Sun 21st Mar 2010 at 10:00am by Rhodster

Run > Race

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Time
1:33:11
Miles
13.10
Min/mi
7:07
Pacing
93%
WAVA
62.25
Cals
1756
BPM
169
%MHR
88.2
B/mi
1199
Asc(m)
538
Surface
Road

Notes & Comments

Hastings Half
Split Summary

====

1) - 1m - 6:50(6:50/m) - 161bpm avge - 171bpm max - 131cal

2) - 1m - 7:18(7:18/m) - 170bpm avge - 178bpm max - 134cal

3) - 1m - 6:45(6:45/m) - 168bpm avge - 173bpm max - 134cal

4) - 1m - 7:58(7:58/m) - 172bpm avge - 173bpm max - 135cal

5) - 1m - 7:29(7:29/m) - 173bpm avge - 177bpm max - 135cal

6) - 1m - 7:05(7:05/m) - 173bpm avge - 179bpm max - 134cal

7) - 1m - 7:08(7:08/m) - 171bpm avge - 174bpm max - 135cal

8) - 1m - 6:51(6:51/m) - 171bpm avge - 178bpm max - 134cal

9) - 1m - 7:12(7:12/m) - 169bpm avge - 176bpm max - 135cal

10) - 1m - 6:35(6:35/m) - 164bpm avge - 173bpm max - 133cal

11) - 1m - 7:06(7:06/m) - 163bpm avge - 167bpm max - 135cal

12) - 1m - 7:21(7:21/m) - 166bpm avge - 170bpm max - 134cal

13) - 1m - 6:55(6:55/m) - 171bpm avge - 176bpm max - 134cal

14) - 0.1m - 37(6:11/m) - 177bpm avge - 178bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 0.8%

HR Zone: 147-154bpm (71-75%): 0.2%

HR Zone: 154-161bpm (76-80%): 3.8%

HR Zone: 161-168bpm (81-85%): 30.2%

HR Zone: 168-175bpm (86-90%): 54.5%

HR Zone: 175-182bpm (91-95%): 10.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 16.6%

Pace Zone: 6:40-6:59/mile: 17.8%

Pace Zone: 7:00-7:19/mile: 22.9%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 1.1%

6:50 7:18 6:45 7:58 7:29 7:05 7:08 6:51 7:12 6:35 7:06 7:21 6:55 37

Pace

21%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	154 105-171	1053	0/0
1.00	6:48	3:22	6:45	165 161-171	1113	0/0
1.50	10:30	3:43	7:25	171 163-178	1269	0/0
2.00	14:07	3:36	7:13	169 166-171	1219	0/0
2.50	17:34	3:27	6:55	168 164-171	1162	0/0
3.00	20:51	3:17	6:34	168 164-172	1105	0/0
3.50	24:53	4:01	8:03	172 170-173	1384	0/0
4.00	28:50	3:57	7:54	172 171-173	1358	0/0
4.50	32:44	3:54	7:48	174 172-176	1357	0/0
5.00	36:18	3:35	7:09	173 168-177	1237	0/0
5.50	39:55	3:37	7:13	173 170-179	1249	0/0
6.00	43:24	3:29	6:58	173 168-179	1204	0/0
6.50	46:56	3:32	7:05	171 169-172	1211	0/0
7.00	50:32	3:36	7:12	172 170-174	1238	0/0
7.50	54:01	3:29	6:57	174 169-177	1211	0/0
8.00	57:23	3:22	6:45	168 165-170	1133	0/0
8.50	1:01:05	3:42	7:25	171 165-176	1267	0/0
9.00	1:04:35	3:29	6:59	167 163-172	1165	0/0
9.50	1:07:51	3:16	6:32	164 156-173	1071	0/0
10.00	1:11:10	3:19	6:38	164 161-167	1088	0/0
10.50	1:14:38	3:28	6:56	162 157-165	1123	0/0
11.00	1:18:16	3:38	7:16	164 162-167	1192	0/0
11.50	1:21:56	3:40	7:20	165 163-169	1210	0/0
12.00	1:25:37	3:41	7:22	167 163-170	1231	0/0
12.50	1:29:12	3:35	7:09	169 168-171	1209	0/0
13.00	1:32:32	3:20	6:41	173 169-176	1156	0/0
13.10	1:33:10	38	6:26	177 176-178	1137	0/0

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 538m, Range 0m, Flat prediction 1:33:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.32
5km	18:37	6:00	69.05
5M	31:42	6:20	66.50
10km	40:26	6:30	65.42
10M	1:08:53	6:53	63.56
Half	1:33:11	7:07	61.78
20M	2:29:38	7:29	60.97
Mara	3:22:26	7:44	60.09

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