Sun 23rd May 2010 at 9:00am by slimboy

Run > Race

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Time
3:49:02
Miles
26.38
Min/mi
8:41
Pacing
90%
WAVA
58.44
Cals
3133
BPM
180
%MHR
105.5
B/mi
1566
Asc(m)
173
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:54(7:54/m) - 163bpm avge - 171bpm max - 119cal

2) - 1m - 8:01(8:01/m) - 171bpm avge - 176bpm max - 120cal

3) - 1m - 7:49(7:49/m) - 174bpm avge - 182bpm max - 119cal

4) - 1m - 8:04(8:04/m) - 176bpm avge - 181bpm max - 120cal

5) - 1m - 8:07(8:07/m) - 178bpm avge - 184bpm max - 119cal

6) - 1m - 8:26(8:26/m) - 175bpm avge - 181bpm max - 118cal

7) - 1m - 8:23(8:23/m) - 178bpm avge - 184bpm max - 118cal

8) - 1m - 8:01(8:01/m) - 181bpm avge - 185bpm max - 119cal

9) - 1m - 8:17(8:17/m) - 180bpm avge - 188bpm max - 119cal

10) - 1m - 8:15(8:15/m) - 179bpm avge - 185bpm max - 119cal

11) - 1m - 8:25(8:25/m) - 179bpm avge - 183bpm max - 118cal

12) - 1m - 8:30(8:30/m) - 179bpm avge - 185bpm max - 118cal

13) - 1m - 8:33(8:33/m) - 181bpm avge - 186bpm max - 118cal

14) - 1m - 8:34(8:34/m) - 179bpm avge - 186bpm max - 118cal

15) - 1m - 8:22(8:22/m) - 182bpm avge - 187bpm max - 119cal

16) - 1m - 8:51(8:51/m) - 181bpm avge - 185bpm max - 117cal

17) - 1m - 8:57(8:57/m) - 178bpm avge - 181bpm max - 119cal

18) - 1m - 8:49(8:49/m) - 183bpm avge - 187bpm max - 119cal

19) - 1m - 8:27(8:27/m) - 186bpm avge - 199bpm max - 118cal

20) - 1m - 9:09(9:09/m) - 185bpm avge - 191bpm max - 118cal

21) - 1m - 9:48(9:48/m) - 183bpm avge - 185bpm max - 120cal

22) - 1m - 8:55(8:55/m) - 188bpm avge - 193bpm max - 118cal

23) - 1m - 9:52(9:52/m) - 185bpm avge - 192bpm max - 120cal

24) - 1m - 10:06(10:06/m) - 186bpm avge - 189bpm max - 120cal

25) - 1m - 10:16(10:16/m) - 183bpm avge - 187bpm max - 120cal

26) - 1m - 9:26(9:26/m) - 186bpm avge - 198bpm max - 119cal

27) - 0.38m - 2:44(7:12/m) - 198bpm avge - 202bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: 141-152bpm (71-75%): 0.3%

HR Zone: 152-162bpm (76-80%): 1.1%

HR Zone: 162-172bpm (81-85%): 6.3%

HR Zone: 172-182bpm (86-90%): 46.3%

HR Zone: 182-192bpm (91-95%): 43.3%

HR Zone: 192-202bpm (96-100%): 2.8%

HR Zone: undefined: 0%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 14.4%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.1%

7:54 8:01 7:49 8:04 8:07 8:26 8:23 8:01 8:17 8:15 8:25 8:30 8:33 8:34 8:22 8:51 8:57 8:49 8:27 9:09 9:48 8:55 9:52 10:06 10:16 9:26 2:44

Pin Map

0mi in 0

Pace

15%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:52	7:52	7:52	163 143-171	1283	6/4
2.00	15:53	8:01	8:01	171 162-176	1371	7/16
3.00	23:42	7:49	7:49	174 161-181	1360	0/25
4.00	31:46	8:04	8:04	176 168-181	1419	3/6
5.00	39:52	8:07	8:07	178 170-184	1444	4/9
6.00	48:19	8:26	8:26	175 170-181	1476	5/4
7.00	56:41	8:23	8:23	178 172-184	1492	5/3
8.00	1:04:43	8:01	8:01	181 174-185	1452	4/5
9.00	1:13:00	8:17	8:17	180 169-188	1492	4/6
10.00	1:21:15	8:15	8:15	178 169-185	1468	8/3
11.00	1:29:41	8:25	8:25	179 170-183	1508	5/10
12.00	1:38:10	8:30	8:30	179 174-185	1520	4/6
13.00	1:46:43	8:33	8:33	181 175-186	1547	10/7
14.00	1:55:17	8:34	8:34	179 170-185	1533	2/9
15.00	2:03:39	8:22	8:22	182 179-187	1523	5/3
16.00	2:12:43	9:04	9:04	181 175-185	1642	15/2
17.00	2:21:40	8:57	8:57	178 169-181	1592	3/13
18.00	2:30:29	8:49	8:49	183 177-187	1614	10/6
19.00	2:38:56	8:27	8:27	186 180-198	1573	5/11
20.00	2:48:06	9:09	9:09	185 177-191	1694	2/6
21.00	2:57:53	9:48	9:48	183 179-185	1793	5/5
22.00	3:06:49	8:55	8:55	188 180-193	1677	5/8
23.00	3:16:41	9:52	9:52	185 172-192	1826	13/6
24.00	3:26:47	10:06	10:06	186 182-189	1878	3/4
25.00	3:37:03	10:16	10:16	183 174-187	1880	9/9
26.00	3:46:29	9:25	9:25	186 181-198	1752	5/7
26.38	3:49:14	2:45	7:10	198 191-202	1418	0/2

Heart

180/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 42m, Flat prediction 3:48:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	8:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.73%	More
800m	3:38	7:18	52.08%	More
1km	4:43	7:36	52.19%	More
Mile	7:40	7:40	54.68%	More
5k	24:30	7:53	58.22%	More
5 miles	39:52	7:58	58.21%	More
10k	50:06	8:04	57.83%	More
10 miles	1:21:15	8:07	58.92%	More
Half	1:47:34	8:13	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	23:44	7:38	60.12
5M	39:17	7:51	59.09
10km	49:28	7:58	58.58
10M	1:21:55	8:12	58.44
Half	1:49:03	8:19	57.62
20M	2:50:47	8:32	58.30
Mara	3:47:23	8:41	58.39

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