Amazing
-
Time
50:48
-
Miles
6.21
-
Min/mi
8:11
-
WAVA
57.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
SILVERSTONE 10KMS RACE - 50.48 mins (stopwatch) / 51.05 mins (official) - Back at Christmas time, I never expected to run again. So, about a month ago, when my neck allowed me to use the treadmill properly, I was thrilled. Tonight was 'wonderland'. My first race since July 2009. Indeed, my first outdoor run since Jult 2009 lol. "Race orders" were to pace a friend from my gym to a 52.00 mins PB. However, she felt fine at half-way, so we kicked on in the second half. I expected to be absolutely shattered, both during and after the race. But both were fine. (1km – 5.06 / 2km – 4.49 / 3km – 5.21 / 4km – 4.50 / 5km – 5.47?? /
First half – 25.53 / 6km – 4.32?? / 7km – 5.12 / 8km – 5.03 / 9km – 4.56 / 10km – 5.12 / Second half – 24.55 / Overall – 50.48 mins)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:20 |
7:20 |
58.08 |
| 5km |
24:23 |
7:51 |
59.44 |
| 5M |
40:22 |
8:04 |
58.45 |
| 10km |
50:50 |
8:11 |
57.96 |
| 10M |
1:24:11 |
8:25 |
57.84 |
| Half |
1:52:04 |
8:33 |
57.04 |
| 20M |
2:55:30 |
8:47 |
57.72 |
| Mara |
3:53:40 |
8:55 |
57.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
