for an ad-free Fetcheveryone experience!

Sun 28th Mar 2010 at 8:00am by lozza

Run > Race

Follow User
0 👍

Time
3:10:45
Miles
21.13
Min/mi
9:02
Pacing
90.5%
WAVA
58.70
Cals
1943
Asc(m)
1388
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:43(9:14/m) - 54cal

2) - 0.62m - 5:07(8:15/m) - 59cal

3) - 0.62m - 5:22(8:39/m) - 57cal

4) - 0.62m - 5:24(8:43/m) - 57cal

5) - 0.62m - 5:22(8:40/m) - 57cal

6) - 0.62m - 5:07(8:15/m) - 57cal

7) - 0.62m - 5:26(8:46/m) - 58cal

8) - 0.62m - 5:15(8:28/m) - 58cal

9) - 0.62m - 5:12(8:24/m) - 57cal

10) - 0.62m - 5:28(8:49/m) - 58cal

11) - 0.62m - 5:23(8:41/m) - 57cal

12) - 0.62m - 5:38(9:05/m) - 57cal

13) - 0.62m - 5:34(8:58/m) - 58cal

14) - 0.62m - 5:25(8:44/m) - 58cal

15) - 0.62m - 5:32(8:55/m) - 57cal

16) - 0.62m - 5:29(8:50/m) - 58cal

17) - 0.62m - 5:24(8:42/m) - 57cal

18) - 0.62m - 5:36(9:02/m) - 57cal

19) - 0.62m - 5:17(8:31/m) - 57cal

20) - 0.62m - 5:37(9:03/m) - 58cal

21) - 0.62m - 5:41(9:10/m) - 57cal

22) - 0.62m - 5:42(9:12/m) - 57cal

23) - 0.62m - 5:34(8:58/m) - 58cal

24) - 0.62m - 5:51(9:26/m) - 57cal

25) - 0.62m - 5:34(8:59/m) - 58cal

26) - 0.62m - 5:47(9:19/m) - 57cal

27) - 0.62m - 5:51(9:26/m) - 57cal

28) - 0.62m - 5:51(9:26/m) - 58cal

29) - 0.62m - 5:56(9:34/m) - 58cal

30) - 0.62m - 6:03(9:45/m) - 57cal

31) - 0.62m - 6:34(10:36/m) - 55cal

32) - 0.62m - 5:44(9:14/m) - 58cal

33) - 0.62m - 6:03(9:45/m) - 58cal

34) - 0.62m - 6:12(10:00/m) - 51cal

35) - 0.01m - 3(5:43/m) - 1cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 13.8%

Pace Zone: 8:40-8:59/mile: 14.8%

Pace Zone: 9:00-9:19/mile: 13.1%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.2%

5:43 5:07 5:22 5:24 5:22 5:07 5:26 5:15 5:12 5:28 5:23 5:38 5:34 5:25 5:32 5:29 5:24 5:36 5:17 5:37 5:41 5:42 5:34 5:51 5:34 5:47 5:51 5:51 5:56 6:03 6:34 5:44 6:03 6:12 3

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:47	8:47	8:47	0/0
2.00	17:23	8:36	8:36	0/0
3.00	26:05	8:42	8:42	0/0
4.00	34:29	8:25	8:25	0/0
5.00	43:03	8:34	8:34	0/0
6.00	51:32	8:29	8:29	0/0
7.00	1:00:18	8:46	8:46	0/0
8.00	1:09:18	9:00	9:00	0/0
9.00	1:18:08	8:49	8:49	0/0
10.00	1:26:55	8:48	8:48	0/0
11.00	1:35:46	8:51	8:51	0/0
12.00	1:44:29	8:43	8:43	0/0
13.00	1:53:34	9:05	9:05	0/0
14.00	2:02:41	9:08	9:08	0/0
15.00	2:11:52	9:11	9:11	0/0
16.00	2:21:03	9:11	9:11	0/0
17.00	2:30:37	9:34	9:34	0/0
18.00	2:39:56	9:19	9:19	0/0
19.00	2:50:10	10:14	10:14	0/0
20.00	2:59:33	9:23	9:23	0/0
21.00	3:09:34	10:01	10:01	0/0
21.13	3:10:46	1:12	9:01	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	48.44%	More
800m	3:56	7:56	51.93%	More
1km	4:59	8:01	53.41%	More
Mile	8:15	8:15	54.62%	More
5k	26:18	8:28	58.87%	More
5 miles	42:24	8:29	59.22%	More
10k	53:00	8:32	59.03%	More
10 miles	1:26:27	8:39	59.58%	More
Half	1:54:16	8:43	60.10%	More
20 miles	2:59:22	8:58	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	78.88
5km	21:02	6:46	73.59
5M	36:22	7:16	69.04
10km	46:41	7:31	67.02
10M	1:20:42	8:04	63.82
Half	1:50:05	8:24	61.86
20M	2:59:04	8:57	59.09
Mara	4:04:16	9:19	57.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.