Sun 23rd May 2010 at 9:00am by JammyLu
Run > Race
- hellish
-
Time
4:23:21
-
Miles
26.40
-
Min/mi
9:59
-
Pacing
88%
-
WAVA
51.32
-
Cals
2388
-
BPM
184
-
%MHR
107.6
-
B/mi
1835
-
Asc(m)
178
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 26.4m - 4:23:21(9:59/m) - 184bpm avge - 184bpm max - 2388cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 3%
Pace Zone: 8:20-8:39/mile: 6.6%
Pace Zone: 8:40-8:59/mile: 11.1%
Pace Zone: 9:00-9:19/mile: 13%
Pace Zone: 9:20-9:39/mile: 9.8%
Pace Zone: 9:40-9:59/mile: 10%
Pace Zone: 10:00-10:19/mile: 8.4%
Pace Zone: 10:20-10:39/mile: 7%
Pace Zone: 10:40-10:59/mile: 6.9%
Pace Zone: 11:00-11:19/mile: 7.5%
Pace Zone: 11:20-11:39/mile: 6.1%
Pace Zone: 11:40-11:59/mile: 3.4%
Pace Zone: 12:00-12:19/mile: 2.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:58 |
8:58 |
8:58 |
5/10 |
2.00 |
17:59 |
9:01 |
9:01 |
6/17 |
3.00 |
26:33 |
8:34 |
8:34 |
3/24 |
4.00 |
35:24 |
8:52 |
8:52 |
2/4 |
5.00 |
44:23 |
8:58 |
8:58 |
6/9 |
6.00 |
53:23 |
9:01 |
9:01 |
6/5 |
7.00 |
1:02:25 |
9:02 |
9:02 |
7/3 |
8.00 |
1:11:24 |
8:59 |
8:59 |
3/5 |
9.00 |
1:20:27 |
9:03 |
9:03 |
4/5 |
10.00 |
1:29:32 |
9:05 |
9:05 |
9/0 |
11.00 |
1:38:47 |
9:15 |
9:15 |
6/12 |
12.00 |
1:48:07 |
9:20 |
9:20 |
5/6 |
13.00 |
1:58:06 |
9:59 |
9:59 |
9/7 |
14.00 |
2:08:15 |
10:08 |
10:08 |
1/9 |
15.00 |
2:18:19 |
10:04 |
10:04 |
6/2 |
16.00 |
2:28:41 |
10:22 |
10:22 |
12/2 |
17.00 |
2:38:52 |
10:11 |
10:11 |
4/15 |
18.00 |
2:49:28 |
10:37 |
10:37 |
12/4 |
19.00 |
3:00:00 |
10:32 |
10:32 |
8/13 |
20.00 |
3:10:42 |
10:42 |
10:42 |
3/7 |
21.00 |
3:21:50 |
11:08 |
11:08 |
3/3 |
22.00 |
3:33:10 |
11:19 |
11:19 |
5/7 |
23.00 |
3:45:13 |
12:04 |
12:04 |
13/6 |
24.00 |
3:56:27 |
11:14 |
11:14 |
4/7 |
25.00 |
4:08:14 |
11:47 |
11:47 |
9/8 |
26.00 |
4:19:21 |
11:07 |
11:07 |
6/8 |
26.40 |
4:23:34 |
4:13 |
10:24 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
38.37% |
More |
800m |
4:12 |
8:27 |
44.96% |
More |
1km |
5:17 |
8:30 |
46.67% |
More |
Mile |
8:33 |
8:33 |
49.35% |
More |
5k |
27:19 |
8:48 |
53.93% |
More |
5 miles |
44:21 |
8:52 |
53.86% |
More |
10k |
55:16 |
8:54 |
53.97% |
More |
10 miles |
1:29:29 |
8:57 |
54.86% |
More |
Half |
2:22:13 |
10:51 |
45.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
70.10 |
5km |
22:16 |
7:10 |
66.18 |
5M |
38:35 |
7:43 |
61.91 |
10km |
49:35 |
7:59 |
60.15 |
10M |
1:25:52 |
8:35 |
57.17 |
Half |
1:57:17 |
8:57 |
54.66 |
20M |
3:11:08 |
9:33 |
52.84 |
Mara |
4:21:03 |
9:58 |
51.32 |
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Brilliant running, far too hot tho, just waiting on the blog