Sun 21st Mar 2010 at 10:00am by Sting Ray
Run > Long Run
- Good
-
Time
1:46:53
-
Miles
13.14
-
Min/mi
8:08
-
Pacing
97%
-
WAVA
54.42
-
Cals
1938
-
Asc(m)
427
-
Surface
Road
Notes & Comments
Brentwood Half marathon
Split Summary
====
1) - 1m - 7:55(7:55/m) - 147cal
2) - 1m - 7:59(7:59/m) - 149cal
3) - 1m - 8:07(8:07/m) - 147cal
4) - 1m - 8:18(8:18/m) - 147cal
5) - 1m - 8:12(8:12/m) - 147cal
6) - 1m - 8:02(8:02/m) - 149cal
7) - 1m - 8:05(8:05/m) - 147cal
8) - 1m - 8:16(8:16/m) - 147cal
9) - 1m - 8:10(8:10/m) - 148cal
10) - 1m - 8:12(8:12/m) - 147cal
11) - 1m - 8:07(8:07/m) - 148cal
12) - 1m - 8:12(8:12/m) - 147cal
13) - 1m - 8:13(8:13/m) - 147cal
14) - 0.14m - 1:05(7:42/m) - 21cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.7%
Pace Zone: 7:20-7:39/mile: 9.3%
Pace Zone: 7:40-7:59/mile: 23%
Pace Zone: 8:00-8:19/mile: 29.7%
Pace Zone: 8:20-8:39/mile: 20.3%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 1.3%
7:55 7:59 8:07 8:18 8:12 8:02 8:05 8:16 8:10 8:12 8:07 8:12 8:13 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:55 |
0/0 |
1.00 |
7:55 |
3:57 |
7:54 |
0/0 |
1.50 |
11:50 |
3:56 |
7:51 |
0/0 |
2.00 |
15:54 |
4:04 |
8:08 |
0/0 |
2.50 |
20:00 |
4:05 |
8:11 |
0/0 |
3.00 |
24:02 |
4:02 |
8:04 |
0/0 |
3.50 |
28:13 |
4:11 |
8:23 |
0/0 |
4.00 |
32:20 |
4:07 |
8:14 |
0/0 |
4.50 |
36:27 |
4:07 |
8:14 |
0/0 |
5.00 |
40:32 |
4:05 |
8:10 |
0/0 |
5.50 |
44:30 |
3:58 |
7:57 |
0/0 |
6.00 |
48:34 |
4:04 |
8:07 |
0/0 |
6.50 |
52:33 |
3:59 |
7:58 |
0/0 |
7.00 |
56:39 |
4:06 |
8:11 |
0/0 |
7.50 |
1:00:48 |
4:10 |
8:19 |
0/0 |
8.00 |
1:04:55 |
4:07 |
8:13 |
0/0 |
8.50 |
1:08:58 |
4:04 |
8:07 |
0/0 |
9.00 |
1:13:05 |
4:07 |
8:13 |
0/0 |
9.50 |
1:17:15 |
4:09 |
8:19 |
0/0 |
10.00 |
1:21:17 |
4:02 |
8:04 |
0/0 |
10.50 |
1:25:20 |
4:03 |
8:07 |
0/0 |
11.00 |
1:29:24 |
4:04 |
8:07 |
0/0 |
11.50 |
1:33:31 |
4:07 |
8:15 |
0/0 |
12.00 |
1:37:36 |
4:05 |
8:10 |
0/0 |
12.50 |
1:41:38 |
4:02 |
8:05 |
0/0 |
13.00 |
1:45:49 |
4:11 |
8:22 |
0/0 |
13.14 |
1:46:54 |
1:05 |
7:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
54.35 |
5km |
23:11 |
7:28 |
55.43 |
5M |
38:23 |
7:41 |
54.88 |
10km |
48:19 |
7:47 |
54.64 |
10M |
1:20:01 |
8:00 |
54.68 |
Half |
1:46:32 |
8:08 |
54.00 |
20M |
2:46:50 |
8:21 |
54.64 |
Mara |
3:42:08 |
8:29 |
54.72 |
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