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Sun 28th Mar 2010 at 9:00am by Shortcut Cam

Run > Race
  • Time
    2:55:05
  • Miles
    21.16
  • Min/mi
    8:16
  • Pacing
    89.4%
  • WAVA
    55.56
  • Cals
    2747
  • BPM
    142
  • %MHR
    82
  • B/mi
    1174
  • Asc(m)
    237
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.5m - 4:22(8:45/m) - 143bpm avge - 162bpm max - 63cal

2) - 0.5m - 4:01(8:01/m) - 157bpm avge - 174bpm max - 66cal

3) - 0.5m - 4:14(8:29/m) - 135bpm avge - 153bpm max - 64cal

4) - 0.5m - 4:12(8:23/m) - 135bpm avge - 145bpm max - 65cal

5) - 0.5m - 4:16(8:31/m) - 134bpm avge - 139bpm max - 65cal

6) - 0.5m - 4:21(8:42/m) - 138bpm avge - 143bpm max - 64cal

7) - 0.5m - 4:12(8:23/m) - 135bpm avge - 142bpm max - 65cal

8) - 0.5m - 4:07(8:14/m) - 134bpm avge - 142bpm max - 65cal

9) - 0.5m - 4:15(8:29/m) - 139bpm avge - 145bpm max - 66cal

10) - 0.5m - 4:34(9:08/m) - 137bpm avge - 149bpm max - 65cal

11) - 0.5m - 4:07(8:13/m) - 134bpm avge - 140bpm max - 65cal

12) - 0.5m - 4:11(8:22/m) - 135bpm avge - 141bpm max - 65cal

13) - 0.5m - 4:12(8:24/m) - 135bpm avge - 139bpm max - 65cal

14) - 0.5m - 4:16(8:33/m) - 132bpm avge - 139bpm max - 64cal

15) - 0.5m - 4:26(8:53/m) - 138bpm avge - 155bpm max - 65cal

16) - 0.5m - 4:14(8:28/m) - 135bpm avge - 147bpm max - 65cal

17) - 0.5m - 4:14(8:27/m) - 137bpm avge - 147bpm max - 65cal

18) - 0.5m - 4:14(8:27/m) - 134bpm avge - 138bpm max - 64cal

19) - 0.5m - 4:12(8:23/m) - 139bpm avge - 144bpm max - 65cal

20) - 0.5m - 4:15(8:29/m) - 137bpm avge - 140bpm max - 65cal

21) - 0.5m - 4:13(8:26/m) - 137bpm avge - 141bpm max - 65cal

22) - 0.5m - 4:15(8:31/m) - 140bpm avge - 142bpm max - 65cal

23) - 0.5m - 4:11(8:23/m) - 139bpm avge - 147bpm max - 65cal

24) - 0.5m - 4:14(8:28/m) - 138bpm avge - 143bpm max - 64cal

25) - 0.5m - 4:18(8:35/m) - 138bpm avge - 141bpm max - 65cal

26) - 0.5m - 4:17(8:33/m) - 138bpm avge - 145bpm max - 64cal

27) - 0.5m - 4:17(8:34/m) - 141bpm avge - 147bpm max - 65cal

28) - 0.5m - 4:15(8:31/m) - 137bpm avge - 144bpm max - 65cal

29) - 0.5m - 4:14(8:28/m) - 141bpm avge - 144bpm max - 65cal

30) - 0.5m - 4:06(8:12/m) - 146bpm avge - 158bpm max - 64cal

31) - 0.5m - 4:01(8:01/m) - 147bpm avge - 152bpm max - 66cal

32) - 0.5m - 3:53(7:45/m) - 149bpm avge - 151bpm max - 65cal

33) - 0.5m - 3:55(7:50/m) - 151bpm avge - 154bpm max - 65cal

34) - 0.5m - 3:58(7:56/m) - 152bpm avge - 156bpm max - 66cal

35) - 0.5m - 3:56(7:51/m) - 150bpm avge - 157bpm max - 65cal

36) - 0.5m - 3:54(7:48/m) - 152bpm avge - 155bpm max - 66cal

37) - 0.5m - 3:56(7:52/m) - 152bpm avge - 156bpm max - 65cal

38) - 0.5m - 3:58(7:57/m) - 153bpm avge - 157bpm max - 65cal

39) - 0.5m - 3:56(7:52/m) - 154bpm avge - 157bpm max - 65cal

