Sun 18th Apr 2010 at 9:00am by mackfly
Run > Race
-
Time
3:00:24
-
Miles
26.32
-
Min/mi
6:51
-
Pacing
95%
-
WAVA
69.00
-
Cals
3419
-
Asc(m)
701
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 6:48(6:48/m) - 126cal
2) - 1m - 6:26(6:26/m) - 129cal
3) - 1m - 6:26(6:26/m) - 130cal
4) - 1m - 6:42(6:42/m) - 129cal
5) - 1m - 6:51(6:51/m) - 131cal
6) - 1m - 6:49(6:49/m) - 130cal
7) - 1m - 6:47(6:47/m) - 129cal
8) - 1m - 6:41(6:41/m) - 131cal
9) - 1m - 6:55(6:55/m) - 129cal
10) - 1m - 6:45(6:45/m) - 130cal
11) - 1m - 6:43(6:43/m) - 131cal
12) - 1m - 6:42(6:42/m) - 130cal
13) - 1m - 6:46(6:46/m) - 130cal
14) - 1m - 6:33(6:33/m) - 129cal
15) - 1m - 6:40(6:40/m) - 131cal
16) - 1m - 6:36(6:36/m) - 130cal
17) - 1m - 6:52(6:52/m) - 129cal
18) - 1m - 6:52(6:52/m) - 131cal
19) - 1m - 6:42(6:42/m) - 130cal
20) - 1m - 6:54(6:54/m) - 130cal
21) - 1m - 7:01(7:01/m) - 130cal
22) - 1m - 7:07(7:07/m) - 130cal
23) - 1m - 7:04(7:04/m) - 129cal
24) - 1m - 7:10(7:10/m) - 130cal
25) - 1m - 7:22(7:22/m) - 131cal
26) - 1m - 7:47(7:47/m) - 132cal
27) - 0.32m - 2:20(7:18/m) - 42cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 4.8%
Pace Zone: 6:20-6:39/mile: 23.5%
Pace Zone: 6:40-6:59/mile: 34.9%
Pace Zone: 7:00-7:19/mile: 20%
Pace Zone: 7:20-7:39/mile: 8.6%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 1.1%
6:48 6:26 6:26 6:42 6:51 6:49 6:47 6:41 6:55 6:45 6:43 6:42 6:46 6:33 6:40 6:36 6:52 6:52 6:42 6:54 7:01 7:07 7:04 7:10 7:22 7:47 2:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:46 |
6:46 |
6:46 |
0/0 |
| 2.00 |
13:12 |
6:26 |
6:26 |
0/0 |
| 3.00 |
19:38 |
6:25 |
6:25 |
0/0 |
| 4.00 |
26:19 |
6:42 |
6:42 |
0/0 |
| 5.00 |
33:10 |
6:51 |
6:51 |
0/0 |
| 6.00 |
39:59 |
6:49 |
6:49 |
0/0 |
| 7.00 |
46:46 |
6:46 |
6:46 |
0/0 |
| 8.00 |
53:27 |
6:41 |
6:41 |
0/0 |
| 9.00 |
1:00:22 |
6:55 |
6:55 |
0/0 |
| 10.00 |
1:07:07 |
6:45 |
6:45 |
0/0 |
| 11.00 |
1:13:50 |
6:43 |
6:43 |
0/0 |
| 12.00 |
1:20:32 |
6:42 |
6:42 |
0/0 |
| 13.00 |
1:27:17 |
6:46 |
6:46 |
0/0 |
| 14.00 |
1:33:50 |
6:33 |
6:33 |
0/0 |
| 15.00 |
1:40:30 |
6:40 |
6:40 |
0/0 |
| 16.00 |
1:47:06 |
6:35 |
6:35 |
0/0 |
| 17.00 |
1:53:58 |
6:52 |
6:52 |
0/0 |
| 18.00 |
2:00:50 |
6:52 |
6:52 |
0/0 |
| 19.00 |
2:07:32 |
6:42 |
6:42 |
0/0 |
| 20.00 |
2:14:26 |
6:54 |
6:54 |
0/0 |
| 21.00 |
2:21:27 |
7:01 |
7:01 |
0/0 |
| 22.00 |
2:28:34 |
7:07 |
7:07 |
0/0 |
| 23.00 |
2:35:39 |
7:05 |
7:05 |
0/0 |
| 24.00 |
2:42:49 |
7:09 |
7:09 |
0/0 |
| 25.00 |
2:50:11 |
7:22 |
7:22 |
0/0 |
| 26.00 |
2:57:57 |
7:46 |
7:46 |
0/0 |
| 26.32 |
3:00:19 |
2:22 |
7:20 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
50.50% |
More |
| 800m |
3:05 |
6:13 |
56.29% |
More |
| 1km |
3:54 |
6:16 |
58.50% |
More |
| Mile |
6:20 |
6:20 |
62.03% |
More |
| 5k |
20:08 |
6:29 |
66.26% |
More |
| 5 miles |
33:02 |
6:36 |
65.53% |
More |
| 10k |
41:17 |
6:39 |
65.49% |
More |
| 10 miles |
1:06:55 |
6:41 |
66.71% |
More |
| Half |
1:27:36 |
6:41 |
67.40% |
More |
| 20 miles |
2:14:20 |
6:43 |
69.10% |
More |
| Mara |
2:59:22 |
6:51 |
69.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
72.67 |
| 5km |
18:14 |
5:52 |
73.14 |
| 5M |
30:23 |
6:05 |
71.24 |
| 10km |
38:21 |
6:10 |
70.48 |
| 10M |
1:03:53 |
6:23 |
69.87 |
| Half |
1:25:21 |
6:31 |
68.64 |
| 20M |
2:14:22 |
6:43 |
69.09 |
| Mara |
2:59:31 |
6:51 |
68.96 |
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Great time. Unlucky for sub 3.