Sun 18th Apr 2010 at 11:00am by karinsmiles

Run > Race

  • Good
  • Time
    4:18:13
  • Miles
    26.20
  • Min/mi
    9:51
  • WAVA
    60.74
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Fabulous run :-) Took it really easy, enjoyed almost all of it and still managed to shave some seconds off my PB (which was set two years ago with a huge effort). Even the weather was good.

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 60.22
5km 26:57 8:40 63.24
5M 44:37 8:55 62.39
10km 56:10 9:02 62.07
10M 1:33:01 9:18 61.81
Half 2:03:51 9:27 60.66
20M 3:13:57 9:42 61.02
Mara 4:18:13 9:51 60.75
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