Sun 18th Apr 2010 at 9:00am by JohnnyO
Run > Race
-
Time
3:36:18
-
Miles
26.39
-
Min/mi
8:12
-
Pacing
95%
-
WAVA
57.44
-
Cals
2535
-
BPM
152
-
%MHR
89.8
-
B/mi
1244
-
Asc(m)
1030
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:20(8:20/m) - 144bpm avge - 174bpm max - 95cal
2) - 1m - 7:53(7:53/m) - 143bpm avge - 151bpm max - 100cal
3) - 1m - 8:19(8:19/m) - 142bpm avge - 148bpm max - 103cal
4) - 1m - 8:24(8:24/m) - 145bpm avge - 149bpm max - 104cal
5) - 1m - 8:10(8:10/m) - 149bpm avge - 159bpm max - 103cal
6) - 1m - 8:01(8:01/m) - 148bpm avge - 153bpm max - 101cal
7) - 1m - 7:55(7:55/m) - 153bpm avge - 161bpm max - 102cal
8) - 1m - 7:54(7:54/m) - 152bpm avge - 159bpm max - 98cal
9) - 1m - 8:25(8:25/m) - 152bpm avge - 163bpm max - 103cal
10) - 1m - 7:59(7:59/m) - 152bpm avge - 164bpm max - 95cal
11) - 1m - 8:18(8:18/m) - 151bpm avge - 161bpm max - 95cal
12) - 1m - 7:56(7:56/m) - 152bpm avge - 158bpm max - 93cal
13) - 1m - 8:07(8:07/m) - 148bpm avge - 154bpm max - 79cal
14) - 1m - 8:02(8:02/m) - 147bpm avge - 157bpm max - 69cal
15) - 1m - 8:18(8:18/m) - 151bpm avge - 155bpm max - 91cal
16) - 1m - 8:20(8:20/m) - 153bpm avge - 158bpm max - 92cal
17) - 1m - 8:22(8:22/m) - 151bpm avge - 156bpm max - 88cal
18) - 1m - 8:26(8:26/m) - 152bpm avge - 157bpm max - 90cal
19) - 1m - 8:19(8:19/m) - 153bpm avge - 157bpm max - 91cal
20) - 1m - 8:15(8:15/m) - 154bpm avge - 158bpm max - 92cal
21) - 1m - 8:09(8:09/m) - 155bpm avge - 161bpm max - 92cal
22) - 1m - 8:04(8:04/m) - 159bpm avge - 167bpm max - 101cal
23) - 1m - 8:13(8:13/m) - 160bpm avge - 163bpm max - 104cal
24) - 1m - 8:25(8:25/m) - 158bpm avge - 162bpm max - 103cal
25) - 1m - 8:26(8:26/m) - 158bpm avge - 163bpm max - 103cal
26) - 1m - 8:19(8:19/m) - 161bpm avge - 166bpm max - 107cal
27) - 0.39m - 2:57(7:33/m) - 167bpm avge - 171bpm max - 41cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 9.3%
Pace Zone: 7:40-7:59/mile: 19.4%
Pace Zone: 8:00-8:19/mile: 26.4%
Pace Zone: 8:20-8:39/mile: 21.3%
Pace Zone: 8:40-8:59/mile: 9.6%
Pace Zone: 9:00-9:19/mile: 3.9%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 1.3%
8:20 7:53 8:19 8:24 8:10 8:01 7:55 7:54 8:25 7:59 8:18 7:56 8:07 8:02 8:18 8:20 8:22 8:26 8:19 8:15 8:09 8:04 8:13 8:25 8:26 8:19 2:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:18 |
8:18 |
8:18 |
144 97-174 |
1196 |
0/0 |
| 2.00 |
16:11 |
7:53 |
