Sun 23rd May 2010 at 9:00am by Ted
Run > Race
Not good
hellish
-
Time
3:36:04
-
Miles
26.40
-
Min/mi
8:11
-
Pacing
83%
-
WAVA
59.50
-
Cals
3441
-
Asc(m)
177
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:38(7:38/m) - 130cal
2) - 1m - 7:24(7:24/m) - 133cal
3) - 1m - 7:19(7:19/m) - 131cal
4) - 1m - 7:22(7:22/m) - 133cal
5) - 1m - 7:29(7:29/m) - 132cal
6) - 1m - 7:30(7:30/m) - 133cal
7) - 1m - 7:30(7:30/m) - 133cal
8) - 1m - 7:21(7:21/m) - 132cal
9) - 1m - 7:23(7:23/m) - 133cal
10) - 1m - 7:29(7:29/m) - 133cal
11) - 1m - 7:21(7:21/m) - 132cal
12) - 1m - 7:21(7:21/m) - 132cal
13) - 1m - 7:35(7:35/m) - 133cal
14) - 1m - 7:29(7:29/m) - 133cal
15) - 1m - 7:35(7:35/m) - 133cal
16) - 1m - 7:45(7:45/m) - 133cal
17) - 1m - 7:42(7:42/m) - 132cal
18) - 1m - 8:09(8:09/m) - 132cal
19) - 1m - 8:17(8:17/m) - 133cal
20) - 1m - 8:50(8:50/m) - 130cal
21) - 1m - 9:18(9:18/m) - 131cal
22) - 1m - 9:05(9:05/m) - 131cal
23) - 1m - 9:48(9:48/m) - 123cal
24) - 1m - 10:03(10:03/m) - 126cal
25) - 1m - 10:45(10:45/m) - 120cal
26) - 1m - 11:04(11:04/m) - 113cal
27) - 0.4m - 3:32(8:50/m) - 51cal
7:38 7:24 7:19 7:22 7:29 7:30 7:30 7:21 7:23 7:29 7:21 7:21 7:35 7:29 7:35 7:45 7:42 8:09 8:17 8:50 9:18 9:05 9:48 10:03 10:45 11:04 3:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:38 |
7:38 |
7:38 |
7/7 |
| 2.00 |
15:02 |
7:24 |
7:24 |
7/16 |
| 3.00 |
22:20 |
7:19 |
7:19 |
3/23 |
| 4.00 |
29:42 |
7:22 |
7:22 |
4/5 |
| 5.00 |
37:11 |
7:29 |
7:29 |
5/6 |
| 6.00 |
44:41 |
7:30 |
7:30 |
6/5 |
| 7.00 |
52:12 |
7:30 |
7:30 |
7/2 |
| 8.00 |
59:33 |
7:21 |
7:21 |
4/6 |
| 9.00 |
1:06:56 |
7:23 |
7:23 |
5/5 |
| 10.00 |
1:14:25 |
7:29 |
7:29 |
9/0 |
| 11.00 |
1:21:46 |
7:21 |
7:21 |
6/11 |
| 12.00 |
1:29:06 |
7:21 |
7:21 |
6/6 |
| 13.00 |
1:36:41 |
7:35 |
7:35 |
9/7 |
| 14.00 |
1:44:11 |
7:29 |
7:29 |
1/10 |
| 15.00 |
1:51:46 |
7:35 |
7:35 |
6/3 |
| 16.00 |
1:59:31 |
7:45 |
7:45 |
13/2 |
| 17.00 |
2:07:13 |
7:42 |
7:42 |
3/13 |
| 18.00 |
2:15:22 |
8:09 |
8:09 |
11/7 |
| 19.00 |
2:23:39 |
8:17 |
8:17 |
8/13 |
| 20.00 |
2:32:29 |
8:50 |
8:50 |
1/5 |
| 21.00 |
2:41:47 |
9:18 |
9:18 |
5/4 |
| 22.00 |
2:50:52 |
9:05 |
9:05 |
6/8 |
| 23.00 |
3:00:40 |
9:48 |
9:48 |
10/4 |
| 24.00 |
3:10:43 |
10:03 |
10:03 |
4/5 |
| 25.00 |
3:21:28 |
10:45 |
10:45 |
9/10 |
| 26.00 |
3:32:31 |
11:04 |
11:04 |
4/7 |
| 26.40 |
3:36:05 |
3:34 |
8:58 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:02 |
44.63% |
More |
| 800m |
3:33 |
7:08 |
50.96% |
More |
| 1km |
4:26 |
7:08 |
53.21% |
More |
| Mile |
7:13 |
7:13 |
56.00% |
More |
| 5k |
22:49 |
7:21 |
60.19% |
More |
| 5 miles |
36:55 |
7:23 |
60.44% |
More |
| 10k |
46:00 |
7:24 |
60.50% |
More |
| 10 miles |
1:14:04 |
7:24 |
62.03% |
More |
| Half |
1:37:14 |
7:25 |
62.46% |
More |
| 20 miles |
2:32:29 |
7:37 |
62.63% |
More |
| Mara |
3:34:26 |
8:11 |
59.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
68.67 |
| 5km |
20:29 |
6:36 |
67.05 |
| 5M |
34:36 |
6:55 |
64.48 |
| 10km |
43:57 |
7:04 |
63.32 |
| 10M |
1:14:12 |
7:25 |
61.92 |
| Half |
1:39:54 |
7:38 |
60.34 |
| 20M |
2:39:10 |
7:58 |
60.00 |
| Mara |
3:34:16 |
8:11 |
59.44 |
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