Sun 18th Apr 2010 at 9:00am by Monkex
Run > Race
-
Time
6:57:18
-
Miles
27.01
-
Min/mi
15:27
-
WAVA
33.90
-
Cals
2845
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 12:00(12:00/m) - 129cal
2) - 1m - 10:57(10:57/m) - 146cal
3) - 1m - 11:42(11:42/m) - 138cal
4) - 1m - 13:32(13:32/m) - 106cal
5) - 1m - 13:20(13:20/m) - 115cal
6) - 1m - 12:34(12:34/m) - 117cal
7) - 1m - 14:04(14:04/m) - 98cal
8) - 1m - 13:16(13:16/m) - 110cal
9) - 1m - 13:50(13:50/m) - 100cal
10) - 1m - 14:23(14:23/m) - 96cal
11) - 1m - 13:53(13:53/m) - 106cal
12) - 1m - 14:02(14:02/m) - 100cal
13) - 1m - 14:02(14:02/m) - 98cal
14) - 1m - 13:16(13:16/m) - 114cal
15) - 1m - 14:45(14:45/m) - 96cal
16) - 1m - 18:22(18:22/m) - 93cal
17) - 1m - 15:06(15:06/m) - 97cal
18) - 1m - 16:26(16:26/m) - 95cal
19) - 1m - 17:38(17:38/m) - 98cal
20) - 1m - 19:49(19:49/m) - 95cal
21) - 1m - 18:36(18:36/m) - 99cal
22) - 1m - 18:32(18:32/m) - 99cal
23) - 1m - 19:14(19:14/m) - 100cal
24) - 1m - 19:51(19:51/m) - 100cal
25) - 1m - 18:11(18:11/m) - 100cal
26) - 1m - 15:34(15:34/m) - 94cal
27) - 1m - 20:07(20:07/m) - 105cal
28) - 0.01m - 18(29:38/m) - 1cal
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 2.7%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 2%
Pace Zone: 13:00-13:19/mile: 2.5%
Pace Zone: 13:20-13:39/mile: 3.2%
Pace Zone: 13:40-13:59/mile: 3.6%
Pace Zone: 14:00-14:19/mile: 4.3%
Pace Zone: 14:20-14:39/mile: 6.4%
Pace Zone: 14:40-14:59/mile: 6.6%
Pace Zone: 15:00-15:19/mile: 5.8%
12:00 10:57 11:42 13:32 13:20 12:34 14:04 13:16 13:50 14:23 13:53 14:02 14:02 13:16 14:45 18:22 15:06 16:26 17:38 19:49 18:36 18:32 19:14 19:51 18:11 15:34 20:07 18
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:41 |
12:41 |
33.85 |
| 5km |
42:10 |
13:34 |
34.65 |
| 5M |
1:09:49 |
13:58 |
34.08 |
| 10km |
1:27:54 |
14:09 |
33.80 |
| 10M |
2:25:33 |
14:33 |
33.74 |
| Half |
3:13:48 |
14:48 |
33.27 |
| 20M |
5:03:29 |
15:10 |
33.67 |
| Mara |
6:44:03 |
15:25 |
33.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