40) - 0.5m - 3:47(7:34/m) - 154bpm avge - 156bpm max - 65cal

41) - 0.5m - 3:49(7:38/m) - 157bpm avge - 159bpm max - 66cal

42) - 0.5m - 3:42(7:23/m) - 158bpm avge - 166bpm max - 64cal

43) - 0.16m - 1:07(7:01/m) - 161bpm avge - 164bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 52-121bpm (Sub 70%): 0.7%

HR Zone: 121-126bpm (71-75%): 0.5%

HR Zone: 126-130bpm (76-80%): 5.5%

HR Zone: 130-135bpm (81-85%): 18.9%

HR Zone: 135-140bpm (86-90%): 28%

HR Zone: 140-145bpm (91-95%): 12.4%

HR Zone: 145-150bpm (96-100%): 6.9%

HR Zone: undefined: 27%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 14.9%

Pace Zone: 8:00-8:19/mile: 16.3%

Pace Zone: 8:20-8:39/mile: 17.8%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.3%
4:22 4:01 4:14 4:12 4:16 4:21 4:12 4:07 4:15 4:34 4:07 4:11 4:12 4:16 4:26 4:14 4:14 4:14 4:12 4:15 4:13 4:15 4:11 4:14 4:18 4:17 4:17 4:15 4:14 4:06 4:01 3:53 3:55 3:58 3:56 3:54 3:56 3:58 3:56 3:47 3:49 3:42 1:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:21 8:21 8:21 148 78-174 1237 17/18
2.00 16:48 8:26 8:26 135 127-151 1139 12/4
3.00 25:24 8:36 8:36 136 131-143 1170 21/3
4.00 33:43 8:19 8:19 135 123-142 1122 10/16
5.00 43:10 9:27 9:27 138 117-149 1304 19/8
6.00 51:27 8:18 8:18 134 128-140 1111 3/19
7.00 59:56 8:28 8:28 134 127-139 1135 7/10
8.00 1:08:36 8:41 8:41 137 125-155 1189 20/18
9.00 1:17:03 8:27 8:27 135 127-147 1140 6/17
10.00 1:25:29 8:26 8:26 138 134-144 1165 3/9
11.00 1:33:58 8:29 8:29 138 132-142 1170 10/6
12.00 1:42:23 8:25 8:25 138 129-147 1163 4/12
13.00 1:50:58 8:34 8:34 138 134-145 1183 9/6
14.00 1:59:30 8:32 8:32 139 129-147 1187 6/11
15.00 2:07:50 8:20 8:20 144 135-158 1199 20/9
16.00 2:15:43 7:53 7:53 147 137-152 1160 3/9
17.00 2:23:36 7:53 7:53 152 148-155 1198 10/3
18.00 2:31:25 7:49 7:49 151 145-157 1182 4/13
19.00 2:39:20 7:54 7:54 153 149-157 1209 14/5
20.00 2:47:04 7:44 7:44 153 148-157 1183 2/12
21.00 2:54:34 7:31 7:31 158 152-165 1187 20/15
21.16 2:55:41 1:07 7:05 161 158-163 1139 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 8:35
    20 1.6% 7:40
    20 1.6% 8:27
    17 2.4% 8:31
    16 3.5% 8:32
    12 1.7% 8:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 44.57% More
    800m 3:32 7:07 49.61% More
    1km 4:31 7:15 51.26% More
    Mile 7:23 7:23 53.98% More
    5k 23:50 7:40 56.32% More
    5 miles 38:44 7:45 56.33% More
    10k 48:16 7:46 56.36% More
    10 miles 1:20:23 8:02 55.41% More
    Half 1:46:35 8:08 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 71.87
    5km 19:59 6:26 67.19
    5M 34:15 6:51 63.71
    10km 43:47 7:03 62.13
    10M 1:15:00 7:30 59.38
    Half 1:41:47 7:46 57.66
    20M 2:44:16 8:13 55.72
    Mara 3:42:57 8:31 54.78
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