- breezy
-
Time
35:59
-
Miles
6.21
-
Min/mi
5:48
-
WAVA
78.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bupa Great Edinburgh Run 10K. Placed 2nd M40. Happy with that so soon after the marathon.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
78.85 |
5km |
17:16 |
5:33 |
80.75 |
5M |
28:36 |
5:43 |
79.24 |
10km |
36:00 |
5:48 |
78.55 |
10M |
59:37 |
5:58 |
78.33 |
Half |
1:19:23 |
6:04 |
77.19 |
20M |
2:04:19 |
6:13 |
78.10 |
Mara |
2:45:31 |
6:19 |
78.22 |
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