Sun 23rd May 2010 at 10:00am by Rhodster

Run > Race

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Time
1:12:36
Miles
9.99
Min/mi
7:16
Pacing
94%
WAVA
60.25
Cals
1344
BPM
166
%MHR
87.1
B/mi
1209
Asc(m)
566
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 153bpm avge - 163bpm max - 131cal

2) - 1m - 7:13(7:13/m) - 163bpm avge - 170bpm max - 135cal

3) - 1m - 7:10(7:10/m) - 164bpm avge - 168bpm max - 134cal

4) - 1m - 7:12(7:12/m) - 167bpm avge - 173bpm max - 134cal

5) - 1m - 7:21(7:21/m) - 168bpm avge - 173bpm max - 136cal

6) - 1m - 7:22(7:22/m) - 168bpm avge - 175bpm max - 134cal

7) - 1m - 7:25(7:25/m) - 167bpm avge - 170bpm max - 136cal

8) - 1m - 7:21(7:21/m) - 169bpm avge - 176bpm max - 135cal

9) - 1m - 7:40(7:40/m) - 171bpm avge - 177bpm max - 137cal

10) - 0.99m - 6:55(6:59/m) - 175bpm avge - 183bpm max - 132cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 1.6%

HR Zone: 147-154bpm (71-75%): 1.4%

HR Zone: 154-161bpm (76-80%): 8.9%

HR Zone: 161-168bpm (81-85%): 44.4%

HR Zone: 168-175bpm (86-90%): 36.8%

HR Zone: 175-182bpm (91-95%): 6.4%

HR Zone: 182-189bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 19.4%

Pace Zone: 7:00-7:19/mile: 27.7%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.2%

6:57 7:13 7:10 7:12 7:21 7:22 7:25 7:21 7:40 6:55

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	143 94-156	987	0/0
1.00	6:56	3:29	6:58	160 157-163	1115	0/0
1.50	10:34	3:38	7:15	165 161-170	1197	0/0
2.00	14:09	3:35	7:11	160 158-162	1148	0/0
2.50	17:41	3:31	7:03	163 161-165	1149	0/0
3.00	21:19	3:38	7:16	165 162-168	1200	0/0
3.50	24:59	3:40	7:20	167 163-173	1225	0/0
4.00	28:31	3:32	7:04	166 163-168	1173	0/0
4.50	32:05	3:35	7:09	167 165-169	1194	0/0
5.00	35:52	3:47	7:33	168 166-173	1269	0/0
5.50	39:32	3:40	7:21	168 164-175	1233	0/0
6.00	43:14	3:42	7:23	168 162-172	1241	0/0
6.50	46:57	3:44	7:27	167 165-169	1245	0/0
7.00	50:39	3:41	7:22	167 164-170	1231	0/0
7.50	54:27	3:48	7:36	169 164-172	1285	0/0
8.00	58:00	3:33	7:06	170 166-176	1208	0/0
8.50	1:01:46	3:47	7:33	170 167-172	1284	0/0
9.00	1:05:40	3:53	7:46	171 165-177	1329	0/0
9.50	1:09:16	3:36	7:12	173 171-176	1247	0/0
9.99	1:12:35	3:19	6:50	178 174-183	1216	0/0

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 566m, Range 0m, Flat prediction 1:12:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	68.61
5km	19:39	6:19	65.42
5M	33:27	6:41	63.02
10km	42:40	6:52	62.00
10M	1:12:41	7:16	60.23
Half	1:38:20	7:30	58.54
20M	2:37:54	7:54	57.77
Mara	3:33:37	8:09	56.94

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