Amazing
v warm
-
Time
4:08:24
-
Miles
26.20
-
Min/mi
9:29
-
WAVA
48.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First ever marathon and what a day!!! Finished well under my aim of 4hrs 30mins and am incredibly chuffed, even if my limbs and feet are aching like hell today!
A big thank you to everyone who turned up to support and cheer the runners on!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
48.54 |
| 5km |
25:55 |
8:21 |
49.59 |
| 5M |
42:55 |
8:35 |
49.09 |
| 10km |
54:02 |
8:42 |
48.86 |
| 10M |
1:29:29 |
8:57 |
48.89 |
| Half |
1:59:08 |
9:06 |
48.29 |
| 20M |
3:06:34 |
9:20 |
48.86 |
| Mara |
4:08:24 |
9:29 |
48.94 |
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