Sun 28th Mar 2010 at 8:00am by lozza
Run > Race
-
Time
3:10:45
-
Miles
21.13
-
Min/mi
9:02
-
Pacing
90%
-
WAVA
60.47
-
Cals
1943
-
Asc(m)
1388
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:43(9:14/m) - 54cal
2) - 0.62m - 5:07(8:15/m) - 59cal
3) - 0.62m - 5:22(8:39/m) - 57cal
4) - 0.62m - 5:24(8:43/m) - 57cal
5) - 0.62m - 5:22(8:40/m) - 57cal
6) - 0.62m - 5:07(8:15/m) - 57cal
7) - 0.62m - 5:26(8:46/m) - 58cal
8) - 0.62m - 5:15(8:28/m) - 58cal
9) - 0.62m - 5:12(8:24/m) - 57cal
10) - 0.62m - 5:28(8:49/m) - 58cal
11) - 0.62m - 5:23(8:41/m) - 57cal
12) - 0.62m - 5:38(9:05/m) - 57cal
13) - 0.62m - 5:34(8:58/m) - 58cal
14) - 0.62m - 5:25(8:44/m) - 58cal
15) - 0.62m - 5:32(8:55/m) - 57cal
16) - 0.62m - 5:29(8:50/m) - 58cal
17) - 0.62m - 5:24(8:42/m) - 57cal
18) - 0.62m - 5:36(9:02/m) - 57cal
19) - 0.62m - 5:17(8:31/m) - 57cal
20) - 0.62m - 5:37(9:03/m) - 58cal
21) - 0.62m - 5:41(9:10/m) - 57cal
22) - 0.62m - 5:42(9:12/m) - 57cal
23) - 0.62m - 5:34(8:58/m) - 58cal
24) - 0.62m - 5:51(9:26/m) - 57cal
25) - 0.62m - 5:34(8:59/m) - 58cal
26) - 0.62m - 5:47(9:19/m) - 57cal
27) - 0.62m - 5:51(9:26/m) - 57cal
28) - 0.62m - 5:51(9:26/m) - 58cal
29) - 0.62m - 5:56(9:34/m) - 58cal
30) - 0.62m - 6:03(9:45/m) - 57cal
31) - 0.62m - 6:34(10:36/m) - 55cal
32) - 0.62m - 5:44(9:14/m) - 58cal
33) - 0.62m - 6:03(9:45/m) - 58cal
34) - 0.62m - 6:12(10:00/m) - 51cal
35) - 0.01m - 3(5:43/m) - 1cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 6.4%
Pace Zone: 8:00-8:19/mile: 10.6%
Pace Zone: 8:20-8:39/mile: 13.8%
Pace Zone: 8:40-8:59/mile: 14.8%
Pace Zone: 9:00-9:19/mile: 13.1%
Pace Zone: 9:20-9:39/mile: 10.6%
Pace Zone: 9:40-9:59/mile: 8.4%
Pace Zone: 10:00-10:19/mile: 5.1%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.5%
Pace Zone: 11:20-11:39/mile: 1.2%
5:43 5:07 5:22 5:24 5:22 5:07 5:26 5:15 5:12 5:28 5:23 5:38 5:34 5:25 5:32 5:29 5:24 5:36 5:17 5:37 5:41 5:42 5:34 5:51 5:34 5:47 5:51 5:51 5:56 6:03 6:34 5:44 6:03 6:12 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:47 |
8:47 |
8:47 |
0/0 |
| 2.00 |
17:23 |
8:36 |
8:36 |
0/0 |
| 3.00 |
26:05 |
8:42 |
8:42 |
0/0 |
| 4.00 |
34:29 |
8:25 |
8:25 |
0/0 |
| 5.00 |
43:03 |
8:34 |
8:34 |
0/0 |
| 6.00 |
51:32 |
8:29 |
8:29 |
0/0 |
| 7.00 |
1:00:18 |
8:46 |
8:46 |
0/0 |
| 8.00 |
1:09:18 |
9:00 |
9:00 |
0/0 |
| 9.00 |
1:18:08 |
8:49 |
8:49 |
0/0 |
| 10.00 |
1:26:55 |
8:48 |
8:48 |
0/0 |
| 11.00 |
1:35:46 |
8:51 |
8:51 |
0/0 |
| 12.00 |
1:44:29 |
8:43 |
8:43 |
0/0 |
| 13.00 |
1:53:34 |
9:05 |
9:05 |
0/0 |
| 14.00 |
2:02:41 |
9:08 |
9:08 |
0/0 |
| 15.00 |
2:11:52 |
9:11 |
9:11 |
0/0 |
| 16.00 |
2:21:03 |
9:11 |
9:11 |
0/0 |
| 17.00 |
2:30:37 |
9:34 |
9:34 |
0/0 |
| 18.00 |
2:39:56 |
9:19 |
9:19 |
0/0 |
| 19.00 |
2:50:10 |
10:14 |
10:14 |
0/0 |
| 20.00 |
2:59:33 |
9:23 |
9:23 |
0/0 |
| 21.00 |
3:09:34 |
10:01 |
10:01 |
0/0 |
| 21.13 |
3:10:46 |
1:12 |
9:01 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:44 |
48.44% |
More |
| 800m |
3:56 |
7:56 |
51.93% |
More |
| 1km |
4:59 |
8:01 |
53.46% |
More |
| Mile |
8:15 |
8:15 |
54.83% |
More |
| 5k |
26:18 |
8:28 |
60.16% |
More |
| 5 miles |
42:24 |
8:29 |
60.89% |
More |
| 10k |
53:00 |
8:32 |
60.98% |
More |
| 10 miles |
1:26:27 |
8:39 |
61.48% |
More |
| Half |
1:54:16 |
8:43 |
61.11% |
More |
| 20 miles |
2:59:22 |
8:58 |
60.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
79.19 |
| 5km |
21:02 |
6:46 |
75.21 |
| 5M |
36:22 |
7:16 |
70.98 |
| 10km |
46:41 |
7:31 |
69.23 |
| 10M |
1:20:42 |
8:04 |
65.86 |
| Half |
1:50:05 |
8:24 |
63.00 |
| 20M |
2:59:04 |
8:57 |
60.82 |
| Mara |
4:04:16 |
9:19 |
58.97 |
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