-
Time
1:29:46
-
Miles
13.18
-
Min/mi
6:49
-
Pacing
92%
-
WAVA
65.36
-
Cals
1504
-
BPM
143
-
%MHR
79.7
-
B/mi
977
-
Asc(m)
545
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 6:38(4:07/km) - 143bpm avge - 155bpm max - 110cal
2) - 1.61km - 7:03(4:23/km) - 148bpm avge - 159bpm max - 115cal
3) - 1.61km - 6:25(3:59/km) - 144bpm avge - 155bpm max - 114cal
4) - 1.61km - 7:36(4:43/km) - 149bpm avge - 152bpm max - 116cal
5) - 1.61km - 7:17(4:31/km) - 146bpm avge - 150bpm max - 116cal
6) - 1.61km - 6:58(4:20/km) - 143bpm avge - 152bpm max - 114cal
7) - 1.61km - 6:40(4:08/km) - 147bpm avge - 155bpm max - 115cal
8) - 1.61km - 6:24(3:58/km) - 146bpm avge - 158bpm max - 113cal
9) - 1.61km - 6:36(4:06/km) - 146bpm avge - 156bpm max - 114cal
10) - 1.61km - 6:25(3:59/km) - 135bpm avge - 155bpm max - 112cal
11) - 1.61km - 6:48(4:14/km) - 134bpm avge - 141bpm max - 116cal
12) - 1.61km - 6:52(4:16/km) - 142bpm avge - 146bpm max - 114cal
13) - 1.61km - 6:50(4:14/km) - 142bpm avge - 146bpm max - 115cal
14) - 0.3km - 1:14(4:07/km) - 142bpm avge - 148bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 60-144bpm (Sub 70%): 46.5%
HR Zone: 144-150bpm (71-75%): 31.7%
HR Zone: 150-156bpm (76-80%): 19.7%
HR Zone: 156-162bpm (81-85%): 2.2%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 5.3%
Pace Zone: 3:40-3:59/km: 19%
Pace Zone: 4:00-4:19/km: 37.8%
Pace Zone: 4:20-4:39/km: 22%
Pace Zone: 4:40-4:59/km: 10.4%
Pace Zone: 5:00-5:19/km: 3.5%
6:38 7:03 6:25 7:36 7:17 6:58 6:40 6:24 6:36 6:25 6:48 6:52 6:50 1:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:22 |
3:22 |
6:43 |
139 92-152 |
934 |
0/0 |
| 1.00 |
6:36 |
3:15 |
6:30 |
145 136-155 |
941 |
0/0 |
| 1.50 |
10:16 |
3:40 |
7:19 |
148 138-159 |
1084 |
0/0 |
| 2.00 |
13:40 |
3:24 |
6:47 |
148 145-151 |
1004 |
0/0 |
| 2.50 |
16:54 |
3:14 |
6:29 |
147 141-152 |
952 |
0/0 |
| 3.00 |
20:05 |
3:11 |
6:21 |
140 129-155 |
890 |
0/0 |
| 3.50 |
23:54 |
3:50 |
7:39 |
149 141-152 |
1140 |
0/0 |
| 4.00 |
27:41 |
3:47 |
7:33 |
149 146-152 |
1126 |
0/0 |
| 4.50 |
31:29 |
3:48 |
7:36 |
147 144-150 |
1117 |
0/0 |
| 5.00 |
34:58 |
3:29 |
6:58 |
146 140-150 |
1018 |
0/0 |
| 5.50 |
38:29 |
3:31 |
7:02 |
145 138-152 |
1019 |
0/0 |
| 6.00 |
41:57 |
3:27 |
6:55 |
141 133-150 |
975 |
0/0 |
| 6.50 |
45:17 |
3:20 |
6:40 |
143 132-149 |
953 |
0/0 |
| 7.00 |
48:37 |
3:20 |
6:40 |
151 147-155 |
1007 |
0/0 |
| 7.50 |
51:54 |
3:17 |
6:34 |
152 144-158 |
999 |
0/0 |
| 8.00 |
55:01 |
3:07 |
6:14 |
139 136-143 |
866 |
0/0 |
| 8.50 |
58:26 |
3:25 |
6:51 |
149 142-156 |
1020 |
0/0 |
| 9.00 |
1:01:36 |
3:10 |
6:20 |
143 136-154 |
906 |
0/0 |
| 9.50 |
1:04:47 |
3:11 |
6:22 |
136 127-155 |
866 |
0/0 |
| 10.00 |
1:08:01 |
3:14 |
6:28 |
133 128-139 |
860 |
0/0 |
| 10.50 |
1:11:21 |
3:20 |
6:40 |
131 124-137 |
872 |
0/0 |
| 11.00 |
1:14:50 |
3:29 |
6:58 |
137 132-141 |
954 |
0/0 |
| 11.50 |
1:18:17 |
3:27 |
6:55 |
142 138-146 |
982 |
0/0 |
| 12.00 |
1:21:42 |
3:24 |
6:49 |
143 139-145 |
974 |
0/0 |
| 12.50 |
1:25:05 |
3:23 |
6:46 |
143 140-146 |
969 |
0/0 |
| 13.00 |
1:28:31 |
3:27 |
6:53 |
142 138-145 |
978 |
0/0 |
| 13.18 |
1:29:46 |
1:15 |
6:50 |
143 140-147 |
977 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:01 |
5:01 |
76.70 |
| 5km |
17:50 |
5:44 |
73.22 |
| 5M |
30:22 |
6:04 |
70.12 |
| 10km |
38:43 |
6:14 |
68.81 |
| 10M |
1:05:55 |
6:36 |
66.82 |
| Half |
1:29:09 |
6:48 |
64.89 |
| 20M |
2:23:06 |
7:09 |
64.06 |
| Mara |
3:13:33 |
7:23 |
63.15 |
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