - 0.25m - 1:40(6:41/m) - 177bpm avge - 184bpm max - 30cal
12) - 0.02m - 5(4:34/m) - 175bpm avge - 175bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 42-148bpm (Sub 70%): 3.5%
HR Zone: 155-163bpm (76-80%): 3.5%
HR Zone: 163-170bpm (81-85%): 11.5%
HR Zone: 170-178bpm (86-90%): 48.8%
HR Zone: 178-185bpm (91-95%): 32.8%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 5.7%
Pace Zone: 5:40-5:59/mile: 8.5%
Pace Zone: 6:00-6:19/mile: 16%
Pace Zone: 6:20-6:39/mile: 17.8%
Pace Zone: 6:40-6:59/mile: 16.7%
Pace Zone: 7:00-7:19/mile: 8.2%
Pace Zone: 7:20-7:39/mile: 8.5%
Pace Zone: 7:40-7:59/mile: 4.3%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 2.8%
Pace Zone: 8:40-8:59/mile: 1.8%
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 10:40-10:59/mile: 1.4%
1:35 1:42 1:40 1:53 1:58 1:45 1:48 1:34 1:28 1:30 1:40 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:04 |
143 86-181 |
867 |
0/0 |
0.25 |
1:34 |
49 |
6:31 |
177 172-181 |
1153 |
0/0 |
0.38 |
2:25 |
51 |
6:45 |
176 175-177 |
1187 |
0/0 |
0.50 |
3:16 |
51 |
6:49 |
176 174-178 |
1200 |
0/0 |
0.63 |
4:08 |
52 |
6:52 |
176 174-178 |
1210 |
0/0 |
0.75 |
4:56 |
48 |
6:28 |
177 175-179 |
1144 |
0/0 |
0.88 |
5:52 |
56 |
7:29 |
176 173-180 |
1318 |
0/0 |
1.00 |
6:49 |
57 |
7:36 |
174 165-178 |
1323 |
0/0 |
1.13 |
7:57 |
1:08 |
9:06 |
174 170-176 |
1583 |
0/0 |
1.25 |
8:47 |
49 |
6:33 |
166 158-175 |
1088 |
0/0 |
1.38 |
9:40 |
53 |
7:07 |
169 161-171 |
1202 |
0/0 |
1.50 |
10:32 |
52 |
6:53 |
170 168-172 |
1169 |
0/0 |
1.63 |
11:28 |
56 |
7:28 |
176 170-179 |
1314 |
0/0 |
1.75 |
12:19 |
52 |
6:55 |
177 174-182 |
1225 |
0/0 |
1.88 |
13:07 |
48 |
6:23 |
176 167-183 |
1124 |
0/0 |
2.00 |
13:54 |
47 |
6:13 |
170 159-180 |
1056 |
0/0 |
2.13 |
14:39 |
45 |
6:00 |
176 173-182 |
1055 |
0/0 |
2.25 |
15:22 |
43 |
5:46 |
178 170-183 |
1027 |
0/0 |
2.38 |
16:08 |
46 |
6:05 |
181 179-185 |
1102 |
0/0 |
2.50 |
16:53 |
45 |
5:58 |
183 181-184 |
1093 |
0/0 |
2.63 |
17:41 |
49 |
6:28 |
181 177-184 |
1171 |
0/0 |
2.75 |
18:33 |
52 |
6:54 |
173 166-177 |
1193 |
0/0 |
2.77 |
18:40 |
7 |
7:18 |
174 173-175 |
1270 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
64.81 |
5km |
21:07 |
6:48 |
64.06 |
5M |
35:18 |
7:04 |
62.26 |
10km |
44:38 |
7:11 |
61.38 |
10M |
1:14:37 |
7:28 |
60.15 |
Half |
1:39:52 |
7:37 |
59.23 |
20M |
2:37:44 |
7:53 |
58.50 |
Mara |
3:31:08 |
8:04 |
58.34 |
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