Sun 18th Apr 2010 at 9:00am by shoeboo81
Run > Race
- v warm
-
Time
5:20:35
-
Miles
26.31
-
Min/mi
12:11
-
Pacing
81%
-
WAVA
41.99
-
Cals
2848
-
Asc(m)
1080
-
Surface
Road
Notes & Comments
Brighton Marathon!
Split Summary
====
1) - 1m - 11:08(11:08/m) - 117cal
2) - 1m - 10:23(10:23/m) - 120cal
3) - 1m - 10:30(10:30/m) - 119cal
4) - 1m - 10:32(10:32/m) - 122cal
5) - 1m - 10:40(10:40/m) - 121cal
6) - 1m - 10:30(10:30/m) - 120cal
7) - 1m - 10:37(10:37/m) - 119cal
8) - 1m - 10:32(10:32/m) - 121cal
9) - 1m - 10:58(10:58/m) - 118cal
10) - 1m - 10:51(10:51/m) - 121cal
11) - 1m - 11:11(11:11/m) - 122cal
12) - 1m - 11:09(11:09/m) - 119cal
13) - 1m - 11:28(11:28/m) - 120cal
14) - 1m - 11:06(11:06/m) - 119cal
15) - 1m - 11:57(11:57/m) - 116cal
16) - 1m - 13:05(13:05/m) - 105cal
17) - 1m - 13:13(13:13/m) - 96cal
18) - 1m - 13:28(13:28/m) - 103cal
19) - 1m - 13:16(13:16/m) - 94cal
20) - 1m - 14:01(14:01/m) - 82cal
21) - 1m - 14:03(14:03/m) - 79cal
22) - 1m - 13:35(13:35/m) - 93cal
23) - 1m - 13:07(13:07/m) - 91cal
24) - 1m - 13:30(13:30/m) - 87cal
25) - 1m - 13:30(13:30/m) - 91cal
26) - 1m - 12:46(12:46/m) - 96cal
27) - 0.31m - 3:41(11:54/m) - 37cal
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.8%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 6%
Pace Zone: 10:20-10:39/mile: 8.5%
Pace Zone: 10:40-10:59/mile: 9.3%
Pace Zone: 11:00-11:19/mile: 9.5%
Pace Zone: 11:20-11:39/mile: 7.7%
Pace Zone: 11:40-11:59/mile: 6.2%
Pace Zone: 12:00-12:19/mile: 5.8%
Pace Zone: 12:20-12:39/mile: 5.7%
Pace Zone: 12:40-12:59/mile: 5.4%
Pace Zone: 13:00-13:19/mile: 6.3%
Pace Zone: 13:20-13:39/mile: 5.2%
Pace Zone: 13:40-13:59/mile: 3.1%
Pace Zone: 14:00-14:19/mile: 2.1%
Pace Zone: 14:20-14:39/mile: 1.6%
Pace Zone: 14:40-14:59/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 1.1%
11:08 10:23 10:30 10:32 10:40 10:30 10:37 10:32 10:58 10:51 11:11 11:09 11:28 11:06 11:57 13:05 13:13 13:28 13:16 14:01 14:03 13:35 13:07 13:30 13:30 12:46 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:06 |
11:06 |
11:06 |
0/0 |
2.00 |
21:29 |
10:23 |
10:23 |
0/0 |
3.00 |
31:59 |
10:30 |
10:30 |
0/0 |
4.00 |
42:31 |
10:32 |
10:32 |
0/0 |
5.00 |
53:11 |
10:40 |
10:40 |
0/0 |
6.00 |
1:03:41 |
10:30 |
10:30 |
0/0 |
7.00 |
1:14:19 |
10:38 |
10:38 |
0/0 |
8.00 |
1:24:51 |
10:32 |
10:32 |
0/0 |
9.00 |
1:35:49 |
10:58 |
10:58 |
0/0 |
10.00 |
1:46:40 |
10:51 |
10:51 |
0/0 |
11.00 |
1:57:51 |
11:11 |
11:11 |
0/0 |
12.00 |
2:09:16 |
11:25 |
11:25 |
0/0 |
13.00 |
2:20:44 |
11:28 |
11:28 |
0/0 |
14.00 |
2:31:51 |
11:06 |
11:06 |
0/0 |
15.00 |
2:44:41 |
12:50 |
12:50 |
0/0 |
16.00 |
2:58:23 |
13:42 |
13:42 |
0/0 |
17.00 |
3:11:36 |
13:13 |
13:13 |
0/0 |
18.00 |
3:25:25 |
13:49 |
13:49 |
0/0 |
19.00 |
3:39:14 |
13:49 |
13:49 |
0/0 |
20.00 |
3:54:13 |
14:59 |
14:59 |
0/0 |
21.00 |
4:08:16 |
14:03 |
14:03 |
0/0 |
22.00 |
4:23:24 |
15:09 |
15:09 |
0/0 |
23.00 |
4:36:31 |
13:07 |
13:07 |
0/0 |
24.00 |
4:50:20 |
13:48 |
13:48 |
0/0 |
25.00 |
5:04:09 |
13:49 |
13:49 |
0/0 |
26.00 |
5:16:54 |
12:45 |
12:45 |
0/0 |
26.31 |
5:20:35 |
3:41 |
11:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
32.26% |
More |
800m |
5:03 |
10:09 |
37.45% |
More |
1km |
6:20 |
10:12 |
38.85% |
More |
Mile |
10:17 |
10:17 |
40.99% |
More |
5k |
32:23 |
10:25 |
45.49% |
More |
5 miles |
52:27 |
10:29 |
45.44% |
More |
10k |
1:05:19 |
10:31 |
45.53% |
More |
10 miles |
1:46:26 |
10:39 |
46.05% |
More |
Half |
2:21:27 |
10:48 |
45.58% |
More |
Mara |
5:19:18 |
12:11 |
41.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
42.10 |
5km |
33:18 |
10:43 |
44.24 |
5M |
55:09 |
11:02 |
43.22 |
10km |
1:09:26 |
11:10 |
42.84 |
10M |
1:54:59 |
11:30 |
42.62 |
Half |
2:33:05 |
11:41 |
41.83 |
20M |
3:59:43 |
11:59 |
42.12 |
Mara |
5:19:10 |
12:11 |
41.97 |
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