7:53 |
143 137-151 |
1128 |
0/0 |
| 3.00 |
24:31 |
8:19 |
8:19 |
142 136-147 |
1182 |
0/0 |
| 4.00 |
32:55 |
8:24 |
8:24 |
145 141-149 |
1219 |
0/0 |
| 5.00 |
41:05 |
8:10 |
8:10 |
149 143-159 |
1218 |
0/0 |
| 6.00 |
49:07 |
8:01 |
8:01 |
148 141-153 |
1188 |
0/0 |
| 7.00 |
57:02 |
7:55 |
7:55 |
153 144-161 |
1212 |
0/0 |
| 8.00 |
1:04:56 |
7:54 |
7:54 |
151 142-158 |
1193 |
0/0 |
| 9.00 |
1:13:22 |
8:25 |
8:25 |
152 142-162 |
1280 |
0/0 |
| 10.00 |
1:21:21 |
7:59 |
7:59 |
152 142-163 |
1213 |
0/0 |
| 11.00 |
1:29:39 |
8:18 |
8:18 |
151 139-161 |
1254 |
0/0 |
| 12.00 |
1:37:35 |
7:56 |
7:56 |
152 146-158 |
1206 |
0/0 |
| 13.00 |
1:45:42 |
8:07 |
8:07 |
148 143-153 |
1201 |
0/0 |
| 14.00 |
1:53:44 |
8:02 |
8:02 |
147 140-156 |
1180 |
0/0 |
| 15.00 |
2:02:02 |
8:19 |
8:19 |
151 145-155 |
1255 |
0/0 |
| 16.00 |
2:10:22 |
8:20 |
8:20 |
153 145-157 |
1274 |
0/0 |
| 17.00 |
2:18:44 |
8:22 |
8:22 |
151 146-156 |
1263 |
0/0 |
| 18.00 |
2:27:10 |
8:26 |
8:26 |
152 147-157 |
1281 |
0/0 |
| 19.00 |
2:35:30 |
8:20 |
8:20 |
153 148-157 |
1276 |
0/0 |
| 20.00 |
2:43:45 |
8:15 |
8:15 |
154 151-157 |
1272 |
0/0 |
| 21.00 |
2:51:54 |
8:09 |
8:09 |
155 151-161 |
1262 |
0/0 |
| 22.00 |
2:59:58 |
8:04 |
8:04 |
159 154-167 |
1282 |
0/0 |
| 23.00 |
3:08:11 |
8:13 |
8:13 |
160 155-163 |
1314 |
0/0 |
| 24.00 |
3:16:36 |
8:25 |
8:25 |
158 155-162 |
1330 |
0/0 |
| 25.00 |
3:25:01 |
8:26 |
8:26 |
158 156-163 |
1331 |
0/0 |
| 26.00 |
3:33:20 |
8:19 |
8:19 |
161 156-166 |
1339 |
0/0 |
| 26.39 |
3:36:17 |
2:57 |
7:31 |
167 162-171 |
1254 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:13 |
41.95% |
More |
| 800m |
3:43 |
7:28 |
46.44% |
More |
| 1km |
4:45 |
7:39 |
47.45% |
More |
| Mile |
7:44 |
7:44 |
50.33% |
More |
| 5k |
24:43 |
7:57 |
53.57% |
More |
| 5 miles |
40:09 |
8:02 |
53.58% |
More |
| 10k |
50:04 |
8:03 |
53.68% |
More |
| 10 miles |
1:20:47 |
8:05 |
54.96% |
More |
| Half |
1:46:08 |
8:06 |
55.34% |
More |
| 20 miles |
2:43:27 |
8:10 |
56.51% |
More |
| Mara |
3:34:34 |
8:11 |
57.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
63.87 |
| 5km |
21:00 |
6:46 |
63.04 |
| 5M |
35:17 |
7:03 |
60.96 |
| 10km |
44:43 |
7:12 |
60.11 |
| 10M |
1:15:06 |
7:31 |
59.12 |
| Half |
1:40:49 |
7:42 |
57.82 |
| 20M |
2:39:53 |
8:00 |
57.77 |
| Mara |
3:34:36 |
8:11 |
57.39 |
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