Sun 18th Apr 2010 at 9:00am by shoeboo81

Run > Race

  • v warm
  • Time
    5:20:35
  • Miles
    26.31
  • Min/mi
    12:11
  • Pacing
    81%
  • WAVA
    41.99
  • Cals
    2848
  • Asc(m)
    1080
  • Surface
    Road

Notes & Comments

Brighton Marathon!

Split Summary

====

1) - 1m - 11:08(11:08/m) - 117cal

2) - 1m - 10:23(10:23/m) - 120cal

3) - 1m - 10:30(10:30/m) - 119cal

4) - 1m - 10:32(10:32/m) - 122cal

5) - 1m - 10:40(10:40/m) - 121cal

6) - 1m - 10:30(10:30/m) - 120cal

7) - 1m - 10:37(10:37/m) - 119cal

8) - 1m - 10:32(10:32/m) - 121cal

9) - 1m - 10:58(10:58/m) - 118cal

10) - 1m - 10:51(10:51/m) - 121cal

11) - 1m - 11:11(11:11/m) - 122cal

12) - 1m - 11:09(11:09/m) - 119cal

13) - 1m - 11:28(11:28/m) - 120cal

14) - 1m - 11:06(11:06/m) - 119cal

15) - 1m - 11:57(11:57/m) - 116cal

16) - 1m - 13:05(13:05/m) - 105cal

17) - 1m - 13:13(13:13/m) - 96cal

18) - 1m - 13:28(13:28/m) - 103cal

19) - 1m - 13:16(13:16/m) - 94cal

20) - 1m - 14:01(14:01/m) - 82cal

21) - 1m - 14:03(14:03/m) - 79cal

22) - 1m - 13:35(13:35/m) - 93cal

23) - 1m - 13:07(13:07/m) - 91cal

24) - 1m - 13:30(13:30/m) - 87cal

25) - 1m - 13:30(13:30/m) - 91cal

26) - 1m - 12:46(12:46/m) - 96cal

27) - 0.31m - 3:41(11:54/m) - 37cal

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 8.5%

Pace Zone: 10:40-10:59/mile: 9.3%

Pace Zone: 11:00-11:19/mile: 9.5%

Pace Zone: 11:20-11:39/mile: 7.7%

Pace Zone: 11:40-11:59/mile: 6.2%

Pace Zone: 12:00-12:19/mile: 5.8%

Pace Zone: 12:20-12:39/mile: 5.7%

Pace Zone: 12:40-12:59/mile: 5.4%

Pace Zone: 13:00-13:19/mile: 6.3%

Pace Zone: 13:20-13:39/mile: 5.2%

Pace Zone: 13:40-13:59/mile: 3.1%

Pace Zone: 14:00-14:19/mile: 2.1%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.1%
11:08 10:23 10:30 10:32 10:40 10:30 10:37 10:32 10:58 10:51 11:11 11:09 11:28 11:06 11:57 13:05 13:13 13:28 13:16 14:01 14:03 13:35 13:07 13:30 13:30 12:46 3:41

Pace

40% 16% 35% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:06 11:06 11:06 0/0
2.00 21:29 10:23 10:23 0/0
3.00 31:59 10:30 10:30 0/0
4.00 42:31 10:32 10:32 0/0
5.00 53:11 10:40 10:40 0/0
6.00 1:03:41 10:30 10:30 0/0
7.00 1:14:19 10:38 10:38 0/0
8.00 1:24:51 10:32 10:32 0/0
9.00 1:35:49 10:58 10:58 0/0
10.00 1:46:40 10:51 10:51 0/0
11.00 1:57:51 11:11 11:11 0/0
12.00 2:09:16 11:25 11:25 0/0
13.00 2:20:44 11:28 11:28 0/0
14.00 2:31:51 11:06 11:06 0/0
15.00 2:44:41 12:50 12:50 0/0
16.00 2:58:23 13:42 13:42 0/0
17.00 3:11:36 13:13 13:13 0/0
18.00 3:25:25 13:49 13:49 0/0
19.00 3:39:14 13:49 13:49 0/0
20.00 3:54:13 14:59 14:59 0/0
21.00 4:08:16 14:03 14:03 0/0
22.00 4:23:24 15:09 15:09 0/0
23.00 4:36:31 13:07 13:07 0/0
24.00 4:50:20 13:48 13:48 0/0
25.00 5:04:09 13:49 13:49 0/0
26.00 5:16:54 12:45 12:45 0/0
26.31 5:20:35 3:41 11:49 0/0

Elevation

Asc 1080m, Range 0m, Flat prediction 5:20:35
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 32.26% More
800m 5:03 10:09 37.45% More
1km 6:20 10:12 38.85% More
Mile 10:17 10:17 40.99% More
5k 32:23 10:25 45.49% More
5 miles 52:27 10:29 45.44% More
10k 1:05:19 10:31 45.53% More
10 miles 1:46:26 10:39 46.05% More
Half 2:21:27 10:48 45.58% More
Mara 5:19:18 12:11 41.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 42.10
5km 33:18 10:43 44.24
5M 55:09 11:02 43.22
10km 1:09:26 11:10 42.84
10M 1:54:59 11:30 42.62
Half 2:33:05 11:41 41.83
20M 3:59:43 11:59 42.12
Mara 5:19:10 12:11 41.97
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