-
Time
2:29:51
-
Miles
20.03
-
Min/mi
7:29
-
Pacing
94%
-
WAVA
63.85
-
Cals
2853
-
Asc(m)
614
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:04(7:04/m) - 138cal
2) - 1m - 7:14(7:14/m) - 142cal
3) - 1m - 7:21(7:21/m) - 143cal
4) - 1m - 7:10(7:10/m) - 142cal
5) - 1m - 7:20(7:20/m) - 142cal
6) - 1m - 7:08(7:08/m) - 142cal
7) - 1m - 7:17(7:17/m) - 143cal
8) - 1m - 7:04(7:04/m) - 141cal
9) - 1m - 7:17(7:17/m) - 142cal
10) - 1m - 7:13(7:13/m) - 143cal
11) - 1m - 7:19(7:19/m) - 142cal
12) - 1m - 7:19(7:19/m) - 143cal
13) - 1m - 7:30(7:30/m) - 144cal
14) - 1m - 7:34(7:34/m) - 143cal
15) - 1m - 8:07(8:07/m) - 143cal
16) - 1m - 7:46(7:46/m) - 144cal
17) - 1m - 8:05(8:05/m) - 143cal
18) - 1m - 8:01(8:01/m) - 143cal
19) - 1m - 8:05(8:05/m) - 142cal
20) - 1m - 7:41(7:41/m) - 143cal
21) - 0.03m - 15(8:32/m) - 5cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.7%
Pace Zone: 6:40-6:59/mile: 10.9%
Pace Zone: 7:00-7:19/mile: 28.7%
Pace Zone: 7:20-7:39/mile: 21.5%
Pace Zone: 7:40-7:59/mile: 14.8%
Pace Zone: 8:00-8:19/mile: 11.2%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 2%
7:04 7:14 7:21 7:10 7:20 7:08 7:17 7:04 7:17 7:13 7:19 7:19 7:30 7:34 8:07 7:46 8:05 8:01 8:05 7:41 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:03 |
7:03 |
7:03 |
0/0 |
2.00 |
14:17 |
7:14 |
7:14 |
0/0 |
3.00 |
21:38 |
7:21 |
7:21 |
0/0 |
4.00 |
28:48 |
7:10 |
7:10 |
0/0 |
5.00 |
36:08 |
7:20 |
7:20 |
0/0 |
6.00 |
43:16 |
7:08 |
7:08 |
0/0 |
7.00 |
50:33 |
7:17 |
7:17 |
0/0 |
8.00 |
57:36 |
7:03 |
7:03 |
0/0 |
9.00 |
1:04:53 |
7:17 |
7:17 |
0/0 |
10.00 |
1:12:07 |
7:14 |
7:14 |
0/0 |
11.00 |
1:19:26 |
7:19 |
7:19 |
0/0 |
12.00 |
1:26:45 |
7:19 |
7:19 |
0/0 |
13.00 |
1:34:15 |
7:30 |
7:30 |
0/0 |
14.00 |
1:41:49 |
7:34 |
7:34 |
0/0 |
15.00 |
1:49:56 |
8:07 |
8:07 |
0/0 |
16.00 |
1:57:42 |
7:46 |
7:46 |
0/0 |
17.00 |
2:05:48 |
8:05 |
8:05 |
0/0 |
18.00 |
2:13:48 |
8:01 |
8:01 |
0/0 |
19.00 |
2:21:54 |
8:05 |
8:05 |
0/0 |
20.00 |
2:29:34 |
7:41 |
7:41 |
0/0 |
20.03 |
2:29:51 |
17 |
8:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
45.82% |
More |
800m |
3:26 |
6:55 |
52.55% |
More |
1km |
4:18 |
6:56 |
54.81% |
More |
Mile |
7:00 |
7:00 |
57.73% |
More |
5k |
22:15 |
7:10 |
61.73% |
More |
5 miles |
35:57 |
7:11 |
62.05% |
More |
10k |
44:47 |
7:12 |
62.15% |
More |
10 miles |
1:12:04 |
7:12 |
63.74% |
More |
Half |
1:35:00 |
7:15 |
63.94% |
More |
20 miles |
2:29:31 |
7:29 |
63.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:46 |
4:46 |
84.75 |
5km |
17:34 |
5:39 |
78.19 |
5M |
30:23 |
6:05 |
73.43 |
10km |
39:00 |
6:17 |
71.36 |
10M |
1:07:25 |
6:45 |
68.15 |
Half |
1:31:57 |
7:01 |
65.55 |
20M |
2:29:36 |
7:29 |
63.84 |
Mara |
3:24:04 |
7:47 |
62.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry