Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th May 2010 at 11:00am by Gottotri

Run > Race
  • Time
    50:01
  • Miles
    6.21
  • Min/mi
    8:03
  • Pacing
    95.7%
  • WAVA
    61.00
  • Cals
    737
  • BPM
    160
  • %MHR
    94.6
  • B/mi
    1288
  • Asc(m)
    277
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:46(4:46/km) - 147bpm avge - 157bpm max - 73cal

2) - 1km - 4:57(4:57/km) - 157bpm avge - 159bpm max - 75cal

3) - 1km - 5:08(5:08/km) - 159bpm avge - 162bpm max - 74cal

4) - 1km - 5:02(5:02/km) - 159bpm avge - 171bpm max - 73cal

5) - 1km - 5:07(5:07/km) - 163bpm avge - 169bpm max - 74cal

6) - 1km - 5:02(5:02/km) - 161bpm avge - 165bpm max - 74cal

7) - 1km - 5:04(5:04/km) - 162bpm avge - 165bpm max - 74cal

8) - 1km - 5:09(5:09/km) - 160bpm avge - 168bpm max - 73cal

9) - 1km - 4:59(4:59/km) - 165bpm avge - 167bpm max - 74cal

10) - 1km - 4:47(4:47/km) - 168bpm avge - 181bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 2%

Pace Zone: 4:20-4:39/km: 9.2%

Pace Zone: 4:40-4:59/km: 31.7%

Pace Zone: 5:00-5:19/km: 37.5%

Pace Zone: 5:20-5:39/km: 11.9%

Pace Zone: 5:40-5:59/km: 3.9%

Pace Zone: 6:00-6:19/km: 1.2%
4:46 4:57 5:08 5:02 5:07 5:02 5:04 5:09 4:59 4:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:30 131 75-154 983 0/0
0.50 3:47 1:55 7:39 155 154-156 1187 0/0
0.75 5:47 2:00 7:58 156 155-157 1244 0/0
1.00 7:48 2:01 8:03 157 156-158 1265 0/0
1.25 9:46 1:58 7:51 158 157-159 1240 0/0
1.50 11:45 2:00 8:00 159 157-161 1271 0/0
1.75 13:53 2:07 8:29 160 157-162 1356 0/0
2.00 15:58 2:05 8:22 159 154-161 1330 0/0
2.25 18:01 2:03 8:11 158 154-161 1292 0/0
2.50 19:59 1:58 7:53 163 157-171 1286 0/0
2.75 22:01 2:02 8:08 164 161-167 1333 0/0
3.00 24:05 2:04 8:15 162 158-163 1337 0/0
3.25 26:09 2:04 8:17 163 162-164 1349 0/0
3.50 28:10 2:01 8:05 161 159-165 1302 0/0
3.75 30:11 2:01 8:03 160 159-162 1289 0/0
4.00 32:12 2:00 8:02 161 159-165 1293 0/0
4.25 34:15 2:04 8:16 163 161-165 1347 0/0
4.50 36:17 2:01 8:06 159 154-161 1287 0/0
4.75 38:21 2:04 8:15 159 153-164 1312 0/0
5.00 40:28 2:08 8:31 164 159-167 1396 0/0
5.25 42:28 2:00 8:00 165 163-167 1320 0/0
5.50 44:27 1:59 7:56 165 164-167 1308 0/0
5.75 46:30 2:02 8:10 165 163-167 1346 0/0
6.00 48:32 2:02 8:08 167 164-168 1359 0/0
6.21 50:00 1:28 7:02 173 167-181 1217 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 70.48
    5km 22:44 7:19 66.02
    5M 39:05 7:49 62.53
    10km 50:03 8:03 60.96
    10M 1:26:02 8:36 58.32
    Half 1:57:00 8:56 56.67
    20M 3:09:24 9:28 54.57
    Mara 4:17:35 9:50 52.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here