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Mon 3rd May 2010 at 11:00am by The_Saint

Run > Race
  • Time
    34:07
  • Miles
    5.05
  • Min/mi
    6:45
  • Pacing
    93.3%
  • WAVA
    67.70
  • Cals
    596
  • BPM
    172
  • %MHR
    90.4
  • B/mi
    1160
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:14(6:14/m) - 201bpm avge - 245bpm max - 116cal

2) - 1m - 6:39(6:39/m) - 168bpm avge - 185bpm max - 119cal

3) - 1m - 6:45(6:45/m) - 159bpm avge - 171bpm max - 118cal

4) - 1m - 6:48(6:48/m) - 161bpm avge - 164bpm max - 118cal

5) - 1m - 7:22(7:22/m) - 163bpm avge - 171bpm max - 119cal

6) - 0.05m - 20(6:34/m) - 170bpm avge - 171bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 77.9%

HR Zone: 182-192bpm (71-75%): 4.6%

HR Zone: 192-203bpm (76-80%): 6.2%

HR Zone: 203-213bpm (81-85%): 3.5%

HR Zone: 213-224bpm (86-90%): 3.7%

HR Zone: 224-234bpm (91-95%): 2.8%

HR Zone: 234-245bpm (96-100%): 1.2%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 23.1%

Pace Zone: 6:40-6:59/mile: 25.9%

Pace Zone: 7:00-7:19/mile: 14.7%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 2.1%
6:14 6:39 6:45 6:48 7:22 20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:49 170 85-220 988 0/0
0.50 2:58 1:31 6:04 208 191-229 1263 0/0
0.75 4:35 1:37 6:27 227 208-245 1463 0/0
1.00 6:13 1:38 6:31 194 183-217 1263 0/0
1.25 7:49 1:37 6:27 176 164-186 1135 0/0
1.50 9:28 1:39 6:36 159 156-165 1048 0/0
1.75 11:07 1:39 6:36 164 157-173 1081 0/0
2.00 12:51 1:44 6:57 175 158-183 1216 0/0
2.25 14:34 1:43 6:50 160 158-167 1094 0/0
2.50 16:16 1:42 6:49 159 157-163 1084 0/0
2.75 17:57 1:40 6:42 158 157-160 1059 0/0
3.00 19:37 1:40 6:40 159 159-160 1060 0/0
3.25 21:18 1:41 6:45 160 159-162 1080 0/0
3.50 22:58 1:40 6:42 160 159-161 1071 0/0
3.75 24:40 1:42 6:48 162 160-164 1101 0/0
4.00 26:25 1:44 6:58 162 161-163 1128 0/0
4.25 28:16 1:51 7:25 161 161-163 1194 0/0
4.50 30:08 1:52 7:29 162 159-163 1213 0/0
4.75 32:01 1:53 7:32 162 159-164 1219 0/0
5.00 33:46 1:45 7:01 165 161-171 1157 0/0
5.04 34:06 20 7:17 170 170-171 1238 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 245 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 70.85
    5km 20:10 6:29 69.65
    5M 33:45 6:45 67.72
    10km 42:42 6:52 66.76
    10M 1:11:26 7:09 65.43
    Half 1:35:40 7:18 64.43
    20M 2:31:11 7:34 63.67
    Mara 3:22:28 7:44 63.49

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