Sun 21st Mar 2010 at 10:00am by CT

Run > Race

  • Time
    1:37:39
  • Miles
    13.11
  • Min/mi
    7:27
  • Pacing
    91%
  • WAVA
    70.89
  • Cals
    1556
  • Asc(m)
    581
  • Surface
    Road

Notes & Comments

Hastings Half Marathon - steep uphills, steep downhills, flat seafront finish

Split Summary

====

1) - 1.03m - 7:39(7:25/m) - 119cal

2) - 0.98m - 7:36(7:45/m) - 117cal

3) - 1.01m - 7:07(7:02/m) - 119cal

4) - 0.99m - 8:12(8:17/m) - 118cal

5) - 1.02m - 7:58(7:49/m) - 122cal

6) - 1m - 7:30(7:30/m) - 117cal

7) - 0.71m - 5:22(7:34/m) - 85cal

8) - 0.29m - 2:14(7:43/m) - 36cal

9) - 0.98m - 7:09(7:17/m) - 116cal

10) - 1.02m - 7:44(7:35/m) - 122cal

11) - 0.98m - 6:37(6:45/m) - 115cal

12) - 0.99m - 7:04(7:08/m) - 118cal

13) - 1m - 7:26(7:26/m) - 120cal

14) - 1.11m - 8:02(7:14/m) - 132cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 8.9%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 18.7%

Pace Zone: 7:20-7:39/mile: 17.2%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.3%
7:39 7:36 7:07 8:12 7:58 7:30 5:22 2:14 7:09 7:44 6:37 7:04 7:26 8:02

Pace

1% 10% 41% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:46 3:46 7:32 0/0
1.00 7:18 3:32 7:05 0/0
1.50 11:19 4:00 8:01 0/0
2.00 15:04 3:45 7:30 0/0
2.50 18:42 3:38 7:17 0/0
3.00 22:09 3:26 6:52 0/0
3.50 26:20 4:11 8:23 0/0
4.00 30:24 4:04 8:08 0/0
4.50 34:27 4:03 8:06 0/0
5.00 38:12 3:46 7:31 0/0
5.50 42:01 3:48 7:37 0/0
6.00 45:46 3:46 7:32 0/0
6.50 49:31 3:44 7:29 0/0
7.00 53:20 3:49 7:38 0/0
7.50 57:08 3:48 7:36 0/0
8.00 1:00:38 3:31 7:01 0/0
8.50 1:04:35 3:56 7:53 0/0
9.00 1:08:11 3:36 7:13 0/0
9.50 1:11:33 3:22 6:44 0/0
10.00 1:14:57 3:24 6:48 0/0
10.50 1:18:28 3:31 7:01 0/0
11.00 1:22:06 3:38 7:16 0/0
11.50 1:25:49 3:43 7:26 0/0
12.00 1:29:31 3:42 7:24 0/0
12.50 1:33:15 3:44 7:27 0/0
13.00 1:36:49 3:34 7:08 0/0
13.11 1:37:33 44 6:30 0/0

Elevation

Asc 581m, Range 0m, Flat prediction 1:37:39
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 70.29
5km 21:14 6:50 73.83
5M 35:09 7:02 72.78
10km 44:15 7:07 72.38
10M 1:13:17 7:20 71.87
Half 1:37:34 7:27 70.41
20M 2:32:48 7:38 70.58
Mara 3:23:26 7:46 70.09
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