Sun 18th Apr 2010 at 9:00am by SooWoo

Run > Race

  • Amazing
  • warm
  • Time
    3:54:59
  • Miles
    26.35
  • Min/mi
    8:55
  • Pacing
    94%
  • WAVA
    59.16
  • Cals
    3381
  • Asc(m)
    997
  • Surface
    Road

Notes & Comments

Brighton Marathon
Split Summary

====

1) - 1m - 8:58(8:58/m) - 128cal

2) - 1m - 8:26(8:26/m) - 129cal

3) - 1m - 8:41(8:41/m) - 129cal

4) - 1m - 8:43(8:43/m) - 128cal

5) - 1m - 9:17(9:17/m) - 130cal

6) - 1m - 8:53(8:53/m) - 128cal

7) - 1m - 8:50(8:50/m) - 128cal

8) - 1m - 8:50(8:50/m) - 128cal

9) - 1m - 9:38(9:38/m) - 127cal

10) - 1m - 8:36(8:36/m) - 129cal

11) - 1m - 8:50(8:50/m) - 128cal

12) - 1m - 8:44(8:44/m) - 127cal

13) - 1m - 8:44(8:44/m) - 129cal

14) - 1m - 8:38(8:38/m) - 128cal

15) - 1m - 8:59(8:59/m) - 128cal

16) - 1m - 8:49(8:49/m) - 129cal

17) - 1m - 9:05(9:05/m) - 128cal

18) - 1m - 9:14(9:14/m) - 129cal

19) - 1m - 8:56(8:56/m) - 128cal

20) - 1m - 9:03(9:03/m) - 128cal

21) - 1m - 9:04(9:04/m) - 128cal

22) - 1m - 9:14(9:14/m) - 129cal

23) - 1m - 9:09(9:09/m) - 128cal

24) - 1m - 9:08(9:08/m) - 128cal

25) - 1m - 8:57(8:57/m) - 128cal

26) - 1m - 8:44(8:44/m) - 128cal

27) - 0.35m - 2:49(8:04/m) - 46cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 16.2%

Pace Zone: 8:40-8:59/mile: 26%

Pace Zone: 9:00-9:19/mile: 24.1%

Pace Zone: 9:20-9:39/mile: 12.8%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 1.9%
8:58 8:26 8:41 8:43 9:17 8:53 8:50 8:50 9:38 8:36 8:50 8:44 8:44 8:38 8:59 8:49 9:05 9:14 8:56 9:03 9:04 9:14 9:09 9:08 8:57 8:44 2:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 33% 47% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:55 8:55 8:55 0/0
2.00 17:21 8:26 8:26 0/0
3.00 26:02 8:41 8:41 0/0
4.00 34:45 8:43 8:43 0/0
5.00 44:02 9:17 9:17 0/0
6.00 52:56 8:53 8:53 0/0
7.00 1:01:46 8:51 8:51 0/0
8.00 1:10:36 8:50 8:50 0/0
9.00 1:20:14 9:38 9:38 0/0
10.00 1:28:50 8:36 8:36 0/0
11.00 1:37:40 8:50 8:50 0/0
12.00 1:46:24 8:44 8:44 0/0
13.00 1:55:09 8:45 8:45 0/0
14.00 2:03:47 8:38 8:38 0/0
15.00 2:12:47 8:59 8:59 0/0
16.00 2:21:35 8:49 8:49 0/0
17.00 2:30:40 9:05 9:05 0/0
18.00 2:39:54 9:14 9:14 0/0
19.00 2:48:51 8:56 8:56 0/0
20.00 2:57:54 9:03 9:03 0/0
21.00 3:06:58 9:04 9:04 0/0
22.00 3:16:11 9:14 9:14 0/0
23.00 3:25:20 9:09 9:09 0/0
24.00 3:34:29 9:09 9:09 0/0
25.00 3:43:26 8:57 8:57 0/0
26.00 3:52:09 8:44 8:44 0/0
26.35 3:54:58 2:49 8:03 0/0

Elevation

Asc 997m, Range 0m, Flat prediction 3:54:59
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 45.16% More
800m 3:59 8:01 49.21% More
1km 5:03 8:07 50.58% More
Mile 8:23 8:23 52.02% More
5k 26:43 8:36 56.97% More
5 miles 43:32 8:42 57.03% More
10k 54:20 8:45 57.19% More
10 miles 1:28:35 8:51 57.64% More
Half 1:55:42 8:50 57.94% More
20 miles 2:57:52 8:54 58.73% More
Mara 3:53:36 8:55 59.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 63.92
5km 23:16 7:29 65.43
5M 38:55 7:47 63.79
10km 49:14 7:55 63.12
10M 1:22:23 8:14 61.98
Half 1:50:20 8:25 60.34
20M 2:54:23 8:43 59.90
Mara 3:53:32 8:55 59.13
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