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Sun 9th May 2010 at 11:00am by Laurence

Run > Race
  • Time
    46:04
  • Miles
    6.23
  • Min/mi
    7:24
  • Pacing
    82.8%
  • WAVA
    63.09
  • Cals
    860
  • BPM
    174
  • %MHR
    94.8
  • B/mi
    1283
  • Asc(m)
    661
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Jan Younger Memorail 10k
No pain in calf before race, but swelled up like a balloon afterwards ;-((((
Split Summary

====

1) - 1m - 6:21(6:21/m) - 164bpm avge - 173bpm max - 134cal

2) - 1m - 7:58(7:58/m) - 174bpm avge - 178bpm max - 137cal

3) - 1m - 8:36(8:36/m) - 172bpm avge - 176bpm max - 140cal

4) - 1m - 6:55(6:55/m) - 175bpm avge - 178bpm max - 139cal

5) - 1m - 7:10(7:10/m) - 176bpm avge - 178bpm max - 139cal

6) - 1m - 7:28(7:28/m) - 177bpm avge - 180bpm max - 140cal

7) - 0.23m - 1:36(6:59/m) - 179bpm avge - 184bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): 0.9%

HR Zone: 142-150bpm (71-75%): 0.3%

HR Zone: 150-157bpm (76-80%): 0.5%

HR Zone: 157-164bpm (81-85%): 1.8%

HR Zone: 164-171bpm (86-90%): 13.3%

HR Zone: 171-178bpm (91-95%): 68.9%

HR Zone: 178-185bpm (96-100%): 14.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 7.9%

Pace Zone: 6:20-6:39/mile: 10.6%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.7%
6:21 7:58 8:36 6:55 7:10 7:28 1:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:00 149 114-163 894 5/2
0.50 3:05 1:35 6:21 166 163-168 1054 5/2
0.75 4:43 1:38 6:30 168 165-170 1093 3/3
1.00 6:21 1:38 6:31 171 170-173 1115 3/5
1.25 8:03 1:43 6:51 173 171-174 1184 4/7
1.50 9:47 1:44 6:55 174 174-175 1205 8/1
1.75 11:50 2:03 8:11 174 173-175 1423 9/6
2.00 14:18 2:29 9:54 176 170-178 1743 15/7
2.25 16:02 1:44 6:55 167 164-171 1156 1/8
2.50 18:08 2:06 8:23 171 168-173 1434 7/3
2.75 20:42 2:34 10:17 175 173-175 1799 18/0
3.00 22:54 2:12 8:49 175 173-176 1542 10/10
3.25 24:27 1:33 6:13 172 172-174 1068 0/18
3.50 26:20 1:53 7:32 174 171-177 1310 5/6
3.75 28:06 1:45 7:01 176 174-178 1234 6/4
4.00 29:50 1:44 6:57 177 176-178 1230 3/9
4.25 31:34 1:44 6:56 177 176-178 1226 1/5
4.50 33:21 1:47 7:09 176 176-177 1257 4/7
4.75 35:11 1:50 7:19 176 174-177 1288 5/4
5.00 37:00 1:50 7:19 176 175-177 1286 1/11
5.25 38:53 1:53 7:31 177 175-178 1329 7/0
5.50 40:42 1:49 7:16 179 178-180 1300 4/3
5.75 42:36 1:54 7:36 177 175-178 1344 3/4
6.00 44:28 1:52 7:28 177 175-179 1322 3/2
6.23 46:04 1:36 6:53 179 175-184 1231 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.6% 10:09
    23 8.6% 10:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.88% More
    800m 3:01 6:05 62.42% More
    1km 3:51 6:11 64.53% More
    Mile 6:18 6:18 67.72% More
    5k 22:17 7:10 64.02% More
    5 miles 36:58 7:24 62.83% More
    10k 45:54 7:23 63.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 71.90
    5km 21:08 6:48 67.50
    5M 36:01 7:12 64.48
    10km 45:56 7:24 63.08
    10M 1:18:16 7:50 60.73
    Half 1:45:54 8:05 59.19
    20M 2:50:06 8:30 57.58
    Mara 3:50:10 8:47 56.85

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